Being healthy is within our natural ability.  We are talking about training the subconscious to fast. Which is actually funny because the moment you say subconscious, it becomes conscious… We’ll be using the power of the brain to make fasting easier and natural. Listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support

Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-cousin, Circadian Rhythm Eating and how this genius strategy of eating connects to your daily goals. This is a very powerful way to think about eating and losing weight. And it’s so simple, all you have to do is look to the sun. Listen in. 

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In this episode, we talk about the anti-aging benefits of intermittent fasting. Introducing the idea of autophagy and why I'm ultimately calling it the fountain of youth. 

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There is little information supporting intermittent fasting for women, by a woman and this episode is here to address why that is but in this episode, we are putting an end to that. Listen as we talk about the excuses that are used to dissuade women from intermittent fasting and how to make this a lifestyle. We cover the top hormones that are essential to women and the top tips to help you decide if intermittent fasting is for you and how to stay on the course.  --- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support

If there is a natural food section in the grocery store, what does that make the food in the rest of the store? In this episode, we are going to talk about real vs. fake food. I offer the top tips to help you navigate your shopping and ingredients to watch out for. Visit anchor.fm/goodgirlgoneomad to become a show supporter.

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I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting. You can't separate weight loss from overall health and I'm spilling all the beans. I challenge you to really find you "why" and what really drives you to overcome. Visit anchor.fm/goodgirlgoneomad to become a supporter.

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If you’re going to make intermittent fasting a lifestyle, then it is necessary to understand you may experience effects that aren't always mentioned... unspoken effects. I'm going to share with you 7 fundamental and experiential effects that are a result of doing intermittent fasting as a lifestyle. Visit anchor.fm/goodgirlgoneomad to become a supporter. --- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support

Let's talk about the popular "calories in vs. calories out" theory. With all of the information we have access to about the calories in our food and the calories that we burn, I discuss why weightloss is hard under this theory and navigating calories while intermittent fasting. Visit anchor.fm/goodgirlgoneomad to become a supporter. --- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support

Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-seasoned", eating is just as important as not eating! Let's talk about food. Visit anchor.fm/goodgirlgoneomad to become a supporter. --- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support

It's not a secret but I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with Intermittent Fasting. I'm going to talk to you about how I got started, how I overcame the biggest hurdles and you how I incorporate Intermittent Fasting into my daily hectic schedule. --- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support

Your host, Kay Dorelus, covers the top 5 hurdles that you may experience when you're intermittent fasting and how to overcome them. It's a journey not a sprint, get the cheat sheet on living the lifestyle of an OMADer. --- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support