Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life?
If you answered yes to any (or all!) of the above questions, this episode is for you.
In this episode, we discuss:
READ MY BOOK: juliebooher.com/book
1-1 OR GROUP COACHING: Book a 30-min Food Freedom Consultation (totally free!) here >> juliebooher.com/calendar
In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism.
We chat all about:
Learn how Cal Newport's 30-day Digital Minimalism social media detox protocol can help you live a more intentional, fulfilling life.
If you want to stay connected during my social media break (and yours?!), subscribe to my newsletter!!
If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space.
I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like.
However, I DO believe that sometimes we need a radical shift in the way we’re operating in our lives — especially when it comes to the way we’re treating our body.
Enter: NOURISH: THE RESET
This 14-day reset is designed to kick your healthy habits into high gear, so that you can start feeling your best again ASAP.
In this episode, we chat all about:
If you want allll the info in this episode about the 14-day Holistic Reset in PDF format *for FREE* (!!!), sign up for my newsletter and you'll be the first to receive it when it's ready.
This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection!
I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me.
In this episode, we do a deep dive into:
As always, if you suspect you're having physical or emotional symptoms, please talk to a member of your health care team.
Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME
RESOURCES MENTIONED IN THIS EPISODE:
In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy relationship with food.
What Food Freedom Is: Food freedom is about rejecting the idea of "good" vs. "bad" foods and letting go of guilt or shame associated with eating. It’s an empowered approach to nourishing your body with the foods that feel good for you, physically and emotionally. This philosophy encourages flexibility, mindfulness, and listening to your body’s cues, rather than adhering to rigid rules or restrictions. It’s about making peace with food, cultivating body respect, and creating sustainable habits that support your overall well-being, rather than quick fixes or extreme diets.
What Food Freedom Is Not: Food freedom doesn’t mean ignoring your body’s needs or indulging in every craving without awareness. It’s not about eating to the point of discomfort or disregarding your health in the name of "freedom." It also isn’t a free pass to indulge mindlessly—true food freedom comes with balance, intention, and a deeper understanding of your body’s needs. It’s not a shortcut to weight loss or instant results, but rather a long-term, compassionate approach to self-care.
In this episode, we break down these myths and explore how you can begin your own journey to food freedom with practical, realistic strategies that help you feel empowered and at peace with every meal.
Whether you’re trying to escape the pressures of diet culture or just want to learn how to enjoy food without the stress, this conversation will help guide you toward a healthier, more balanced mindset.
Tune in for the truth behind food freedom—and find out how to unlock your own version of it!
Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME
RESOURCES MENTIONED IN THIS EPISODE:
Check out my book: Healthy & Happy: Find Food Freedom and Create the Body You Love
SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-reset
If I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy.
There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long term.
Before you embark on another diet, meal plan, cleanse, detox, etc. in 2025 — PLEASE LISTEN TO THIS EPISODE!
There is a better way, and we talk about what that looks like in this episode. <3
Sending ALL my love and I genuinely hope this is your healthiest, happiest year yet!
xo
Julie
It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered.
In this episode, we discuss my own personal lessons from being sick with pneumonia:
This is part of my HEALING, REST & RECOVERY series — you can also listen to Episode 141: Not Feeling Good Mentally or Physically? How to Focus On What You CAN Do
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Helpful links:
NOURISH: The Reset (My 14-Day Reset Challenge)
My website (blog, etc.)
My Instagram: @byjuliebooher
Howdy friends!
In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover:
Feeling like you need a hard factory reset on your health and wellness habits? JOIN MY 14-DAY RESET: juliebooher.com/reset
IG: @byjuliebooher
Book: juliebooher.com/book
This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher.
Think of this episode as a 'housekeeping' episode of sorts, where we discuss:
Thanks for growing with the podcast (and me as a human) for all these years! I'm so excited for what's to come :')
Find me on Instagram: @byjuliebooher
Blog and podcast info: juliebooher.com
Find where you can purchase my book here: juliebooher.com/book
This is the FINAL episode of Healthy & Happy (as it stands today), and I'm so excited to end things on a high note with my dear friend and owner of Cultivate Your Space, Michelle Dew.
Michelle is a virtual interior decorator based in Texas, focused on how your space functions and how it makes you feel. Michelle wants your space to be your sanctuary and a source of inspiration—somewhere to breathe in and then to exhale; a place to call home, even if you're on your own.
In this podcast we talk about:
Where to find Michelle:
https://cultivateyourspace.com/
https://www.instagram.com/cultivate.your.space/
Whether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make a big life change?
In this episode, Mark and I explore how we recently made a change that didn't make *logistical* sense in some aspects, but it was exactly what our souls needed.
Follow along as we share the thought process that led to a move away from the familiar, and into the big/scary unknown.
We hope you leave feeling inspired to take risks and live a BIG, bold life!!
xo
Julie & Mark
Julie: @byjuliebooher
Mark: @thestrongdadclub