Learn all about the True Transformation program here: JosiahNovak.com

Getting in shape doesn't have to be complicated; by focusing on a few key principles, you can significantly improve your health and fitness. Josiah Novak emphasizes the importance of managing your calories and consuming high-quality foods, alongside tracking your activity levels to ensure you’re moving enough throughout the day. He highlights the critical role of sleep in maintaining motivation and energy, noting that poor sleep can lead to unhealthy eating choices and a downward spiral in fitness. Josiah also stresses the need for a sustainable approach to fitness, advocating for long-term habits rather than quick-fix diets that often lead to rebounds. Ultimately, he encourages listeners to shift their mindset about fitness from a temporary goal to a lifelong commitment, ensuring they enjoy the process and the benefits it brings to all aspects of their lives.Managing your caloric intake is essential for achieving your fitness goals, whether losing, maintaining, or gaining weight.

• Focus on consuming high-quality, whole foods that are as natural as possible to improve nutrition.
• Tracking your daily steps can significantly enhance your activity levels and overall health.
• Sleep quality is crucial; poor sleep can lead to increased cravings for unhealthy foods.
• Setting sustainable fitness goals is more effective than extreme diets that lead to rebound weight gain.
• Fitness should be viewed as a lifelong journey rather than a temporary endeavor.

In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also discusses how his transformation has influenced those around him and offers valuable insights for others looking to make a change in their health and fitness.

Check out the True Transformation Training System here: JosiahNovak.com

Message me on Instagram - @JosiahFitness with the word "INTERESTED" and I'll send you an in-depth video on how you can start your own transformation today.

takeaways

• Gerald lost 50 pounds and transformed his body.
• Community support played a crucial role in his journey.
• Facing harsh truths about laziness was essential for growth.
• Sustainability in fitness is key to long-term success.
• Mindset shifts are as important as physical changes.
• Gerald's transformation inspired his family and friends.
• Investing in health requires commitment and self-belief.
• Embracing discomfort leads to personal growth.
• Daily habits significantly impact overall well-being.
• Living with purpose enhances life choices and fulfillment.

00:00

Transformative Journey: Gerald's Weight Loss Success

02:49

Facing Harsh Truths: Overcoming Laziness and Self-Doubt

06:07

Community Support: The Power of Connection in Transformation

09:05

Mindset Shift: The Role of Mentality in Physical Change

12:06

Sustainable Habits: Key Routines for Long-Term Success

14:56

Influencing Others: How Personal Change Inspires Family and Friends

17:55

Investment in Health: Overcoming Hesitations and Building Commitment

21:05

Embracing Discomfort: The Path to Growth and Self-Belief

24:02

Living with Purpose: The Impact of Fitness on Life Choices

27:07

Final Reflections: Wisdom for Those Seeking Change

Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game.

If you're serious about finally losing those 20 pounds you know you want to lose.... check out:

JosiahNovak.com

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Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey.

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What does the Bible say about being in shape? Josiah Novak tackles that question today's episode.

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https://www.truebodytransformation.com/tt-go

Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io

Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity.

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Josiah and the crew discuss key issues in today's society.

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Learn about BioPtimizers Here

Learn more about the True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295

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Josiah is joined by Erin and Belton to discuss the topic of routine.

Check out the True Transformation System here: https://www.truebodytransformation.com/vsl-page-page669295

Welcome back to the True Transformation Podcast with Josiah Novak, founder and owner of TheTrueTransformation.com. In today’s episode, Josiah dives into one of the most frequently asked questions in fitness: "How long does it take to get abs?" Drawing from his own journey and experience coaching thousands of men, Josiah provides valuable insights into setting realistic expectations, overcoming plateaus, and achieving sustainable fat loss.

From understanding initial weight loss patterns to dealing with the frustration of stalled progress, Josiah shares practical advice and personal anecdotes to keep you motivated and on track. Whether you're a high-level earner with a busy lifestyle or someone looking to transform their physique, this episode is packed with actionable tips and strategies.

Join us as we explore the journey to becoming a lean legend, where fitness is just one pillar of a well-rounded, fulfilling life. Tune in and discover how to maintain your results long-term while balancing mental, physical, and spiritual health.

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3M System Application:https://www.truebodytransformation.com/offer-sales-page-page