ESGfitness
Emma Storey-Gordon
Exploring your health, fitness and fat loss questions @ESGfitness www.esgfitness.co.uk
- 48 minutes 29 secondsEp.796- ADHD, mindset shifts, Ozempic & it's impact
00:00 Introduction and Personal Updates
04:56 Mindset Shifts and Surrounding Yourself with Positivity
10:00 Traveling and Its Impact on Mindset
20:02 The Importance of In-Person Connections and Tangents in Conversations
22:44 Understanding Portion Control and Mindful Eating
25:00 The Importance of Food Choices for Satiety
28:28 The Role of Exercise in Managing ADHD
31:19 Connecting with Future Self and Motivation
35:01 Overcoming Morning Workout Challenges
39:50 The Impact of Medication on Eating Behavior
12 February 2025, 6:31 pm - 44 minutes 26 secondsEp. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'
Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'
11 February 2025, 11:43 am - 15 minutes 33 secondsEp. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)
Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)
10 February 2025, 6:11 am - 45 minutes 15 secondsEp. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth
00:00 Weekend Adventures and Recovery
02:55 Hiccups and Home Remedies
06:03 Food Preferences: A Fun Debate
12:00 Body Composition and Health Insights
21:12 Motivating Progress Through Measurement
27:05 Navigating Holiday Treats and Caloric Balance
30:00 The Value of Fitness Trackers
33:36 Understanding Physical vs. Mental Fatigue
35:59 Finding Motivation and Managing the Inner Critic
4 February 2025, 1:08 pm - 20 minutes 32 secondsEp. 792 - Reducing hunger part 13 February 2025, 10:44 am
- 39 minutes 43 secondsEp. 791 - Energy levels when in a deficit, emotional eating & body comp not weight
02:47 Reflections on New York City
06:01 Understanding Muscle Mass and Strength
12:01 Navigating Weight Loss and Body Composition
14:59 Appetite Control and Eating Strategies
15:27 Understanding Hunger and Appetite
21:15 Balancing Exercise and Nutrition
25:07 Building Consistency in Healthy Habits
28:20 Energy Levels and Caloric Deficits
33:09 Navigating Emotional and Hormonal Eating
30 January 2025, 2:18 pm - 23 minutes 34 secondsEp. 790 - Feeling overwhelmed by fat loss? do this first.27 January 2025, 6:40 am
- 48 minutes 26 secondsEp. 789 - The psychology of building muscle & weird things families do
Join commit to 6 here
00:00 Introduction and Personal Updates
03:10 Family Traditions and Quirks
05:59 Debates Over Dinner
08:59 Nutrition and Sodium Tracking
11:53 Eating Out as a Vegetarian
18:04 The Caloric Dilemma of Healthy Eating
19:34 Understanding Deload Weeks in Training
23:40 Navigating Weight Goals and IVF
31:18 The Challenge of Maintaining Weight Loss
36:06 Building Muscle: The Struggles of Smaller Women
22 January 2025, 7:17 pm - 30 minutes 45 secondsEp. 788 - ADHD and Balancing running & muscle building20 January 2025, 10:48 am
- 42 minutes 40 secondsEp. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'
Join commit to 6 here
00:00 New Year Reset and Goal Setting
02:53 Lessons from Injury and Illness
06:03 Self-Worth Beyond Physical Appearance
08:58 The Impact of Social Circles on Self-Image
12:55 Navigating Illness and Training
16:58 Protein Sources and Cardio Strategies
21:13 Debunking Fasted Training Myths
24:09 Understanding Fat Utilization vs. Fat Loss
27:50 The Dangers of Misleading Fitness Information
32:38 Exploring the Concept of 'Skinny Fat'
36:38 Diet Drinks: Myths and Realities
17 January 2025, 1:06 pm - 14 minutes 5 secondsEp. 786 - should you go low carb?13 January 2025, 6:00 am
- More Episodes? Get the App