Baby & Toddler Sleep Advice

Emma Purdue - Sleep Consultant

Baby Sleep Consultant was born back in 2012 in response to a need for sound sleep advice based on science and knowledge not fluff. As a mother of 3, and sleep consultant to thousands these are my thoughts, advice and tips. Get more help www.babysleepconsultant.co.nz

  • 21 minutes 26 seconds
    Ready to stop rocking to sleep?

    Why does rocking to sleep work so well? What does science have to say? Signs it’s no longer working for your baby, and how to stop! Read the blog on this topic here https://babysleepconsultant.co/blogs/news/how-to-quit-rocking-to-sleep-teaching-babies-to-self-soothe and the free temperament quiz mentioned in the podcast can be found here: https://babysleepconsultant.co/pages/settling

    11 December 2024, 8:34 am
  • 31 minutes 10 seconds
    4 month sleep regression
    Learn when the 4 month sleep regression starts, why it occurs, understand sleep structure, are short naps a problem? Why is fragmented sleep so bad? Sleep associations, self soothing as a solution, sleep hygiene, reverse cycling, when does it end and can you prevent it? Get the 10 steps to beat the 4 month sleep regression here https://babysleepconsultant.co/collections/short-sleep-guides/products/10-steps-to-beat-the-4-month-sleep-regression Read more and see my sleep hypnogram https://babysleepconsultant.co/blogs/news/4-month-sleep-regression and get a complete sleep program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age
    17 July 2024, 5:44 am
  • 35 minutes 14 seconds
    The Ferber Method | Cry it Out Method
    Let’s explore the Ferber method, a popular sleep training technique. Learn how you can use it, who it’s suitable for and why. Learn your baby’s temperament here —->. https://babysleepconsultant.co/pages/settling Plus read a full transcript and learn more here —> https://babysleepconsultant.co/blogs/news/the-ultimate-guide-to-ferber-method
    12 July 2024, 1:43 am
  • 32 minutes 36 seconds
    Awake Windows vs Routine
    A chat about the pros and cons of awake windows vs routine sleep, either awake windows listed. Discover what nap transitions are hard on awake windows, but why routines can be stressful. What temperament baby suits which option, and how night sleep can help improved or ruined by your option. Get my free nap cheat sheet and routines here https://babysleepconsultant.co/pages/naps. Check out my ultimate nap blog here https://babysleepconsultant.co/blogs/news/a-complete-guide-to-the-morning-lunch-and-afternoon-naps. Sign up to work with us, or get a sleep program here https://babysleepconsultant.co
    14 May 2024, 10:05 pm
  • 13 minutes 2 seconds
    1-2 hourly night wakes
    A case study from mum Nicki and baby Alex who was waking every 2 hours at night. Let’s see what changes they made, why, and the results! If you need a private consult like Nicki check out the world wide consults we offer https://babysleepconsultant.co/pages/phone-consult
    8 May 2024, 10:31 am
  • 22 minutes 2 seconds
    Naps, why are so hard!?
    Why are naps so hard? My top 5 reasons why I think you’re struggling with naps. Ready to start working on self settling? Take our self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or teach your baby to take better longer naps in 7 days with our mini guide https://babysleepconsultant.co/collections/short-sleep-guides/products/7-days-to-longer-naps-guide
    1 May 2024, 3:26 am
  • 32 minutes 32 seconds
    Teething and Sleep
    Get more assistance here: the self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or try an online program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age
    24 April 2024, 3:30 am
  • 36 minutes 10 seconds
    Wonder weeks vs Sleep.
    What is actually going on over the 10 wonder weeks, and what can you do to help your baby. Head to www.babysleepconsultant.co for more help with your babies sleep.
    16 April 2024, 10:59 pm
  • 33 minutes 39 seconds
    3-6 months baby sleep, milestones, development, stages and phases.
    Let me talk you through what to expect in the 3-6 month age range, and what you can do to establish great naps and great nights. Get started with the 3-6 month program https://babysleepconsultant.co.nz/pages/infant-night-time
    9 October 2019, 2:31 am
  • 22 minutes 6 seconds
    Newborn Settling - Emma Purdue - Baby Sleep Consultant
    Newborn sleep, my experience with my first baby and how I learnt to actually settle a newborn baby, and have them fall asleep easily. Get my 12 weeks to better newborn sleep for https://babysleepconsultant.co/pages/newborns
    25 April 2018, 12:53 pm
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