Title: Sacroiliac Joint Dysfunction . On this episode, Dr. Jamie Blau was interviewed. She is a board certified Chiropractor serving the New York community. Dr. Blau evaluates each person's whole body when taking care of her patients. She prides herself on being a good listener and examiner, assisting a person's body in functioning at its highest potential. Dr. Blau uses a very hands on approach to take care of the human frame as well as other modalities such as nutritional advice and physiotherapy when needed. Trigger point therapy, a form of massage therapy directed at removing dysfunction of muscles, is often utilized to assist the body in correcting itself and to help restore balance to the spinal column, along with the spinal adjustments. The goal is always to bring as much balance back to your body with each visit to Upper Westside Chiropractic, and Dr. Jamie Blau. Dr. Blau wants to help your body achieve a more efficient state of well being. . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: Hip Labral Tears . On this episode, Danelle Dickson was interviewed. She is a graduate of University of Delaware, has over 11 years of clinical, research, and administrative experience in physical therapy sports and orthopedic fields. She founded Performance Plus Physical Therapy with the goal of providing a different rehabilitation experience for patients. Danelle specializes on injury assessment and prevention for performing artists. She has been trained in manual based courses such as Institute of Physical Arts and St. Augustine courses and received her Board Certified Orthopedic Clinical Specialist certification in 2012. Danelle has performed research in the Dance medicine field. She has also presented research at local (APTA) and international (IADMS) conferences on dancers, and has additionally has published her research with Journal of Dance Medicine and Science. At present, Danelle works with a variety of diagnoses including common orthopedic and sports injuries, including post-operative conditions. She specializes in working with dancers, and works with the local DMV dance population in taking care of their injuries. You may learn more about Danelle at www.3ptdc.com and follow her at @3ptdc on Facebook, IG, twitter, youtube. . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: Healthy Twerking . On this episode, Sherrill Williams was interviewed. She is a physical therapy student at NYU and plans to specialize in working with performing artists. . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: Handling Finances in the Performing Arts . On this episode, Will Butler was interviewed. He is a physio-turned-financial advisor. As an irreverent magnifier, his mission is to change healthcare by improving the lives of clinicians, through financial education and planning. He enjoys few things more than Ben & Jerry’s ice cream; helping clinicians succeed is one of those things. He values humor, knowledge, and a good barbell. . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: Physical Health in West Coast Swing . On this episode, Alyssa Arms, PT, DPT, was interviewed. As a young dancer who was forced to quit dance for several months while recovering from a major injury with improper medical advice, Dr. Alyssa learned how important it is that dancers are treated by someone who truly understands how to work with dancers. Dr. Alyssa Arms is the owner of Back in Step Physical Therapy in Centennial, CO. In her clinic, she works with clients recovering from a variety of conditions and injuries, while also promoting wellness and prevention with her clients and community. One of her specialties is working with dancers, partnering with local studios and instructors. In addition to her extensive training and experience as a physical therapist, Dr. Alyssa Arms has over 30 years of experience as a dancer, trained in ballet and pointe, jazz, tap, hip hop, and salsa. She has also been an active national circuit competitor in West Coast Swing (WCS) since 2009, where she has also built a reputation as The WCS Physio. . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: What does an occupational therapist do? . On this episode, Heather Wilkens Mogielnicki, Occupational Therapist, was interviewed. From the age of 10 Heather only wanted to be a professional flutist. Her focus and dedication to her instrument led her to receive her BFA in flute performance from SUNY Purchase in 1991. She went on to freelance work and was on her way to California to do studio work. However, her hours and hours of practicing/performing led to some career altering injuries. She herself was a patient of a hand therapist which sparked her next passion of helping others with injuries to recover. She then went on to obtain a BS in Occupational Therapy from the University of Hartford in 1998. Heather spent 17 years working at UCONN Health Center in their Hand Therapy department and Musician’s Clinic…..combing her two passions……hand trauma/injuries and Music. Heather is a member of the American Society of Hand Therapists, has published multiple book reviews for the Journal of Hand Therapy and has co-authored research studies during her time at the health center. Tired of the path the “business” of health care has gone down she decided to open her own clinic to enable her to focus on the patient and patient only. Besides being a hand geek, she is a mom of a 14 year old soccer and X-Box obsessed boy and an 12 year old dance obsessed girl…….spending many hours on the field and in the dance studio! Heather loves to run with her four legged best friends and stay active…..”If we want to keep moving and living through all stages of our lives it’s super important we stay active and take time for our health.” . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: Lyme Disease and Empathy in Theatre . On this episode, Meghan Ross was interviewed. Meghan started performing at the very young age of 2 and a half! She danced competitively and also trained with a mentor from The Joffrey Ballet School. Her passion grew with her as she studied theatre at The Gateway Playhouse. She then went on to study Musical Theatre at Long Island University – C.W. Post, graduating with a BFA. . She started her theater career at The Woodstock Playhouse in Woodstock, New York. She booked the role of Chava in “Fiddler On The Roof”, roles in Oklahoma, Pippin, Guys & Dolls, and Thea in Spring Awakening. She continued and made her NYC Off-Broadway premiere as Lexi in Peace, Love, and Cupcakes The Musical. Her favorite role, was Belle in Disney’s Beauty And The Beast (Woodstock Playhouse.) She also had the opportunity to work on Beauty and The Beast two more times understudying the role of Belle at The Palace Theatre and The Gateway Playhouse. Meghan is nowhere near done with her career. She worked at various equity regional theaters, such as The Engeman Theatre in Northport, The Gateway in Bellport and played the role of Mistress in Evita at Arts Center Of Coastal Carolina. . Back in 2015, Meghan also pursued another passion of hers, launching www.yourdarlingstyle.com. You can follow her fashion/ lifestyle blog called “Your Darling Style”. Here she talks about fashion, lifestyle, and “anything darling”! Meghan has started blogging full time this past year and loves to Create content/ work on fun graphic design, as well as editing photos. Styling, blogging and anything fashion related is a huge part of Meghan’s life as well. She also launched her own hair accessories line @shopyourdarlingstyle www.shopyourdarlingstyle.com. You can also check out her Instagram @yourdarlingstyle. . This past year Meghan struggled with a mysterious illness, that went undetected for many months. She traveled from doctor to doctor in search of an answer. Meghan went from a vibrant and energetic performer to bedridden . After many months of no answers, she found a young ambitious intelligent doctor who listened to her symptoms, and diagnosed her with Lyme Disease. He immediately pushed for treatment and after months of searching she finally had answers. Now Meghan’s primary goal is to focus on rebuilding her strength and stamina with the intention of getting back in the dance room. Meghan always says, “to never give up, listen to your body and give your body the time it needs to heal. “ . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: Taping for Performing Artists . On this episode, Dr. Angelica Napolitano was interviewed on taping for performing artists. Angelica is a TPI Certified Doctor of Physical Therapy, and the proud owner of Optimal Physical Therapy and Wellness in Jupiter, Florida. Dr. Napolitano is committed to working with individuals through the creation of powerful and effective lifestyle transformations that prevent and solve physical challenges. As the expert, she is able to successfully evaluate, diagnose and treat the true source of dysfunction or pain that may be limiting you from reaching your personal goals, and becoming your best self. Growing up in Jupiter, FL, Dr. Napolitano naturally developed a passion for the game of golf. This passion has greatly influenced her practice, leading to the development of her niche which primarily focuses on sports medicine and rehabilitation specific to the rotational athlete (i.e. Golf/tennis). As a concierge physical therapist, Dr. Napolitano offers services that provide the patient with a first-class experience, delivering quality of care in a convenient, elite and private manner. She believes in fully investing herself to the patient’s needs by creating long term relationships that promote a mutual understanding of each patient’s values, goals and aspirations. This enables both Dr. Napolitano and her patients to make the necessary and significant life changing transformations together. . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: From Dancer to Singer . On this episode, Kevin Raponey was interviewed. Kevin is originally from Bristol, CT now residing is New York City! He studied dance for 10 years before attending the dance program at University of the Arts where he received his Certification in Dance Education. Since then, Kevin has performed at Theme Parks, on Cruise Ships and in Broadway National Touring Productions! You may have seen Kevin on the National Tours of the Radio City Christmas Spectacular starring The Rockettes, Legally Blonde, A Chorus Line, Nice Work If You Can Get It and The Who’s TOMMY. Kevin was also in the World Premiere of Ever After at Paper Mill Playhouse in Millburn, NJ just to name a few. Previously, Kevin has worked for multiple dance studios in the tri-state area and an NYC based company, Man In Motion, which brings dance education to dance studios, competitions and conventions all over the US and beyond! Kevin has been a Dance Educator for 13 years and his choreography has been recognized with special judges awards and top scores at numerous regional and national competitions. Now, Kevin is a Swing in Rock Of Ages at New World Stages in New York City! @raponey on Instagram . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: Nutrition for Performers . On this episode, Dr. Brianne Showman was interviewed. Dr. Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to peak performance and health. As ideas and theories in rehabilitation and functional movement are constantly changing, she is constantly searching for the new information in order to get you back to the activities you love as quickly (but safely) as possible. Being a CrossFitter and runner herself, she also understands the desire to want to push through the pain, not wanting to take time off, and wanting to get back to activity as soon as possible when required to take time off. She does her best to keep you active in the things you are able to do, modifying as necessary, but not taking you completely out of the gym, off the track/field, or off the road. Brianne utilizes social media on a regular basis to educate her clients and followers on things they can do in order to self-manage their issues, prevent issues from occurring, and provide nutritional tips to improve their performance, in an effort to help them to continue training and competing that the top level. . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode

Title: Life as a Dancer with Peridance . On this episode, Alexandre Barranco was interviewed. Alexandre Barranco was born in Brazil. In 2001, at the age of 11, he began his dance studies at ABAMBA (Benefactors and Friends of Dancers and Actors Boys Association). In 2008, he had his first professional experience in the "Ballet of the City of Taubate," mainly working with contemporary dance. In 2010, he worked with the "Young Dance Company of Sao Jose dos Campos". He has performed within Brazil and abroad dancing classical ballet and contemporary dance and has been awarded with many national and international prizes in competitions. In 2016, Alexandre started graduated in New York at Peridance Capezio Center in their certificate program with a full scholarship while simultaneously apprenticing with the Peridance Contemporary Dance Company. . Where to listen to podcast: 1. Spotify 2. iTunes 3. Soundcloud . Show Information: . Mission: On Physiotherapy Performance Perspectives (PPP), Dr. Jenna Kantor, performer and physical therapist, interviews individuals on life and health in the performing arts. In this monthly podcast, we aim to help performing artists gain a better understanding of how their body works, how to reduce risk of injury, what Physical Therapy for performing artists entails, how to maximize performance potential, and entertain. . Disclaimer: This podcast is for entertainment purposes and is not medical advice. . Website: http://ptperformancepersp.wixsite.com/home YouTube: https://www.youtube.com/channel/UCITo3xiKNBOq20jM7ExlRNw Facebook: https://www.facebook.com/ptperformanceperspectives/ Email: [email protected] Host: Jenna Kantor Music: Bret Autrey vs. Ella Fitzgerald - Puttin on the Ritz (Irving Berlin & Taco) Music License: https://creativecommons.org/licenses/by/3.0/legalcode