Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox..

Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions.

From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don’t miss this empowering conversation!

Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:   / thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.

Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.

From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!

Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:   / thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent.

What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!

Connect with Shemane Nugent
🌐 Website: https://shemanenugent.rocks/
📱 Instagram: @shemanenugent

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:   / thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber

Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha shares her personal journey of overcoming Hashimoto's and burnout while offering actionable advice to reclaim your health.

From gut healing to fasting strategies and hormone balance, this episode is packed with insights to help you live a healthier, more vibrant life. Don’t miss this empowering conversation!

Connect with Dr. Tabitha Barber
🌐 Website: https://drtabatha.com/
📱 Instagram: @gutsydrtabatha

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: waistaway

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code waistaway to get a huge discount.

https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:   / thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone.

Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest.

Connect with Dr. Peter Martone
🌐 Website: https://drsleepright.com
📱 Instagram: @drsleepright

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:   / thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson.

In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with actionable insights. 🌞

Connect with Dr. Jack Wolfson
📚 Book: The Paleo Cardiologist
🌐 Website: TheDoctorsWolfson.com
💬 Community: Natural Heart Doctor on Facebook

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:   / thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright.

Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven shares the secrets of gut health, covering topics like why certain foods cause excessive gas, the truth about heartburn and Tums, the power of cold plunges, and how to manage histamine issues. Whether you're dealing with bloating, motion sickness, or looking to improve your overall wellness, this episode is packed with actionable tips and fascinating insights.

Connect withSteven Wright:
https://healthygut.com/
Use Coupon Code: Chantelray

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:   / thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at [email protected]
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis.

Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey!

Connect with Laurie Lewis:

https://fastforwardwellness.com/

Heart and Soil:

Website: http://chantelrayway.com/liver

Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistawayfree

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...

Masszymes - https://bioptimizers.com/shop/product...

HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...

Sleep Breakthrough - https://bioptimizers.com/shop/product...

Join Our Non-Toxic Family MasterClass:

Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:   / thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:

The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...

Free Video Preview: https://chantelrayway.com/top-12-thin...

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  

Like us on Facebook at   / thechantelrayway  

Things we love: https://chantelrayway.com/things-i-lo...

Facebook group:   / thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.

In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies.

Dr. Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that.

Connect with Dr. Supatra Tovar:
Website: https://drsupatratovar.com/

https://www.anew-insight.com/

Heart and Soil:

Website: http://chantelrayway.com/liver 

Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistawayfree   

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  

Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57

HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  

Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 

Join Our Non-Toxic Family MasterClass:

Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

Connect With Us:

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price.

In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences inspired her to help other women navigate the challenges of midlife transitions.

Sherry emphasizes the importance of understanding the wide range of menopause symptoms, from joint stiffness to mood swings, and provides tips for managing these changes through diet, movement, and stress reduction. She also discusses the value of making informed, mindful choices about food and detoxification to optimize overall health.

This insightful conversation explores Sherry's personal health regimen, including her approaches to protein intake, time-restricted eating, and stress management techniques. Join us as we uncover the keys to Sherry's journey from pharmacist to empowered coach, and gain valuable insights to support your own path to wellness.

Connect with Sherry Price:

Website: https://epicyou.com/

Instagram: https://www.instagram.com/drsherryprice/

Heart and Soil:

Website: http://chantelrayway.com/liver 

Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistawayfree   

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  

Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57

HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  

Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 

Join Our Non-Toxic Family MasterClass:

Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

Connect With Us:

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Craig Emmerich

Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transformation, reveals the surprising nutritional value of steak compared to kale and blueberries, and introduces keto-friendly alternatives like the famous "Halle Berry Keto Mousse." Learn about hidden sugars in common foods, including ketchup, spaghetti sauce, and even salt! Get valuable tips on navigating grocery stores and making smarter food choices. Whether you're a keto enthusiast or just looking to improve your diet, this episode offers easy-to-understand, practical advice for a healthier lifestyle. Don't miss out on these game-changing nutrition tips!

Connect with Craig Emmerich:

https://linktr.ee/craig_emmerich

pre-order my book now:

https://canzell.typeform.com/to/RD7K7zQZ

Heart and Soil:

Website: http://chantelrayway.com/liver 

Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistawayfree   

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  

Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57

HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  

Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 

Join Our Non-Toxic Family MasterClass:

Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

Connect With Us:

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at [email protected] 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***