YOGA PHYSICS RADIO

Alexandria Crow

LISTEN. LEARN. PRACTICE. REPEAT.

  • 1 hour 17 minutes
    THE ASANA LAB - A NEW TAKE ON BALANCE

    Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.

    Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support.

    • One Sturdy Block
    17 December 2018, 8:24 pm
  • 1 hour 21 minutes
    THE ASANA LAB - A BETTER WAY TO CHATURANGA

    Learn about how you relate to this pose in a whole new way.

    Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.

    • Bolster
    • 2-3 Blocks
    5 October 2018, 5:31 pm
  • 1 hour 13 minutes
    THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

    It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk.

    Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead.

    • Blanket
    • Bolster
    • 1 Blocks

    All Levels

    31 August 2018, 4:22 pm
  • 48 minutes 48 seconds
    THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

    Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class.

    Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor.

    • Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it.
    • Bolster
    • 2 Blocks

    All Levels

    12 April 2018, 5:39 pm
  • 1 hour 20 minutes
    THE ASANA LAB - CHATURANGA

    Learn the components of Plank and Chaturanga.

    Props - Note you'll need a wall.

    • 2 Blocks
    • Bolster
    • Strap

    All Levels

    22 January 2018, 7:51 pm
  • 40 minutes 18 seconds
    THE RESTORATIVE CLASS YOU LOVE

    The slow relaxation response you all love is now live!

    Props - Note you may need a wall.

    2 Blocks
    Bolster
    Two Blankets

    22 January 2018, 5:59 pm
  • 41 minutes 9 seconds
    MEDITATION YOU’LL LOVE

    Fall in love with meditating. Simple meditation techniques to fix your focus.

    Props - Note you may need a wall.

    2 Blocks
    Bolster
    Strap

    18 January 2018, 4:04 pm
  • 43 minutes 35 seconds
    MEDITATION WITH A TWIST

    Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.

    Props - Note you'll need a wall.

    • 2 Blocks
    • Bolster
    • Strap

    All Levels

    18 January 2018, 3:36 pm
  • 1 hour 15 minutes
    THE ASANA LAB - TREE, WARRIOR III & HALF MOON

    Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon.

    Props - Note you'll need a wall.

    2 Blocks
    Bolster

    All Levels

    10 November 2017, 11:32 pm
  • 1 hour 27 minutes
    DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

    Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A

    Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

    3 Blocks
    Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
    Bolster

    All Levels

     

     

    20 September 2017, 7:51 pm
  • 59 minutes 5 seconds
    DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

    Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.

    Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

    • 2 Blocks
    • Strap
    • Blanket
    • Bolster


    All Levels

     

    30 August 2017, 5:33 pm
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