You might be saying to yourself, “Look, it’s Autumn.  Can’t you just let me enjoy the leaves changing color and some pumpkin spice?”  It’s a fair point, but it’s not what we do here.  We help you form habits that will allow you to reach and maintain your weight loss and fitness goals.  And so does Gretchen Rubin.  This week, the couple takes you through 9 more of Gretchen Rubin’s strategies for habit formation and helps you apply them to your health.  Waiting for a Lightning Bolt? Trying to figure out if you should abstain from certain foods?  We’ve got you covered.  Plus, Catherine names trees, Donald goes behind the felt curtain, and the couple gives you that new planner feeling.

Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

The 21 Strategies for Habit Formation by Gretchen Rubin
https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon
https://amzn.to/4dY7HQp

Related Episodes of We Only Look Thin:

Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/

Episode 334 – The Weakest Link
https://www.weonlylookthin.com/episode-334-the-weakest-link/

Episode 336 – Convenient Store – Part 2
https://www.weonlylookthin.com/episode-336-convenient-store-part-2/

Episode 09 – The Convenience of Convenience
https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/

Episode 05 – Abstaining vs Moderating – Battle of the Century
https://www.weonlylookthin.com/episode-05-abstaining-vs-moderating-battle-of-the-century/

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It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin (we wish) has some ideas. She literally wrote the book on it. This week, Catherine and Donald go over Gretchen Rubin’s first four strategies of habit formation and relate them to weight loss, health, and fitness. What kind of accountability do you thrive on? How do you distinguish yourself? What should you monitor? The answers await. Plus, Donald lobbies The Earth, Catherine becomes “Cathy Goulash”, and Big Mattress tells you where to sleep.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

The 21 Strategies for Habit Formation by Gretchen Rubin
https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon
https://amzn.to/4dY7HQp

The Four Tendencies by Gretchen Rubin on Amazon:
https://amzn.to/3YotFpF

Gretchen Rubin’s Four Tendencies Quiz
https://quiz.gretchenrubin.com/

Related Episodes of We Only Look Thin:

Episode 132 – The Fork Tendencies
https://www.weonlylookthin.com/episode-132-the-fork-tendencies/

Episode 220 – Loveseat
https://www.weonlylookthin.com/episode-220-loveseat/

Episode 221 – If You Give a Spouse a Cookie
https://www.weonlylookthin.com/episode-221-if-you-give-a-spouse-a-cookie/

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At Halloween time, dread is supposed to be part of the fun. But when it comes to exercise, dread is a major part of why we don’t do it. But where does that dread come from? This week, Catherine and Donald examine the origins of dreading a new healthy activity and give you some suggestions as to how to get over the dread and on with the movement. The chilling truth is that adults are responsible for their own habits. Plus, Catherine wants to un-read books, Donald introduces The Yolkening, and Agony Hill has cotton candy at the top.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Related Episodes of We Only Look Thin:

Episode 303 – Day of the Dread
https://www.weonlylookthin.com/episode-303-day-of-the-dread/

Episode 337 – Convenient Store – Part 3
https://www.weonlylookthin.com/episode-337-convenient-store-part-3/

Episode 82 – My Left Foot
https://www.weonlylookthin.com/episode-82-my-left-foot/

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At this special time of year, we are reminded that demons like to possess young people and make their heads spin around.  Some people have demons from heck, while others have demons jn the form of snacks.  Nobody knows what to do about demon snacks, do they?  Catherine and Donald may have some suggestions.  Based on an article from neuroscientist Alex Korb, Phd, the couple walk you through some ideas for using your brain to exercise excessive snacking from your life. Or better yet, work snacking into your life in a way that makes you proud of your choices.  Plus, Donald is ganglialicious, Catherine has a bucket full of tricks, and the real demon is illiteracy.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

7 brain tips to cut down on snacking by Alex Korb Ph.D.
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201304/stopping-snacking?msockid=3f8f5e0d5fea6860250f4f925e786948

Related Episodes of We Only Look Thin:

Episode 306 – Snack Friday
https://www.weonlylookthin.com/episode-306-snack-friday/

Episode 281 – Snacks on a Plane
https://www.weonlylookthin.com/episode-281-snacks-on-a-plane/

Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/

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This time of year striking a balance between werewolves and ghouls can get you.  Similarly, striking a balance between working treats into your life and cutting them out all together can get you.  Figuring out when to moderate and when to put a pause on certain foods and beverages is a tricky road to travel, and this week, Catherine and Donald are here to help. Planning, pivoting, portioning, and pausing are all options along the way.  Plus, Catherine thinks love is disgusting, Donald needs a fainting couch, and we do not do well with willys or nillys.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Related Episodes of We Only Look Thin:

Episode 246 – Save Your Beers for Another Day
https://www.weonlylookthin.com/episode-246-save-your-beers-for-another-day/

Episode 89 – 5 O’Clock Somewhere
https://www.weonlylookthin.com/episode-89-5-oclock-somewhere/

Episode 05 – Abstaining vs Moderating – Battle of the Century
https://www.weonlylookthin.com/episode-05-abstaining-vs-moderating-battle-of-the-century/

Episode 270 – I’m a Carbie Girl
https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/

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If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around.  It’s definitely not you making those choices.  When we make impulsive food decisions, we WANT to feel like we’re not making those choices either.  It was definitely the spirit world that made me eat that entire cake by myself.  This week, Catherine and Donald talk about the importance of letting go of your magical thinking and really taking responsibility for your food choices.  Really asking yourself what your choices are getting you and what they are costing you is an important step towards weight loss success.  Plus, Donald thinks a violin playing chicken would make a good emperor, Catherine uses a metal detector powered by magic, and WOLT place is definitely not haunted.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

What to Say When You Talk to Your Self by Shad Helmstetter Ph.D on Amazon:
https://amzn.to/4dyZPV1

Related Episodes of We Only Look Thin:

Episode 270 – I’m a Carbie Girl
https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/

Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/

Episode 80 – The Weight Loss Fairy
https://www.weonlylookthin.com/episode-80-the-weight-loss-fairy/

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If you’re like me, you thought the movie “The Fall Guy” was about a guy who loved the Autumn so much that he dedicated his life to keeping the Fall season in his heart all the year round.  It turns out, that movie was about a stunt person in love with a Director who solves crimes for some reason.  Have you ever thought about how cool it would be to have your own stunt person step in when your health and fitness gets hard?  If you’re like Catherine and Donald, you’ve often wished for someone else who could do the hard parts when it comes to weight loss.  This week, the couple help you to realize that you are your own stunt double, capable of facing any situation yourself.  Plus, you can’t rely on Donald for textiles, Catherine reveals a shocking truth about churning your own butter, and lawyers gotta loy.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Related Episodes of We Only Look Thin:

Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/

Episode 33 – 365 Surprises
https://www.weonlylookthin.com/episode-33-365-surprises/

Episode 269 – Magic Ate Ball
https://www.weonlylookthin.com/episode-269-magic-ate-ball/

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Most of us know that French is virtually impossible to translate, but there are a select few who understand some of the words.  Luckily, We Only Look Thin’s Catherine is one of those select few.  This week, the couple talk about how the culinary process, “Mise en Place”, or “Putting in Place”, can help us to achieve weight loss and fitness goals.  When we put the right habits and systems in place, it helps us do the things we say we want to do. Slow down, show yourself some patience, really observe your world, and ask yourself how you can make it easier. Plus, Catherine knows that the locals call it “French Land”, Donald doesn’t have time for a sense of calm, and the industrial revolution has taught us nothing.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

How Mise en Place Optimizes Your Cooking and Your Life
https://garlicdelight.com/mise-en-place/

Related Episodes of We Only Look Thin:

Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/

Episode 210 – Action Builds Traction
https://www.weonlylookthin.com/episode-210-action-builds-traction/

Episode 277 – I’m the Problem, It’s Me
https://www.weonlylookthin.com/episode-277-im-the-problem-its-me/

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If you’re like most of us, you’ve wished for a magical body transformation. To be granted a wish and to wake up in a brand new, perfect body. And you’ve probably promised that you’ve learned a lesson and you’ll always be good from now on if you can just be thin now. But if that really happened, would you know how to maintain that weight or would you celebrate with food? This week, Catherine and Donald talk about looking forward to maintaining your goal weight even as you work towards hitting that goal weight. You need to work on putting in place the skills, systems, habits, and behaviors in place to keep the goal weight you’re looking to hit. Plus, Catherine likes doilies and whisking, Donald tries to attract listeners from outer space, and the 1970s did not care about backstory.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan on Amazon:
https://amzn.to/3ZpTwzF

Related Episodes of We Only Look Thin:

Episode 276 – Anti-Hero
https://www.weonlylookthin.com/episode-276-anti-hero/

Episode 80 – The Weight Loss Fairy
https://www.weonlylookthin.com/episode-80-the-weight-loss-fairy/

Episode 23 – There Is No Finish Line
https://www.weonlylookthin.com/episode-23-there-is-no-finish-line/

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We’ve all asked Mary, Mary quite contrary how her garden grows and she’s given us some story about using silver bells and cockle shells and pretty maids all in a row. That story doesn’t seem to check out. What effect do silver bells have on plant growth? What even is a “cockle shell” anyway? When you think about it, the right question should be, “how do I make my mindset grow?” You’ve come to the right place for answers. This week, Catherine and Donald talk about the importance of a growth mindset in achieving your weight and health goals and more importantly, how you shift your mindset in the right direction. You’re more capable of achieving difficult goals than you probably think. Plus, Catherine is jealous of everyone, Donald definitely doesn’t work for a sneaker company, and space-age water coolers really do exist.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Related Episodes of We Only Look Thin:

Episode 194 – Should I Stay or Should I Grow Now
https://www.weonlylookthin.com/episode-194-should-i-stay-or-should-i-grow-now/

Episode 193 – Neuromythbusters
https://www.weonlylookthin.com/episode-193-neuromythbusters/

Episode 135 – Growth Chart
https://www.weonlylookthin.com/episode-135-growth-chart/

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Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, ...