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WhysAdvice™ with FatDag

FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

  • 9 minutes 1 second
    FD320 - The 2.5% Challenge

    Have you proven to yourself that you can do it?  Take the 2.5% challenge!

    14 November 2024, 10:26 pm
  • 5 minutes 33 seconds
    FD319 - Reboot Message from FatDag

    A quick reboot message from FatDag to test the distrubution channels.

    13 November 2024, 2:49 pm
  • 17 minutes 57 seconds
    FD318 - Get Happy!

    Email in [email protected] 

    Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N

     

     

    26 August 2022, 3:02 pm
  • 23 minutes 41 seconds
    FD317 - 5am Club - again?

    I've found a group to work out with at 5:30am.  So far I've met them three times and it hasn't been a week yet.   I'd fogotten the value of finding your tribe.

    15 August 2022, 10:22 pm
  • 31 minutes
    FD316 - Do it for you!
    12 December 2021, 10:00 pm
  • 45 minutes 34 seconds
    FD315 - The Dog doesn't Care!

    How to get On the Air with FatDag:

    Email [email protected]

    317-662-4214

     

     

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

     

     

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

     

     

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    21 November 2021, 5:12 pm
  • 31 minutes 18 seconds
    FD314 - Use the Slope!

    How to get On the Air with FatDag:

    Email [email protected]

    317-662-4214

     

     

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

     

     

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

     

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    14 November 2021, 8:24 pm
  • 30 minutes 48 seconds
    FD313 - The fight is on!

    Finding my Focus

    1. Cathy

    Focus, Honest Tracking, Goals, Maintenance

     

    How to get On the Air with FatDag:

    Email [email protected]

    317-662-4214

     

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

     

     

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

     

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    6 November 2021, 11:32 pm
  • 28 minutes 8 seconds
    FD312 - Puppies, Plans and Progress

    I don’t have to have a perfect plan to get going again!

     

    1. Laura

     

    Covid, Physician’s Assistant, Tracking, Movement, Exercise Plan, Meal Plan

     

    How to get On the Air with FatDag:

    Email [email protected]

    317-662-4214

     

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    The Discord Community

    https://discord.gg/Vz5GNJgUDr

     

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

     

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    31 October 2021, 3:20 pm
  • 29 minutes 50 seconds
    FD311 - A goal without a plan, is just a wish

    How to get On the Air with FatDag:

    Email [email protected]

    317-662-4214

     

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

     

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

     

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    24 October 2021, 4:22 pm
  • 24 minutes 19 seconds
    FD310 - 80% Solution

    Reboot episode - email from MaggieH60 (Connect) - Indianapolis

    17 October 2021, 3:29 pm
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