Forget all the others, hormone diets claim to be the secret to fast, easy weight loss. But are they really just preying on our insecurities? Healthy or Hoax host Stacey Morrison finds out.

Love them or hate them, could mushrooms be the key to good health. Stacey Morrison focuses on functional fungi in the latest episode of Healthy or Hoax.

Stacey Morrison puts the spotlight on light therapy for anti-aging and acne in the episode of Healthy or Hoax.

Dreaming of taping a snorer's mouth shut? Struggling to snooze? Stacey Morrison finds out if mouth taping, sleep syncing and the latest apps and technology could be the secret to getting a good night's rest.

Could walking backwards be the key to taking your fitness forwards? In this episode of Healthy or Hoax, Stacey Morrison laces up her sneakers to find out.

To kick Season 4 of Healthy or Hoax off with a bang - or a gong - Stacey Morrison heads off for some sound healing. Can sound really fix what ails you? Let's find out.

Stacey Morrison takes a look at current health and wellbeing trends and finds out if they're really good for you. In season four Stacey asks the experts about hormone diets, light therapy, sound healing, sleep syncing and mouth taping, reverse walking and functional fungi.

Stacey Morrison find out the best way to increase our collagen and keep our skin looking healthy and radiant.

Stacey Morrison discovers whether a virtual gastric band is as good as the actual physical one.

Stacey Morrison finds out just how reliable home-based DNA tests for health and fitness really are.

In a classic case of 'what doesn't kill you makes you stronger...' Stacey Morrison confronts her serious aversion to the cold and enters a cryotherapy chamber.