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Jackie Pack

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

  • 54 minutes 40 seconds
    Episode 297: Understanding the shooting of the UHC CEO and the public response.

    This conversation delves into the tragic shooting of Brian Thompson, the CEO of UnitedHealthcare, by Luigi Mangione, exploring the broader implications of healthcare frustrations, mental health issues, and society reactions.  It highlights the complex interplay between individual struggles and systemic failures, emphasizing the need for a compassionate approach to healthcare that addresses both physical and psychological needs. 

    18 December 2024, 5:00 pm
  • 1 hour 34 minutes
    Episode 296: Jackie goes on a cruise, healthy shame, shamelessness and emotions.
    In this episode, Jackie talks about healthy shame, shamelessness, emotions and the adventure that it is to go on a cruise!  
    11 December 2024, 5:00 pm
  • 1 hour 14 minutes
    Episode 295: Induced, carried, and core emotions

    In this conversation, Jackie and Bridget delve into the concepts of induced and carried feelings, exploring how these emotions are often a result of parental influence and unresolved issues. 

    4 December 2024, 5:00 pm
  • 1 hour 19 minutes
    Episode 294: Relationship Recovery
    In this episode, Jackie explores the complex journey of recovering relationships affected by sex addiction.  
    27 November 2024, 5:00 pm
  • 47 minutes
    Episode 293: PTSD and CPTSD

    In this episode, Jackie talks about the differences between PTSD and CPTSD when diagnosing and healing. 

    20 November 2024, 5:00 pm
  • 41 minutes 9 seconds
    Episode 292: Normalcy Bias
    In this episode, Jackie talks about normalcy bias.  How it can comfort us while also bypassing necessary steps that need to be taken.    
    13 November 2024, 5:00 pm
  • 46 minutes 23 seconds
    Episode 291: Coercive Control

    In this episode, Jackie talks about this very specific type of abuse that happens in relationships.

    6 November 2024, 5:00 pm
  • 55 minutes 4 seconds
    Episode 290: The Drama Triangle

    In this episode, Jackie and Rachel discuss the drama triangle.  A lot of conflict happens in the drama triangle, although most people don't recognize that and they don't know how to get out of it.  

    30 October 2024, 4:00 pm
  • 1 hour 58 minutes
    Episode 289: Masculinity Crisis Part One

    In this episode, Jackie talks to Dion Harris about his thoughts on the masculinity crisis with emerging adult males. 

    23 October 2024, 4:00 pm
  • 52 minutes 7 seconds
    Episode 287: Book Club with Jackie and Rachel

    In this episode, Jackie and Rachel discuss The 5 Love Languages. They cover the oversimplified messages, the problems with this approach, and the complexity of working with couples. 

    2 October 2024, 4:00 pm
  • 50 minutes 55 seconds
    Episode 286: Insurance and Therapy

    In this episode, Jackie talks about the difficulty for new clients to find therapists with availability and even harder finding a therapist who accepts their insurance.  Why do so many therapists refuse to work with insurance? This episode outlines the problems with insurance and therapy.

     
    25 September 2024, 4:00 pm
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