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Jackie Pack

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

  • 1 hour 34 minutes
    Episode 310: Gentle Parenting

    In this episode, Jackie delves into the concept of gentle parenting, as well as the myths surrounding it.  She also addresses objections parents may have regarding gentle parenting, advocating for a gentle approach that involves setting clear limits while fostering a strong connection with children. 

    2 April 2025, 4:00 pm
  • 1 hour 22 minutes
    Episode 309: Happy Anniversary to Us!

    In this episode, Jackie is joined by her partner Jeff as they discuss the arc of their relationship over the past 32 years of marriage.  They discuss the pros and cons of being married to a therapist, the hard and rewarding work of parenting, and the continuing work of connecting and growing the relationship with each other.  

    26 March 2025, 4:00 pm
  • 1 hour 58 minutes
    Episode 308: Bad Therapists - Ruby Franke and Jodi Hildebrandt
    In this episode, Jackie and Rachel delve into the complexities of parenting, ethics in therapy, and the impact of cultural pressures on family dynamics. They discuss the documentary The Devil in My Family, which explores the unethical practices of Jodi Hildebrandt, the exploitation of family vlogging, and the implications of attachment wounds in relationships. The episode also highlights the impact of trauma on individuals and families, emphasizing the need for societal responsibility in preventing such abuses and fostering healthier environments for parenting and personal development.
    19 March 2025, 4:00 pm
  • 1 hour 31 minutes
    Episode 307: Bad Relationship Advice

    In this episode, Jackie and Bridget discuss Bridget's experience taking a community class with her boyfriend that turned out to be filled with outdated and problematic advice. They critique the class content and the gender stereotypes presented, while also reflecting on the broader implications of patriarchy on emotional expression in relationships. 

      The conversation delves into the complexities of sexual needs and arousal in relationships, emphasizing the misunderstandings between male and female perspectives. It highlights the importance of communication, consent, and emotional needs, while challenging societal myths surrounding male sexuality and female arousal. 
    12 March 2025, 4:00 pm
  • 58 minutes 24 seconds
    Episode 306: Healing Addiction and Enmeshment with Erin Snow

    In this conversation, Jackie Pack and Erin Snow delve into the complexities of betrayal trauma, the impact of enmeshment on male clients, and the importance of authenticity in recovery. They explore the complexities of recovery from addiction, the impact of childhood trauma, and the importance of building supportive relationships. They discuss mother enmeshment, attachment, and the role of core beliefs in shaping one's identity, emphasizing the journey of self-discovery and the integration of sexuality and spirituality in healing. 

    5 March 2025, 5:00 pm
  • 1 hour 18 minutes
    Episode 305: Understanding Attachment

    In this episode, Jackie is a guest on The Wholeness Network with Mechelle Wingle. This conversation delves into attachment theory, exploring its origins with John Bowlby and Mary Ainsworth, the different attachment styles, and their implications in various relationships, including family, friendships, and romantic partnerships. The discussion emphasizes the importance of understanding one's attachment style for personal growth and improving relationships.  Ultimately, they explore the concept of wholeness in therapy, advocating for an integrated approach to mental health.

    20 February 2025, 5:00 pm
  • 32 minutes 59 seconds
    Episode 304: Resistance and Dissent
    In this episode, Jackie explores the concepts of resistance and dissent, drawing from her experiences as a mental health professional and business owner. She reflects on her journey of learning to balance trust in her team with the necessity of engaging in difficult conversations. The discussion delves into the nature of resistance, its psychological roots, and how it can hinder personal growth. Jackie emphasizes the importance of dissent in asserting one's values and fostering authentic connections. 

     

    12 February 2025, 5:00 pm
  • 46 minutes 29 seconds
    Episode 303: Dishonesty and Deceit

    In this episode, Jackie Pack explores the complex nature of lying, its psychological roots, and its implications on relationships and self-perception. The conversation delves into why children lie, the development of lying into adulthood, and the interplay between lying and the potential for change. Jackie emphasizes the importance of honesty and accountability in fostering genuine transformation while also addressing the phenomenon of self-deception and its psychological benefits. 

     
    5 February 2025, 5:00 pm
  • 1 hour 5 minutes
    Episode 302: The Importance of Fathers
    In this conversation, Jackie and Rachel explore the profound impact of addiction on fatherhood and parenting. They discuss how addiction can lead to fathers stepping away from their parenting responsibilities, the emotional toll of an absent father, and the importance of fathers in their children's lives. The conversation also delves into personal experiences with the father's absence, the differences in parenting styles between mothers and fathers, and the significance of risk-taking in child development. They emphasize the need for recovery to be present as a parent and the complexities of navigating parenting roles after addiction. 
    29 January 2025, 5:00 pm
  • 20 minutes 8 seconds
    Episode 301: Shock and Awe and the Work Ahead

    In this episode, Jackie reflects on the political landscape following Donald Trump's second inauguration, discussing the anxiety felt by many and the importance of understanding the historical context of distrust in government. She emphasizes the need for citizens to take responsibility for their government and engage with diverse perspectives, while also addressing the impact of branding and perception in politics. The conversation culminates in a discussion about the challenges facing the Democratic party and the implications of proposed voter protection laws. In this conversation, Jackie discusses the implications of voter ID laws, the disconnect between political policies and the values that drive them, and the importance of grassroots movements in fostering community engagement. She emphasizes the need to reclaim common sense principles and highlights a powerful case study in activism against rape culture, illustrating how one woman's story can spark significant societal change.

    22 January 2025, 5:00 pm
  • 1 hour 46 minutes
    Episode 300: Interview with my daughters

    In this conversation, Jackie and her daughters explore the complexities of family dynamics and the influence of their mother's work as a therapist. They reflect on their childhood experiences, the importance of open communication about sex and relationships, and the lessons learned about emotional intelligence and self-awareness. The discussion highlights the challenges of societal expectations and therapy's role in navigating personal growth and family relationships.

    15 January 2025, 5:00 pm
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