This Sunday is a first for Tottenham Hotspur: it will be their first EVER Women’s FA Cup final. And it’s been quite the journey over the past 20 years.

One woman who knows that better than anyone is former Spurs player and captain – now academy coordinator – Jenna Schillaci. She’s also one of Chloe’s former teammates! They discuss how far the club has come since their playing days and why this season has seen such a huge mentality shift from their relegation-threatened days 18 months ago.

From Jenna’s memories of non-league, to Jess Naz’s rise since her ACL injury in the Championship, join us to hear all about Spurs’ long road to Wembley! 

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Back in March, Chloe and Rachel came together with over 50 young women and dozens of coaches for a very special event with the Premier League at the National Football Museum in Manchester. Their aim? To discuss gender equality, explore opportunities for women within the football industry, and inspire these young girls.

The event was all organised by Premier League Changemakers, a programme that provides training opportunities for girls and young women across the country in leadership and – of course – football. So, on today's episode, you're going to hear from some of the people that make that happen. Chloe and Rachel take you inside this inspiring day and chat with coaches and women and girls leads from some of the biggest clubs in the Premier League and WSL, as well as Ruth Shaw OBE, Chief Executive of the Premier League Charitable Fund.

From football training for Somali women in Bristol, to young women getting the skills to coach young boys at programmes in Manchester, you'll hear about some of the inspiring work that's going on in all corners of the country.

Chloe and Rachel also reflect on the Premier League's No Room For Racism Action Plan, the importance of diversity in women's football, and Chloe's own journey into the sport. There's also the small matter of Chloe's Spurs shirt being installed in the museum! Tune in to hear about that and much more.

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WHAT a week in the WSL! Clo and Rach try to make sense of it all after three minutes and two Stina Blackstenius shots sent the WSL trophy back towards west London on Sunday. Chloe reckons it’s somewhere in St Albans now…

They discuss Chelsea’s sensational collapse at Liverpool, before some ol’ Emma Hayes mind games brought them back from the brink. Plus, should Steph Houghton have got minutes for Man City? Chloe explains why a proper send-off means everything to players. We also discuss Liverpool leapfrogging Manchester United and Carla Ward’s Aston Villa exit! What next for them?

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Bristol City’s relegation was confirmed last Sunday after defeat to Manchester City. Today, Lauren Smith joins Rachel on the pod to reflect on relegation and their WSL journey this season.

Lauren reveals what it’s really like to fight at the bottom of the table in the WSL, the importance of getting the backing of the board at Bristol, and her continuing ambition to promote young talent – even with their return to the Championship. Rachel also finds out how Lauren thinks the gap can be closed between the top and the bottom in the WSL – including rewarding smaller clubs’ academies when talent like Lauren Hemp move to pastures new. Join us for a fascinating discussion!

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Chelsea and Emma Hayes’ Champions League run is over! Barcelona broke yet more hearts in front of a sold out Stamford Bridge – and Hayes was left fuming with the referee. Now the dust has settled, Clo and Rach look back on the game and whether there were other reasons behind Chelsea’s collapse. Looking at you, Maya Ramirez.

Elsewhere, we react to Lauren Hemp’s contract extension at Man City and Ellie Roebuck’s soon-to-be-confirmed move to Barcelona. Finally, Crystal Palace defender Annabel Johnson joins us (with her Championship medal) to give us the inside track on Palace’s title celebrations and give the pod a special thank you. Stay tuned!

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Barcelona in mid-April. Stephanie Frappart in the middle. Emma Hayes with her formal blue coat on. It can only mean one thing: an ICONIC Champions League semi-final!

Chloe and Rachel look back on a historic victory for Chelsea at the Estadi Olímpic and how they “played dirty” to do it! Also, the Ann Katrin Berger Era comes to an end, Rachel explains why she’s worried about Man City in the last stretch of the season, and we find out how Crystal Palace have gone from Championship regulars to WSL-team-in-waiting. It’s not got anything to do with Chloe, we promise…

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Today, we’re joined by the goalkeeper who has made the most saves in the WSL this season: it’s Brighton No.1, Sophie Baggaley!

Rachel sat down with her ahead of Brighton’s clash with Everton at the Amex on Friday night. Sophie reflects on her first season at Brighton: from her midnight arrival on transfer deadline day, to Melissa Phillips’ shock exit just six months later. She also reveals which Brighton players fancies themselves between the sticks and her friendly rivalry with Elisabeth Terland! 

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We’re only just getting our breath back from two stunning FA Cup semi-finals! And Chloe has finally stopped communicating exclusively with all-caps in the Upfront WhatsApp group, phew.

Clo and Rach give their reactions to Man United’s shock defeat of Chelsea to throw another spanner in the engine of Emma Hayes’ open top farewell bus. How did they do it? There’s also plenty of love for Mary Earps and Chloe reflects on how far her old team Spurs have come now that they’re in their first EVER FA Cup final!

Plus, Rachel quotes a poem and explains how Rachel Daly made versatility sexy after her shock England exit! But was it the right choice?

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Bay FC are the new kids on the block in the NWSL – and before a ball had even been kicked, they had made huge moves in the game. From Jen Beattie, to Asisat Oshoala, to Rachel Kundananji for a world record transfer fee, they have built an eye-catching squad. The challenge now is making it all fit together.

The woman behind all that is Lucy Rushton. Former General Manager at DC United and Head of Technical Recruitment and Analysis at Atlanta United, there are few women in football who have broken quite as many ceilings as Lucy in the men’s game. Now, she’s the brain behind one of the most exciting expansion sides ever in the NWSL. Lucy catches up with Chloe to discuss how you create a club identity from nothing, how you convince players to join a squad when there isn’t even a training ground yet, and Bay FC’s ambitions to change the face of women’s sport forever.

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We’re here a day early because we need to answer some important questions. Should people be worrying about England after their underwhelming draw against Sweden? Or do fans need to accept that England just struggled against strong opposition?

Elsewhere, we chat about Wales and their longstanding legends as they smashed Croatia - but Scotland and Northern Ireland both turned in flat performances. We also look ahead to a seismic Upfront Derby, as a buoyant Ireland host the Lionesses tomorrow!

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Ever wondered how England develop their next crop of stars? We’ve got all the answers for you on today’s pod! Rachel sat down with the brilliant Emma Coates, head coach of England’s U23s.

Emma explains how she works with Sarina Wiegman to identify new call-ups, the importance of the U23s as a bridge to the senior side, and how England’s talent pool keeps growing. This is a fascinating chat that you won’t hear anywhere else, so come join us!

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