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I AM A SPARTAN! OCR PODCAST

Scott Knowles

I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about spartan racing an OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about spartan an ocrs on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport. Podcasting is new to me so please be patient with me.

  • 1 hour 38 minutes
    EPISODE 191 NEW JERSEY SPARTAN ULTRA WITH ERIC LANGDON AND NEIL MURPHY !!
    On this episode, Eric Langdon and Neil Murphy recap the Spartan New Jersey Ultra . This year was one of the harder years for this race, despite that Neil and Eric both made it on the podium for their Age Group. Oh, and of course we talk about the Killington Ultra, as well, since Neil has never missed a year there.Ā Ā Check out the OCR Discord if you havenā€™t already!Ā https://discord.gg/ocr
    14 May 2024, 11:23 pm
  • 2 hours 5 minutes
    EPISODE 190 SPARTAN FAYETTEVILLE ULTRA RECAP!!
    On this Episode, Brian , Michael and I recap the Fayetteville Ultra! We go over the lows and highs of each of our races. What worked, what didnā€™t, and what we wouldā€™ve done different-maybe; OF COURSE, we go off topicā€¦.some.
    8 May 2024, 2:51 am
  • 1 hour 33 minutes
    EPISODE 189 SPARTAN FAYETTEVILLE ULTRA PRE-RACE CHAT!!
    On this Episode, we talk about all things Spartan Ultra, especially Fayetteville Ultra that is coming up this weekend! We go over the map- venue specifically, and what to expect this year! We talk about the Spartan Ultra distance in general, like how to prepare as a Beginner , fueling , pacing, transition area , drop bin strategy, and other tips on planning. Of course we totally go off the rails in normal dumb fashion also!
    1 May 2024, 12:25 am
  • 1 hour 42 minutes
    EPISODE 188 RACE RECAPS!! GEORIGA DEATH RACE, GEORGIA SAVAGE RACE, AND CHARLOTTE SPARTAN RACE!
    On this Episode, race recaps with Brian Beal , Michael Roberson, and Jimmy Morris . We recap Brianā€™s ā€œGeorgia Death Raceā€ attempt , Michaelā€™s ā€œSavageā€ Ā and ā€œCharlotte Spartanā€ Race. Also, a 5k that both Jimmy and Michael did together! Fun episode with lots of 8th grade level foul language and name calling!
    10 April 2024, 9:38 pm
  • 56 minutes 6 seconds
    EPISODE 187 WITH SARAH TUCKER!!
    On this Episode, Sarah Tucker tells us about finding OCR in 2021 , and finding out really fast she was good at it! She recently placed 3rd at Savage Georgia , and 3rd in Spartan Atlanta Super. We, also, talk about some of her plans for the rest of the year as well.
    1 April 2024, 11:06 pm
  • 1 hour 28 minutes
    EPISODE 186 SPARTAN HURRICANE HEAT 24 HR WITH LISA GONZALES , AND GARRET HARTMAN!!
    On this Episode, Lisa Gonzales and Garret Hartman are back on the show to tell us about their experience at the Spartan Winter 24 hour Hurricane Heat. This Hurricane Heat was at the same time as the Winter Death Race this year. We hear about their highs and lows, and the aftermath, the event took on them.
    26 March 2024, 1:37 am
  • 1 hour 43 minutes
    EPISODE 185 ATLANTA SPARTAN TRIFECTA RACE WEEKEND RECAP !!
    On this Episode, Spartan Atlanta Trifecta Weekend recap with yours truly, Brian Beal, and Michael Roberson. We talk all about the weekend in Atlanta! Brian places first over all in all three competitive races ! I placed 3rd in my AG, and we all got a cool Spartan Trifecta Weekend Fidget Spinner Medal!!
    20 March 2024, 10:25 pm
  • 1 hour 30 minutes
    EPISODE 184 JACKSONVILLE SPARTAN RACE RECAP !!
    On this Episode, Brian Beal , Michael Roberson, and I recap the Jacksonville Spartan Race from this past weekend. We discuss the new competitive wave format, the different venue this year, the difficulty people were having with Zigzag wall, and Brianā€™s First place finish onĀ Saturday.
    28 February 2024, 2:25 am
  • 1 hour 5 minutes
    EPISODE 183 50 FOR THE FALLEN WITH CHAD CONLEY !!
    On this Episode, Chad Conley, Founder of the ā€œ50 for the Fallenā€organization, is putting on an endurance event with Spartan Race at the Tampa Bay Stadion venue May the 17th. The event is called the ā€œNo Maā€™am 50ā€, and it starts at 6 amĀ Friday; Ā you do 50 burpees , run one mile for 50 rounds with a 24 hr time limit. Event can be done Solo , 2 person and 5 person teams. Finishers receive Stadion race pass and entry into the 2025 ā€œDeath Raceā€. Awards will be given to top Finishers, as well. Chad tells us about why he started ā€œ50 for the Fallenā€ and about some of the other events they have coming up too!
    21 February 2024, 1:51 am
  • 1 hour 4 minutes
    EPISODE 182 WITH JAMY WALKER !!
    On this Episode, Jamy Walker tells us about being 1 of 3 Finishers at the ā€œSpartan Winter Death Raceā€, that took place at Pittsfield Vermont. He tells us about breaking the ice on a frozen over pond, and doing water submerging before registration even begun! Lots of other crazy tasks we talk about, as well, on this 48 hr event.
    16 February 2024, 2:28 am
  • 1 hour 6 minutes
    EPISODE 181 WITH BRIAN BEAL !!
    On this Episode, Michael Roberson and I question Brian Beal on how his weekend went at ā€œThe Conquerā€œ- last man standing event . The Conquer event is 3.4 miles , 1000 feet of elevation every hr until 1 person is left, with a climb of 605 stairs at the end of each loop. Race takes place at Ā Amicalola Falls State Park in Georgia, which is at the approach trail of the Appalachian. We also talk about some other Ultras Brian has done recently, as well.
    26 January 2024, 1:28 am
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