Mark Bell's Power Project

Mark Bell's Power Project

  • 1 hour 46 minutes
    Why Modern Grapplers Are Ditching Traditional Methods to Succeed

    In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice.

    Follow Deandre on IG: https://www.instagram.com/deandre_corbe/

    Follow Greg on IG: https://www.instagram.com/gdsouders/

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

    Ā 

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    Ā 

    Follow Mark Bell's Power Project Podcast

    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

    Ā 

    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

    āž¢ Twitter: https://twitter.com/marksmellybell

    Ā 

    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

    Ā 

    Follow Andrew Zaragoza

    āž¢ Podcast Courses, Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    Ā 

    Chapters:

    0:00 Importance of Communication and Adaptability

    1:51 Benefits of an Athlete-Centered Approach

    5:49 Engaging Athletes with Modern Coaching

    7:31 Embracing New Training Methods

    11:12 Live Competition Experience vs. Traditional Training

    13:15 Innovating for Better Training Results

    16:48 Adapting Coaching for Effective Learning

    18:34 Shifting Perspectives for Enhanced Practice

    22:03 Rethinking Traditional Jiu-Jitsu Fundamentals

    23:53 Refining Techniques for Better Efficiency

    26:57 Tailoring Coaching to Individual Needs

    28:31 Using the Constraint SL Approach for Problem-Solving

    31:40 Training with Like-Minded Grapplers

    33:23 Focusing on Respect and Growth

    36:15 Personal Growth Over External Validation

    37:57 Athlete Preparation vs. Public Perceptions

    41:17 Emotionally Adapting for Performance Improvement

    42:47 Providing Emotional Support Under Stress

    46:05 Consistent Training Over Traditional Methods

    47:52 Adapting Traditional Methods for Modern Success

    51:01 Varied Movements for Skill Development

    52:29 Adaptive Training for Performance and Injury Prevention

    55:44 Importance of Engagement and Focus

    57:22 Playfulness for Better Training Results

    1:01:04 Creativity and Fun in Training

    1:02:38 Effective Techniques Over Aesthetic Traditions

    1:05:52 Maintaining Conditions Over Specific Responses

    1:07:26 Choosing Practical Over Outdated Methods

    1:11:00 Educating Athletes Over Using Performance Enhancers

    1:12:39 Skill and Conditioning for Modern Grapplers

    1:16:09 Effective Strength Training and Conditioning

    1:17:58 Integrating Health and Performance

    1:21:23 Using Data-Driven Metrics to Manage Fatigue

    1:23:06 Adapting Training to Protect Health and Enhance Performance

    1:26:15 Incorporating Training Variability for Better Results

    1:27:46 Building an Aerobic Base for Efficiency and Recovery

    1:31:14 Staying Calm and Focused Under Pressure

    1:32:52 Strategic Planning for Optimal Training and Recovery

    13 January 2025, 8:00 am
  • 2 hours 7 minutes
    Why Most Weightlifters Break Down Too Early (And How to Avoid It) || MBPP Ep. 1120

    Purchase Sean Waxman's book here: https://amzn.to/420V6JG

    Ā 

    In Episode 1120, Mark Bell, Nsima Inyang, and Andrew Zaragoza sit down with legendary weightlifting coach Sean Waxman to uncover the secrets to staying strong, healthy, and injury-free for the long haul. Sean shares invaluable tips on training smarter, balancing strength and mobility, optimizing nutrition, and building the mindset needed for success. Whether you're a lifter or just looking to improve your health and fitness, this episode is packed with insights to keep you progressing for years to come.

    Ā 

    Follow Sean on IG: https://www.instagram.com/the_sean_waxman/

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

    Ā 

    Special perks for our listeners below!

    Ā 

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    Self Explanatory šŸ†

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    Ā 

    Follow Mark Bell's Power Project Podcast

    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

    Ā 

    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

    āž¢ Twitter: https://twitter.com/marksmellybell

    Ā 

    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

    Ā 

    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    āž¢ TikTok: https://www.tiktok.com/@iamandrewz

    Ā 

    #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

    6 January 2025, 8:00 am
  • 58 minutes 10 seconds
    Why New Yearā€™s Fitness Resolutions Always Fail (And How to Finally Succeed) || MBPP Ep. 1119

    In Episode 1119, (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza dive into game-changing tips for smarter workouts, staying consistent, and sticking to your New Year's Resolution!

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

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    šŸ„© HIGH QUALITY PROTEIN! šŸ–

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    šŸ©ø Get your BLOODWORK Done! šŸ©ø

    āž¢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

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    šŸ„¶ The Best Cold Plunge Money Can Buy šŸ„¶

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    Self Explanatory šŸ†

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    Pumps explained:Ā  Ā 

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    āž¢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

    Ā 

    Follow Mark Bell's Power Project Podcast

    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

    Ā 

    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

    āž¢ Twitter: https://twitter.com/marksmellybell

    Ā 

    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

    Ā 

    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    āž¢ TikTok: https://www.tiktok.com/@iamandrewz

    Ā 

    Chapters:

    0:00 - How staying adaptable helps consistency

    Ā 

    5:50 - Trust your instincts and adjust workouts as needed

    Ā 

    7:49 - Flexible workouts make exercising more enjoyable

    Ā 

    11:51 - Start slow to avoid injuries

    Ā 

    13:47 - How gradual changes improve results and prevent injury

    Ā 

    17:31 - Building smooth movement through new exercises

    Ā 

    19:10 - Control workout intensity to avoid overtraining

    Ā 

    22:58 - Managing intensity in jujitsu and weightlifting

    Ā 

    24:59 - Building confidence with small, steady progress

    Ā 

    28:17 - Exploring squat variations for better training

    Ā 

    30:33 - From fun play to elite performance

    Ā 

    34:15 - Prioritize health and functional fitness over looks

    Ā 

    36:00 - How writing down feelings boosts fitness progress

    Ā 

    39:33 - The importance of setting clear fitness goals

    Ā 

    41:30 - Daily goal setting for motivation and progress

    Ā 

    45:24 - Add low-intensity exercises for better health

    Ā 

    47:08 - Combine hobbies and movement for fun workouts

    Ā 

    50:26 - Improve grip strength to boost overall fitness

    Ā 

    52:07 - Simple exercises that improve total well-being

    Ā 

    55:38 - Sparking creativity and joy through fitness

    Ā 

    57:25 - Why strength training is key to a healthy life

    Ā 

    #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

    30 December 2024, 8:00 am
  • 1 hour 40 minutes
    10x World's Strongest Man Competitor Reveals The TRUTH About Functional Strength Training - Nick Best || MBPP Ep. 1118

    In Episode 1118, World's Strongest Man Competitor Nick Best, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the true meaning of functional strength, how Strongman competitors might be the most functional athletes in the world and advice for athletes as they age.

    Follow Nick Best on IG: https://www.instagram.com/nickbeststrongman/

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

    Ā 

    Special perks for our listeners below!

    Ā 

    šŸ„œ Protect Your Nuts With Organic Underwear šŸ„œ

    āž¢https://nadsunder.com/

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    šŸ†Ā  Natural Sexual Performance Booster šŸ†

    āž¢https://usejoymode.com/discount/POWERPROJECT

    Use code: POWERPROJECT to save 20% off your order!

    Ā 

    šŸšØ The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! šŸ˜Ž

    āž¢https://emr-tek.com/

    Use code: POWERPROJECT to save 20% off your order!

    Ā 

    šŸ‘Ÿ BEST LOOKING AND FUNCTIONING BAREFOOT SHOES šŸ¦¶

    āž¢https://vivobarefoot.com/powerproject

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    šŸ„© HIGH QUALITY PROTEIN! šŸ–

    āž¢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

    Ā 

    šŸ©ø Get your BLOODWORK Done! šŸ©ø

    āž¢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

    Ā 

    Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) šŸ¤

    āž¢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

    Ā 

    šŸ„¶ The Best Cold Plunge Money Can Buy šŸ„¶

    āž¢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

    Ā 

    Self Explanatory šŸ†

    āž¢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

    Pumps explained:Ā  Ā 

    Ā 

    āž¢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

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    āž¢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

    Ā 

    Follow Mark Bell's Power Project Podcast

    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

    Ā 

    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

    āž¢ Twitter: https://twitter.com/marksmellybell

    Ā 

    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

    Ā 

    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    āž¢ TikTok: https://www.tiktok.com/@iamandrewz

    Ā 

    #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

    23 December 2024, 8:00 am
  • 39 minutes 29 seconds
    Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You || MBPP Ep. 1117

    In Episode 1117, Mark Bell explains to Nsima Inyang and Andrew Zaragoza why he's dropping weight to under 200lbs for the first time since he was seven. The crew also advises how you can lose fat while keeping muscle loss to a minimum utilizing fasting.

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

    Ā 

    Special perks for our listeners below!

    Ā 

    šŸ„œ Protect Your Nuts With Organic Underwear šŸ„œ

    āž¢https://nadsunder.com/

    Use code: POWERPROJECT to save 15% off your order!

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    šŸ†Ā  Natural Sexual Performance Booster šŸ†

    āž¢https://usejoymode.com/discount/POWERPROJECT

    Use code: POWERPROJECT to save 20% off your order!

    Ā 

    šŸšØ The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! šŸ˜Ž

    āž¢https://emr-tek.com/

    Use code: POWERPROJECT to save 20% off your order!

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    šŸ‘Ÿ BEST LOOKING AND FUNCTIONING BAREFOOT SHOES šŸ¦¶

    āž¢https://vivobarefoot.com/powerproject

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    šŸ„© HIGH QUALITY PROTEIN! šŸ–

    āž¢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

    Ā 

    šŸ©ø Get your BLOODWORK Done! šŸ©ø

    āž¢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

    Ā 

    Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) šŸ¤

    āž¢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

    Ā 

    šŸ„¶ The Best Cold Plunge Money Can Buy šŸ„¶

    āž¢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

    Ā 

    Self Explanatory šŸ†

    āž¢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

    Pumps explained:Ā  Ā 

    Ā 

    āž¢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

    Ā 

    āž¢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

    Ā 

    Follow Mark Bell's Power Project Podcast

    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

    Ā 

    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

    āž¢ Twitter: https://twitter.com/marksmellybell

    Ā 

    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

    Ā 

    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    āž¢ TikTok: https://www.tiktok.com/@iamandrewz

    Ā 

    #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

    16 December 2024, 8:00 am
  • 1 hour 46 minutes
    What We Learned About Movement and Strength This Year Will Transform Your Workouts || MBPP Ep. 1116

    In Episode 1116, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things they learned this year on Mark Bell's Power Project, especially the new approach to movement and exercise.

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

    Ā 

    Special perks for our listeners below!

    Ā 

    šŸ„œ Protect Your Nuts With Organic Underwear šŸ„œ

    āž¢https://nadsunder.com/

    Use code: POWERPROJECT to save 15% off your order!

    Ā 

    šŸ†Ā  Natural Sexual Performance Booster šŸ†

    āž¢https://usejoymode.com/discount/POWERPROJECT

    Use code: POWERPROJECT to save 20% off your order!

    Ā 

    šŸšØ The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! šŸ˜Ž

    āž¢https://emr-tek.com/

    Use code: POWERPROJECT to save 20% off your order!

    Ā 

    šŸ‘Ÿ BEST LOOKING AND FUNCTIONING BAREFOOT SHOES šŸ¦¶

    āž¢https://vivobarefoot.com/powerproject

    Ā 

    šŸ„© HIGH QUALITY PROTEIN! šŸ–

    āž¢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

    Ā 

    šŸ©ø Get your BLOODWORK Done! šŸ©ø

    āž¢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

    Ā 

    Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) šŸ¤

    āž¢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

    Ā 

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    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

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    9 December 2024, 8:00 am
  • 1 hour 56 minutes
    How Losing My Business Taught Me the Real Meaning of Strength ā€“ Chris Duffin || MBPP Ep. 1115

    In Episode 1115, Chris Duffin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what Chris has learned from building up Kabuki Strength to getting fired from his own company and how it has taught him the true meaning of strength.

    Follow Chris on IG: https://www.instagram.com/mad_scientist_duffin/

    Ā 

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    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

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    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

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    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

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    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

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    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

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    2 December 2024, 8:00 am
  • 1 hour 31 minutes
    Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114

    In Episode 1114, Dr. Alexis Cowan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sun exposure can aid in muscle gain, weight loss and TONS of other amazing health benefits.

    Ā 

    Follow Alexis on IG: https://www.instagram.com/dralexisjazmyn/

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

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    šŸšØ The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! šŸ˜Ž

    āž¢https://emr-tek.com/

    Use code: POWERPROJECT to save 20% off your order!

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    šŸ‘Ÿ BEST LOOKING AND FUNCTIONING BAREFOOT SHOES šŸ¦¶

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    šŸ„© HIGH QUALITY PROTEIN! šŸ–

    āž¢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

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    šŸ©ø Get your BLOODWORK Done! šŸ©ø

    āž¢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

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    Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) šŸ¤

    āž¢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

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    šŸ„¶ The Best Cold Plunge Money Can Buy šŸ„¶

    āž¢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

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    Self Explanatory šŸ†

    āž¢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

    Pumps explained:Ā  Ā 

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    āž¢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

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    āž¢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

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    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

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    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

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    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

    Ā 

    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    āž¢ TikTok: https://www.tiktok.com/@iamandrewz

    Ā 

    #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

    25 November 2024, 8:00 am
  • 1 hour 43 minutes
    Macro Counting Wonā€™t Fix Your Relationship With Food - Do This Instead - Danny Mably || MBPP Ep. 1113

    In Episode 1113, Danny Mabley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why quality over tracking quantity may be a better move when trying to lose weight.

    Follow Danny on IG: https://www.instagram.com/dannymabley/

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

    Ā 

    Special perks for our listeners below!

    Ā 

    šŸ„œ Protect Your Nuts With Organic Underwear šŸ„œ

    āž¢https://nadsunder.com/

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    šŸ†Ā  Natural Sexual Performance Booster šŸ†

    āž¢https://usejoymode.com/discount/POWERPROJECT

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    šŸšØ The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! šŸ˜Ž

    āž¢https://emr-tek.com/

    Use code: POWERPROJECT to save 20% off your order!

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    šŸ‘Ÿ BEST LOOKING AND FUNCTIONING BAREFOOT SHOES šŸ¦¶

    āž¢https://vivobarefoot.com/powerproject

    Ā 

    šŸ„© HIGH QUALITY PROTEIN! šŸ–

    āž¢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

    Ā 

    šŸ©ø Get your BLOODWORK Done! šŸ©ø

    āž¢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

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    Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) šŸ¤

    āž¢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

    Ā 

    šŸ„¶ The Best Cold Plunge Money Can Buy šŸ„¶

    āž¢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

    Ā 

    Self Explanatory šŸ†

    āž¢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

    Pumps explained:Ā  Ā 

    Ā 

    āž¢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

    Ā 

    āž¢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

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    Follow Mark Bell's Power Project Podcast

    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

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    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

    āž¢ Twitter: https://twitter.com/marksmellybell

    Ā 

    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

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    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    āž¢ TikTok: https://www.tiktok.com/@iamandrewz

    Ā 

    #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

    18 November 2024, 8:00 am
  • 1 hour 41 minutes
    The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112

    In Episode 1112 ,Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the capacities you need for longevity and how it goes beyond more than "just muscle".

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

    Ā 

    Special perks for our listeners below!

    Ā 

    šŸ„œ Protect Your Nuts With Organic Underwear šŸ„œ

    āž¢https://nadsunder.com/

    Use code: POWERPROJECT to save 15% off your order!

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    šŸ†Ā  Natural Sexual Performance Booster šŸ†

    āž¢https://usejoymode.com/discount/POWERPROJECT

    Use code: POWERPROJECT to save 20% off your order!

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    šŸšØ The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! šŸ˜Ž

    āž¢https://emr-tek.com/

    Use code: POWERPROJECT to save 20% off your order!

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    šŸ‘Ÿ BEST LOOKING AND FUNCTIONING BAREFOOT SHOES šŸ¦¶

    āž¢https://vivobarefoot.com/powerproject Code: POWERPRO25 for

    Ā 

    šŸ„© HIGH QUALITY PROTEIN! šŸ–

    āž¢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

    Ā 

    šŸ©ø Get your BLOODWORK Done! šŸ©ø

    āž¢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

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    Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) šŸ¤

    āž¢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

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    šŸ„¶ The Best Cold Plunge Money Can Buy šŸ„¶

    āž¢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

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    Self Explanatory šŸ†

    āž¢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

    Pumps explained:Ā  Ā 

    Ā 

    āž¢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

    Ā 

    āž¢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

    Ā 

    Follow Mark Bell's Power Project Podcast

    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

    Ā 

    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

    āž¢ Twitter: https://twitter.com/marksmellybell

    Ā 

    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

    Ā 

    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    āž¢ TikTok: https://www.tiktok.com/@iamandrewz

    Ā 

    #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

    12 November 2024, 8:00 am
  • 1 hour 43 minutes
    Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

    In Episode 1111, CJ Kobliska, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the importance of movement. How it plays a big role in pain relief, coordination and overall well being.

    Follow CJ on IG: https://www.instagram.com/movement_exploration_channel/

    Ā 

    Official Power Project Website: https://powerproject.live

    Join The Power Project Discord: https://discord.gg/yYzthQX5qN

    Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

    Ā 

    Special perks for our listeners below!

    Ā 

    šŸ„œ Protect Your Nuts With Organic Underwear šŸ„œ

    āž¢https://nadsunder.com/

    Use code: POWERPROJECT to save 15% off your order!

    Ā 

    šŸ†Ā  Natural Sexual Performance Booster šŸ†

    āž¢https://usejoymode.com/discount/POWERPROJECT

    Use code: POWERPROJECT to save 20% off your order!

    Ā 

    šŸšØ The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! šŸ˜Ž

    āž¢https://emr-tek.com/

    Use code: POWERPROJECT to save 20% off your order!

    Ā 

    šŸ‘Ÿ BEST LOOKING AND FUNCTIONING BAREFOOT SHOES šŸ¦¶

    āž¢https://vivobarefoot.com/powerproject

    Ā 

    šŸ„© HIGH QUALITY PROTEIN! šŸ–

    āž¢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

    Ā 

    šŸ©ø Get your BLOODWORK Done! šŸ©ø

    āž¢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

    Ā 

    Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) šŸ¤

    āž¢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

    Ā 

    šŸ„¶ The Best Cold Plunge Money Can Buy šŸ„¶

    āž¢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

    Ā 

    Self Explanatory šŸ†

    āž¢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

    Pumps explained:Ā  Ā 

    Ā 

    āž¢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

    Ā 

    āž¢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

    Ā 

    Follow Mark Bell's Power Project Podcast

    āž¢ https://www.PowerProject.live

    āž¢ https://lnk.to/PowerProjectPodcast

    āž¢ Insta: https://www.instagram.com/markbellspowerproject

    āž¢ YouTube: https://www.youtube.com/markbellspowerproject

    Ā 

    FOLLOW Mark Bell

    āž¢ Instagram: https://www.instagram.com/marksmellybell

    āž¢https://www.tiktok.com/@marksmellybell

    āž¢ Facebook: https://www.facebook.com/MarkBellSuperTraining

    āž¢ Twitter: https://twitter.com/marksmellybell

    Ā 

    Follow Nsima Inyang

    āž¢ Become a Stronger Human - https://thestrongerhuman.store

    āž¢ UNTAPPED Program - https://shor.by/JoinUNTAPPED

    āž¢YouTube: https://www.youtube.com/c/NsimaInyang

    āž¢Instagram: https://www.instagram.com/nsimainyang/?hl=en

    āž¢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

    Ā 

    Follow Andrew Zaragoza

    āž¢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

    āž¢ Instagram: https://www.instagram.com/iamandrewz/

    āž¢ TikTok: https://www.tiktok.com/@iamandrewz

    Ā 

    #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

    6 November 2024, 8:00 am
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