Everyone agrees that the fundamentals are the essence of martial arts skill, but nobody can agree on what they are exactly.

In this article, I outline and briefly comment on five different conceptions of martial arts fundamentals.

* Fundamentals as Basic Techniques

* Fundamentals as Principles of Play

* Fundamentals as Basics + Principles

* Fundamentals within Functional Movement Skills

* as Regulatory Conditions

* as Necessary Strategic Attributes

Overall, I want to document the landscape on fundamentals so we can have clearer, more productive discussions about it.

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It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:- How to Manipulate Constraints to Build Deep Skill

- How the Fundamentals Emerge on their Own

- and Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.

Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music.

Information processing and ecological dynamics are both theories of perception and learning. They explain your relationship to the environment and how that affects your internal states and vice versa. As such, they inform training methodologies, but they are not methodologies in themselves.

Or, put another way, they have clear implications for how you should train, but as theories of perception and learning, they do not constitute organized systems of how to do training.

To bridge the gap between theory and practice, developing literature-based methodologies is necessary.

Want to upgrade your coaching or training?

Bring your CLA coaching and ecological dynamics knowledge to the next level and upgrade to the premium combat learning newsletter.

It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:- How to Manipulate Constraints to Build Deep Skill

- How the Fundamentals Emerge on their Own

- and Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.

Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music.

MMA coach and ecological approach to martial arts pioneer, Scott Sievewright, returns to Combat Learning to discuss his newly published academic paper on ecological dynamics for MMA and his evolving conception of martial arts ideas such as “the fundamentals.”

We also talk about problems of practice in the constraints-led approach, especially how difficult it is to scale proper constraints-led coaching to a growing mat.

On top of that, there’s lots of talk of little tactics that have been working for Primal MMA on coaching striking in a safe but representative manner.

If you aren’t already familiar with Scott, be sure to check out the Primal MMA Coaching podcast.

Visit https://www.combatlearning.com/ to join our free email list and get a bunch of goodies.

Want to upgrade your coaching or training?

Bring your CLA coaching and ecological dynamics knowledge to the next level and upgrade to the premium combat learning newsletter. It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:

- How to Manipulate Constraints to Build Deep Skill

- How the Fundamentals Emerge on their Own

- and Representative Learning Design for Martial Arts Training

All that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.

Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!

This episode was produced by Micah Peacock, including the intro and outro music.

The first combat learning live Q&A! We discuss…

* How you don’t have to intervene during training and you don’t have to generate feedback for students if it’s not necessary.

* The power of external instructions, especially with young children acquiring movement skills.

* CLA for coaching poomsae and kata.

* Overcorrecting and junk coaching.

…and more!

I’m going to do more live Q&A sessions. If you have a question you want answered, comment here, on Instagram, send messages on either platform, or in the Substack chat. I’ll address them on the next Q&A.

See you there!

Want to upgrade your coaching?

Bring your CLA coaching and ecological dynamics knowledge to the next level and upgrade to the premium combat learning newsletter. It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.

Other premium articles include:

- How to Manipulate Constraints to Build Deep Skill

- How the Fundamentals Emerge on their Own

- and Representative Learning Design for Martial Arts Training

All that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.Seriously, in four years of publicly promoting and teaching this stuff, this is by far my best work.

Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!

This episode was produced by Micah Peacock, including the intro and outro music.

This is an audio version of a previous combat learning article, Tao of Aliveness.

Bruce Lee superfans have to pretend about his fighting prowess because, to them, that’s what makes him legendary. It bolsters the legitimacy and mystique of his jeet kune do system. Jeet kune do, as Lee taught it, is the chief artifact of his legacy in the eyes of martial artists who can only see formal systems and styles.

The philosophy stuff is cool to them, sure, but their social conditioning prevents them from appreciating just how legendary this aspect of his legacy truly is.

Among all his ideas, one would come to influence real martial arts practice in a massive way: aliveness.

Want to upgrade your coaching?

Bring your CLA coaching and ecological dynamics knowledge to the next level and upgrade to the premium combat learning newsletter. It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:- How to Manipulate Constraints to Build Deep Skill

- How the Fundamentals Emerge on their Own

- and Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.Seriously, in four years of publicly promoting and teaching this stuff, this is by far my best work.

Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music.

DPT, licensed physical therapist, CSCS, and fellow martial artist Patrick Jacobs joins me to unpack rehabilitation and injury prevention for martial artists from a constraints-led approach to PT practice.

Want to upgrade your coaching?

Bring your CLA coaching and ecological dynamics knowledge to the next level and upgrade to the premium combat learning newsletter. It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:- How to Manipulate Constraints to Build Deep Skill

- How the Fundamentals Emerge on their Own

- and Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.Seriously, in four years of publicly promoting and teaching this stuff, this is by far my best work.

Where to find Patrick Jacobs…

YouTube: https://www.youtube.com/@combatathletephysio

Instagram: https://www.instagram.com/combat_athlete_physio/

Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music.

The original There is No Perfect Technique article can be found here.

It’s the air we breathe from our first day of school to our last day in the workforce and beyond…

Repetition, repetition, repetition. Practice makes perfect. Perfect practice makes better.

Everywhere we’re washed over with some form of messaging about how to learn that involves drudgery and drilling. But that repetition is not just to get it “into muscle memory.” The repetition is important because you need to get it right.

…but is this really true?

I tackle this universally pervasive concept on today’s episode.

Want to upgrade your coaching?

If you want to bring your CLA coaching and ecological dynamics knowledge to the next level, upgrade to the premium combat learning newsletter. It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:- How to Manipulate Constraints to Build Deep Skill- How the Fundamentals Emerge on their Own- and Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.Seriously, in four years of publicly promoting and teaching this stuff, this is by far my best work.

Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music.

Adam Singer joins us again to discuss how he balances safety and productivity using the constrains-led approach to teach 100% live sparring classes from the ground up, beginner to advanced.

Remember to sign up for the FREE Combat Learning Newsletter. You'll get an introduction to motor learning for martial artists PDF, a transfer of learning cheat sheet, tons of other free coaching resources, and you'll never miss an podcast episode.

Want to upgrade your coaching?

If you want to bring your CLA coaching and ecological dynamics knowledge to the next level, upgrade to the premium combat learning newsletter. It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter. Other premium articles include:- How to Manipulate Constraints to Build Deep Skill- How the Fundamentals Emerge on their Own- and Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.Seriously, in four years of publicly promoting and teaching this stuff, this is by far my best work.

Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music.

Long-time MMA coach, SGB affiliate, and martial arts veteran Adam Singer talks about the old days of Jeet Kune Do, the introduction of MMA, and the development of aliveness from Bruce Lee through Matt Thornton to today.

Remember to sign up for the FREE Combat Learning Newsletter. You'll get an introduction to motor learning for martial artists PDF, a transfer of learning cheat sheet, tons of other free coaching resources, and you'll never miss an podcast episode.

If you want to bring your CLA coaching and ecological dynamics knowledge to the next level, upgrade to the premium combat learning newsletter. It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.

Right now, I'm taking Rob Gray's How We Learn to Move book and applying it to martial arts practice design, chapter by chapter. Other premium articles include:- How to Manipulate Constraints to Build Deep Skill- How the Fundamentals Emerge on their Own- and Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month.Seriously, in four years of publicly promoting and teaching this stuff, this is by far my best work.

Today I'm joined Sony Sahota, owner of Praxis Gym and a teacher of judo, wrestling, and jiu jitsu.In this episode, we discuss how Sony approaches training through the lens of embodied cognition, specifically enactivism. Sony recounts how it changed his entire approach to training, and then we move into a deep philosophical discussion about embodied cognition.One of my favorite parts of the discussion was when we discussed the role of agency and will within the embodied understanding. Sony is interesting because he used to make an income from BJJ Fanatics instructionals. After his philosophy of coaching changed, he put his principles first and no longer makes instructionals, instead focusing on his own mat and teaching in-person seminars from an embodied cognition angle.

Find Sony

Instagram: https://www.instagram.com/praxisgym/Website: https://praxisgym.com/

Produced by Micah PeacockIntro Theme by Micah PeacockOutro Music is Synergy by Juche

Josh and Kabir discuss the elo chess rating system and how it might provide an approachable way to assess skill development across belt levels — and end tournament sandbagging permanently.

Where to Find Kabir...

Instagram: https://www.instagram.com/kabirbath/Website: https://kaboombjj.com/