Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast for the annual Year in Review show. On this episode, Jerry and host John Hansen talk about the year 1984 in Bodybuilding. In Part One of their interview, Jerry and John talk about the 1984 AAU Mr. America contest won by Joe Meeko and the 1984 NABBA Mr. Universe contest won by Brian Buchanan. At the end of the podcast, John reads an article about the 1984 AAU Mr. America written by Al Antuck from the March, 1985 issue of IronMan Magazine. 

Time Stamps:

3:15 - Bodybuilding Seminar in Massachusetts

4:07 - 1980 Mr. Olympia Judges

6:50 - Beginning of interview with Jerry Brainum

9:07 - Shawn Perrine

13:20 - 1984 Mr. America Short Class

25:15 - 1984 Mr. America Medium Class

32:30 - 1984 Mr. America Medium Tall Class

37:05 - 1984 Mr. America Tall Class

42:00 - 1984 NABBA Mr. Universe

42:30 - Tim Belknap

46:36 - Joe Meeko vs. Mike Quinn

48:10 - Brian Buchanan

52:00 - Pro NABBA Mr. Universe

57:20 - John Hansen reads the 1984 Mr. America contest report written by Al Antuck from the March, 1985 issue of IronMan Magazine.

Links:

Sign up for Jerry's Newsletter

Become a Patreon Member

John's Online Workout and Diet Programs

Bodybuilding Legends website

John Hansen's YouTube Channel

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast for the annual Year in Review show. On this episode, Jerry and host John Hansen talk about the year 1974 in Bodybuilding. In Part Two of their interview, Jerry and John discuss the 1974 Mr. Olympia contest in which Arnold Schwarzenegger won his fifth Mr. Olympia title over Lou Ferrigno, Franco Columbu and Frank Zane. They also talk about the 1974 IFBB Mr. America won by Bob Birdsong and the 1974 IFBB Mr. World won by Bill Grant. Finally, Jerry and John talk about the 1974 IFBB Mr. International won by Lou Ferrigno and promoted by Arnold and Franco. At the end of the podcast, host John Hansen reads two articles including the 1974 Mr. International contest report written by George Kaye for the January, 1975 issue of Muscle Builder magazine and the 1974 Mr. Olympia contest report also written by George Kaye for the March, 1975 issue of Muscle Builder magazine. 

Time Stamps:

2:35 - Seminar with Lee Haney and Lenda Murray this weekend

3:45 - Mike Mentzer book by John Little

6:00 - Emails to the Podcast

12:00 - Part Two of 1974 in Review with Jerry Brainum

13:15 - 1974 IFBB Mr. America

17:30 - 1974 IFBB Mr. World

21:41 - 1974 Mr. Olympia

39:30 - Is Bigger Better?

41:10 - 1974 IFBB Mr. International

58:24 - John reads the 1974 IFBB Mr. International contest report written by George Kaye from the January, 1975 issue of Muscle Builder magazine. 

1:14:50 - John reads the 1974 IFBB Mr. Olympia/Mr. World/Mr. America contest report written by George Kaye from the March, 1975 issue of Muscle Builder magazine.

Links:

Seminar in Massachusetts

Become a Patreon Member

Bodybuilding Legends website

John's Workout and Diet Programs

John Hansen YouTube Channel

Jerry Brainum, former writer for Muscle & Fitness magazine and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast. Jerry joins host John Hansen to review the Year 1974 in Bodybuilding. In Part One of their discussion, Jerry and John talk about the 1974 AAU Mr. America contest won by Ron Thompson, the 1974 NABBA Mr. Universe contest which was won by Roy Duval (Amateur) and Chris Dickerson (Professional) and the 1974 IFBB Mr. Universe won by Lou Ferrigno for the second consecutive year. At the end of the interview, John Hansen reads the article "The Mr. America Struggle" written by Franklyn Page about 1974 AAU Mr. America winner Ron Thompson for the November, 1974 issue of IronMan Magazine. 

Time Stamps:

1:10 - Celebrating the Holidays

8:30 - Part One of 1974 Year in Review with Jerry Brainum

9:15 - Jerry's competitive career

11:00 - 1974 AAU Mr. America contest

25:43 - Current generation views of Chris Dickerson and Arnold

34:17 - 1974 NABBA Mr. Universe contest

44:07 - 1974 IFBB Mr. Universe contest

54:10 - John reads the article "The Mr. America Struggle" written by Franklyn Page from the November, 1974 issue of IronMan Magazine.

Links:

Jerry's Applied Metabolics Newsletter

Become a Patreon Member

Bodybuilding Legends Website

John Hansen's Workout and Nutrition Programs

John's YouTube Channel

Jerry Brainum, former writer for Muscle & Fitness magazine, is the guest on this episode of the Bodybuilding Legends Podcast. On this episode, Jerry and John talk about the year 1964 in Bodybuilding for their annual End of the Year Review. Jerry and John review the major competitons of 1964 including the 1964 AAU Mr. America contest won by Val Vasilieff, the 1964 NABBA Mr Universe won by John Hewlett and Earl Maynard and the 1964 IFBB Mr. America and Mr. Universe won by Harold Poole and Larry Scott, respectively. 

Time Stamps:

2:24 - John's competition

6:54 - Emails to the Podcast

11:36 - 1964 Year in Review with Jerry Brainum

12:30 - 1964 AAU Mr. America 

46:50 - 1964 NABBA Mr. Universe

59:00 - 1964 IFBB Mr. America and Mr. Universe

Links:

Become a Patreon Member

John Hansen Workout and Nutrition Programs

Bodybuilding Legends website

John Hansen YouTube Channel

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads a series of articles from Dan Lurie's Muscle Training Illustrated magazine. Included in the articles read is an article about a young Lou Ferrigno, Lance Dreher after he won the 1981 IFBB Mr. Universe, an interview with Rachel McLish after she won her second Ms. Olympia title in 1982, a profile on Phil Williams after his dominating win at the 1985 NPC Nationals and a feature article on Phil Hill after he won his pro card at the 1987 NPC Nationals. 

Time Stamps:

3:30 - John's contest next week

5:30 - New Mike Mentzer book

7:50 - Emails to the Podcast

10:10 - John reads the article "Who Really Trained Lou Ferrigno or The Truth Hurts" written by Denie from the October, 1974 issue of Muscle Training Illustrated. 

22:30 - John reads the article "The Thrill of Victory, the Agony of Defeat" written by Jim Marchand about 1981 Mr. Universe Lance Dreher from the June, 1982 issue of Muscle Training Illustrated. 

31:30 - John reads the article "Inside Story: An Interview with Rachel McLish" by Doris Barrilleaux from the May, 1983 issue of Muscle Training Illustrated.

51:40 - John reads the article "Williams Turns Swede" written by Lou Parees from the August, 1986 issue of Muscle Training Illustrated.

1:05:45 - John reads the article "Phil Hill: Bodybuilding's Black Messiah" written by Denie from the May, 1988 issue of Muscle Training Illustrated. 

Links:

John's Contest Live Stream link

Become a Patreaon Member

Bodybuilding Legends website

John's Online Workout and Diet Programs

Mike Torchia, 1976 Teenage Mr. America and 1977 Collegiate Mr. America, is the guest on this episode of the Bodybuilding Legends Podcast. Mike talks about how he started bodybuilding as a teenager and transformed his body from a fat kid to a bodybuilding champion, eventually winning the Teenage Mr. America and the Collegiate Mr. America. Mike also shares his story of traveling to California as a young man to train with Arnold and Franco at Gold's gym, guest posing with Sergio Oliva and working out with Arthur Jones. At the end of the interview, host John Hansen reads the contest report of the 1976 AAU Teenage Mr. America from the MuscleMag Annual 77. 

Time Stamps:

2:30 - 1974 Mr. Olympia - 50 year anniversary

5:27 - Interview with Mike Torchia

6:05 - How Mike started bodybuilding

9:50 - Mike's first bodybuilding competition

12:30 - Training at Gold's Gym in the '70's

17:00 - Posing lessons from Ed Corney

21:00 - Hanging out with Arnold and Franco 

25:44 - Training with Casey Viator and Arthur Jones

30:00 - No cardio with old school training

33:00 - Guest posing with Sergio Oliva

36:15 - Training with Arnold at Gold's Gym

38:35 - Working out with Serge Nubret

40:20 - Winning the 1976 Teenage Mr. America

43:35 - The trend towards size

44:40 - Training Hollywood Stars

52:40 - Mike's Podcast

54:35 - Mike's acting career

59:35 - AI Mike

1:07:30 - Mike Tyson - Jake Paul fight

1:12:10 - John reads the 1976 Teenage Mr. America contest report from MuscleMag Annual 77

Links:

Mike Torchia Podcast

Become a Patreon Member

John's Workout and Nutrition Programs

Bodybuilding Legends website

Sean Paul Jenkins, 1985 NPC USA and IFBB World Games Middleweight winner, is the guest this week on the Bodybuilding Legends Podcast. In Part Two of his interview, Sean talks about the art of posing, returning to competition in 2010, competing in his first Mr. Olympia, competing in Mixed Pairs competitions and starting a career as a chiropractor. At the end of the Podcast, host John Hansen reads the article "Sean Jenkins: The Wild Child Speaks Out" written by Milika Popovich for the March, 1987 issue of Flex Magazine. 

Time Stamps - 

2:50 - John competing again

3:45 - Chris Bumstead article

5:00 - Emails to the Podcast

9:00 - Sean Paul Jenkins interview, Part Two

9:30 - The Art of Posing

13:45 - Returning to competition in 2010

17:00 - The current gym culture

20:10 - Dealing with injuries

23:12 - Competing in his first Mr. Olympia

26:40 - Problems with peaking

28:00 - Competing in Mixed Pairs competitions

34:00 - IFBB Pro competitions

39:30 - Getting in shape once a year

41:10 - Sean as a Bodybuilding TV commentator

44:00 - Helping out other bodybuilders

48:47 - Becoming a chiropractor

1:01:24 - Host John Hansen reads the article "Sean Jenkins: The Wild Child Speaks Out" written by Milika Popovich for the March, 1987 issue of Flex Magazine. 

Links: 

Become a Patreon Member

John's Online Workout and Diet Programs

Bodybuilding Legends website

2024 NPC Holiday Classic Info

Sean Paul Jenkins, Middleweight Champion of the 1985 NPC USA and IFBB World Games, is the guest on this episode of the Bodybuilding Legends Podcast. On Part One of his interview, Sean Paul talks about how he started bodybuilding after incurring an injury playing football and his early experiences competing in the sport. Sean also talks about competing in the 1985 NPC USA Championships and then traveling to London to compete and win his class at the 1985 IFBB World Games, earning his pro card. At the end of the interview, host John Hansen reads the article "Sean Paul Jenkins: A Bodybuilding Star is Born" written by Margaret Wallace from the February, 1986 issue of Muscle & Fitness magazine. 

Time Stamps:

2:00 - Chris Bumstead competes in Open Bodybuilding

5:35 - Emails to the Podcast

6:55 - Videos on YouTube

8:50 - Sean Paul Jenkins interview, Part One

9:55 - When Sean started weight training

14:15 - Sean's first bodybuilding competitions

16:22 - Training with J.J. Marsh

19:19 - Great genetics

21:00 - 20 Rep Workout

23:00 - Competing natural

25:30 - Getting ready for the USA

31:30 - Sean's competition diet

35:50 - Sean's workout after retiring

39:00 - Life after competition

48:00 - 1985 NPC USA

49:00 - 1985 IFBB World Games

52:10 - Competing in Pro Mixed Pairs competitions

56:10 - Becoming a good poser

1:02:30 - John reads the article "Sean Paul Jenkins: A Bodybuilding Star is Born" written by Margaret Wallace from the February, 1986 issue of Muscle & Fitness magazine.

Links:

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Dave Draper article

John Hansen Online Workout and Diet Programs

Bodybuilding Legends website

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads four articles from Muscle & Fitness magazine circa 1987. Included in the articles read on this episode are "The First Great Strongman" about the life of Eugene Sandow written by David Chapman, "Eyewitness to History" about the 1987 Night of the Champions contest report written by Ben Pesta, "The Psychology of a Competitor" written by Mike Mentzer and "Haney by a Mile" about the 1987 Mr. Olympia contest report written by Jeff Everson. 

Time Stamps:

4:00 - Emails to the Podcast

9:00 - Happy Birthday Lee Haney

10:30 - John reads the article "The First Great Strongman" written by David Chapman from the September, 1987 issue of Muscle & Fitness magazine. 

27:20 - John reads the article about the 1987 Night of the Champions contest called "Eyewitness to History" written by Ben Pesta from the October, 1987 issue of Muscle & Fitness magazine.

42:40 - John reads the article "The Psychology of a Competitor" written by Mike Mentzer from the November, 1987 issue of Muscle & Fitness magazine. 

55:20 - John reads the article about the 1987 Mr. Olympia report called "Haney by a Mile" written by Jeff Everson for the February, 1988 issue of Muscle & Fitness magazine. 

Links:

Become a Patreon Member

John's Online Workout and Nutrition Programs

Bodybuilding Legends Website

Bodybuilding Legends Instagram

Bodybuilding Legends Facebook

On this episode of the Bodybuilding Legends Podcast, former Muscle and Fitness writer Jerry Brainum is the guest to talk about the 2024 Mr. Olympia contest. In Part Two of his interview, Jerry and host John Hansen talk about the top competitors in the contest. They also talk about the Classic Physique Olympia and the retirement of Chris Bumstead. At the end of the interview, John reads the 1985 Mr. Olympia contest report written by Bill Reynolds from the February, 1996 issue of Muscle & Fitness magazine. 

Time Stamps:

2:15 - Chris Bumstead planning to compete in Open Men's Bodybuilding

4:20 - John's current diet to get ripped

10:09 - New videos up on YouTube

11:00 - Start of interview with Jerry Brainum, Part Two

11:05 - Andrew Jacked, 5th Place in the Mr. Olympia

19:45 - Hungry to win

23:42 - 2024 Classic Physique Olympia

27:00 - Chris Bumstead retires

33:30 - The popularity of the Classic Physique division

35:38 - Top competitors in Classic Physique

38:00 - Weight restrictions for Classic Physique

41:00 - Mandatory blood tests for Pro Bodybuilders

47:25 - Symmetry Round

51:00 - New divisions in Bodybuilding

1:02:50 - Prize money in the Mr. Olympia

1:15:42 - John Hansen reads the article "Haney: Two in a Row" written by Bill Reynolds for the February, 1996 issue of Muscle & Fitness magazine. 

Links:

Jerry Brainum's Newsletter

Patreon Sponsor Link

John Hansen's Workout and Nutrition Programs

Bodybuilding Legends website

On this episode of the Bodybuilding Legends Podcast, former Muscle and Fitness writer Jerry Brainum, is the guest to talk about the recent 2024 Mr. Olympia contest. In Part One of the interview, Jerry and host John Hansen review the biggest competition of the year. They analyze all the top contestants and talk about their strengths and weaknesses and what they should do to improve for next year. 

Time Stamps:

1:53 - Chris Bumstead to compete in Open Bodybuilding 

4:00 - Today's Pro Bodybuilders Guest Posing

8:50 - Start of Jerry Brainum Interview, Part One

11:00 - Perfect balance in the arms

13:10 - The 2024 Mr. Olympia review

14:30 - Samson Dauda, the new Mr. Olympia

19:00 - Bloated Bellies

21:28 - Older competitors

25:48 - Nick Walker dropping out of the Olympia

35:24 - The sad ending of Shawn Rhoden

40:37 - Hadi Choopan, 2nd Place 

47:11 - Derek Lunsford, 3rd Place

52:46 - Improving as a Mr. Olympia winner

1:01:39 - Martin Fitzwater, 4th Place

Links:

Jerry Brainum's Newsletter

Bodybuilding Legends Patreon Sponsor link

Bodybuilding Legends website

John Hansen Workout and Diet Programs