The Virginia primaries are fast approaching! Virginia is one of the many states that will cast ballots on March 3rd, also known as Super Tuesday. A volunteer organizer with experience working on presidential campaigns joins us to show how we can engage in primary organizing respectfully and effectively.

TIS THE SEASON AND LOVE IS IN THE AIR. OR IS IT? JOIN US AS WE NAVIGATE THE UPS AND DOWNS OF WHAT SOME SAY IS THE MOST ROMANTIC DAY OF THE YEAR. VIRGINIA’S RELATIONSHIP EXPERT, ALVEAN LYONS, JOINS THE CONVERSATION TO GIVE US HER INSIGHT ON HOW TO SURVIVE VALENTINES DAY!

Picking the perfect gift can be challenging. But, receiving one can sometimes be even harder. What should you do when you get a gift you just don’t like? Kim Wadsworth joins the conversation to answer all of our gift giving and receiving questions.

On the next Mind Over Manners, the family reunion, cookout and wedding season is in full swing. So how do you avoid conflict and family drama? Dr. Angela Jones joins us with ways to navigate those potentially explosive family situations.

What’s the best way to respond when someone has something hanging out of their nose, or their zipper is undone, or their breath is so strong that your eyes water when they speak? Kim Wadsworth joins the conversation with tools to help us address those hygiene hiccups!

The new co-worker has asked you out. Should you visit HR before saying "yes" to the invite? Alvean Lyons helps negotiate love in the office.

If you're taking in the latest blockbuster film at the theatre, Antonio Jones from Allied Advertising (they bring major motion picture screenings to town) has some best practices for making sure everyone enjoys the experience on the big screen.

Spring is just around the corner! We get outdoors with our own Dwight Davis (of Birdnotes fame) who explains best practices for catching a glimpse of our feathered friends.

We get a law enforcement perspective on effective protesting from Commanding Officer Todd Williams from the Norfolk Police Department.

Ready to exercise your right to free speech? If that means participating in a protest, you'll want to hear tips from PETA's Daniel Carron on how to make sure your message is heard.

It’s the time of year when many people renew their commitment to working out! On this episode of Mind Over Manners we explore proper “Gym Etiquette” with personal trainer Lynette Vargas.