Mind, Melanin & Soul

Briana

Podcast by Briana

  • 58 minutes 56 seconds
    Bonus Mom Confessions: My (Not So) Perfect Blended Family Life

    Dr. Briana sits down with Tiarra to discuss the challenges and experiences of being a first time bonus mom. Tiarra discusses the emotional toll it took on her and how she reached a turning point in her relationship with her stepdaughter and her husband. Tiarra emphasizes the importance of communication, setting boundaries, and seeking support when navigating the complexities of being a bonus mom and becoming a blended family.


    To stay connected follow your host and today's guest on Instagram

    Hosted by @dr.briana

    Guest @Itsteemonet

    Coach for Couples @focusedmarriages


    4 July 2024, 10:35 pm
  • 52 minutes 23 seconds
    Understanding Mother Daughter Trauma

    On this episode Dr. Briana sits down with Dr. Dylesia to discuss the dynamics of mother daughter trauma. Dr. Dylesia shares her personal story with mother daughter trauma and offers solutions and strategies for women who find themselves impacted everyday from the trauma of the relationship with their mother.


    You can connect with Dr. Dylesia @drdylesia on Instagram or connect with her on youtbe at youtube.com/@drdylesia

    23 May 2024, 6:29 am
  • 8 minutes 8 seconds
    Bonus: Embracing Memories Guided Meditation

    For anyone who suffering through grief and loss this Mother's Day weekend. This guided meditation focuses on connecting with memories of a loved one who has passed away. The meditation encourages remembrance, gratitude, and love.


    To stay connected follow your host on Instagram @dr.briana

    11 May 2024, 6:31 pm
  • 20 minutes 54 seconds
    Just Another Sunday

    In this heartfelt episode, Dr. Briana delves into the complexities of Mother’s Day, acknowledging that for many people, the day is riddled with contrasting emotions and societal pressure. Dr. Briana dissects why there's an expectation to celebrate, even when it can be a source of pain for some. She shares her personal story of losing her mother and why three years ago she decided to "skip" mothers day to take care of her own needs.

    To stay connected follow your host on Instagram @dr.briana


    10 May 2024, 2:51 am
  • 24 minutes 19 seconds
    Therapy for Men

    Dr. Briana and her guest Daniel discuss the concept of vulnerability in men and the importance of men going to therapy. They explore how societal expectations and upbringing can hinder men from expressing their emotions and seeking help. Daniel shares his personal experiences with vulnerability and therapy, emphasizing the need for trust and finding the right therapist. They also discuss the misconceptions about therapy and the importance of creating open conversations about mental health among men. The episode concludes with advice for men who are hesitant about going to therapy.



    26 April 2024, 3:21 am
  • 19 minutes 5 seconds
    God's Waiting Room

    In this episode, Dr. Briana discusses the experience of being in God's waiting room, where it feels like God is silent and our prayers are unanswered. She explores the fear of the unknown, the possibility that our breakthrough is connected to someone else's growth, and the importance of listening for God's guidance. Dr. Briana provides strategies for maintaining mental health and wellness during the waiting period, such as practicing mindfulness, taking care of oneself, establishing routines, and staying connected. She emphasizes that waiting is not passive, but an active process of growth and preparation.


    To stay connected follow your host on Instagram @dr.briana

    11 April 2024, 4:07 am
  • 10 minutes 33 seconds
    Bonus: When Parents Part

    Summary


    In this episode Dr. Briana discusses the impact of parental separation on children. She emphasizes the importance of open communication and age-appropriate honesty when discussing family dynamics with children. Dr. Briana provides insights into the emotional and physical challenges that children may face after a parent's departure, and offers strategies for parents to help their children cope with these changes.


    If you're interested in purchasing the ABC's of grief card deck visit our store here

    10 April 2024, 11:47 pm
  • 55 minutes 55 seconds
    Life Beyond the Messy Middle

    In this episode of the TheraBee Podcast, Dr. Briana and her guest, Fallon, discuss the impact of divorce and the grieving process. They explore the signs of challenges in a marriage and the realization that love and like can be separate. They emphasize the importance of communication, expectations, and progression in a relationship. Fallon also talks about finding healing and acceptance, the importance of therapy, and offers advice for those considering divorce.


    To stay connected follow your host and today's guest on Instagram

    Hosted by @dr.briana

    Guest @not.fallon

    21 March 2024, 4:00 am
  • 8 minutes 58 seconds
    Emotions Matter

    On this episode Dr. B sets the tone of whats to come with the Therabee Podcast by starting with the foundation of emotions. In this episode you will learn what are emotions, why we have them and how to regulate them.


    To stay connected follow your host on Instagram @dr.briana

    14 March 2024, 6:00 am
  • 2 minutes 53 seconds
    Trailer...

    The Therabee podcast is back! Dr. B is so excited to take on this journey again, but this time with a focus on how we regulate our emotions.

    29 January 2024, 1:21 am
  • 10 minutes 52 seconds
    Self-Care is NOT
    Self-Care has became such a cliche that many people believe that it isn’t real or isn’t attainable. In this episode Bee will debunk a few myths about self care!
    7 October 2020, 10:54 pm
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