In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink’s journey since her last visit, including pivotal milestones and the innovative new initiatives that are shaping their mission today. She dives into the critical importance of early-stage diagnosis, especially Stage 0 breast cancer, and highlights the unique health challenges Black women face in navigating breast cancer awareness, prevention, and treatment.

Through our conversation, Vina sheds light on effective outreach strategies, the latest in breast cancer research, and ways to bridge healthcare disparities. She discusses AfroPink’s funding needs and how communities can support the mission, offering listeners actionable ways to contribute. Tune in for insights, inspiration, and a powerful message of hope for those battling breast cancer and for those dedicated to changing the narrative.

Visit AfroPink’s website and follow them on Instagram @afropinkinc to stay updated and support their mission. Don’t forget to follow Freeda’s World on Instagram and Facebook @freedas_world for more inspiring content, updates, and episodes. Let’s join forces to spread awareness, advocate for equity, and support AfroPink’s vision for a future where Black women have equal access to life-saving breast cancer resources.

Welcome to Freeda’s World, where we support Black professional women navigating life's challenges, from career pressures to personal growth. Shout out to our OG listeners for your continuous love and support, and a warm welcome to our new listeners! This episode, we're diving into an issue many of us know all too well: chronic stress. Chronic stress is more than just feeling overwhelmed—it’s a constant state of pressure that, if unchecked, can erode our health and happiness.

We'll start by breaking down what chronic stress really is and the warning signs that often go ignored. Chronic stress impacts our minds, bodies, and even our relationships. Drawing on personal experiences, I'll share practical ways to not just manage, but actively eliminate stress. From setting boundaries to embracing self-care rituals, discover methods that help protect your well-being and empower you to thrive.

Let’s rewrite the narrative of "surviving" by showing up for ourselves first. Tap into the power of community, reflection, and daily practices that sustain both your mental and physical health. Whether it's finding a passion in movement, the rejuvenating power of laughter, or the calming effects of setting boundaries, let’s embark on this journey to conquer chronic stress and build a life full of joy and purpose.

Stay connected with us on Instagram at @freedas_world and keep an eye out for our upcoming Patreon for exclusive content and ways to contribute to the Freeda movement. Share this episode with friends who need to hear it, and join our growing community on Facebook as we take on chronic stress together.

Freeda’s World is back after a long and necessary hiatus! In this special episode, I welcome you all back and share the deeply personal journey that kept me away from the mic. From navigating my child's father's heart failure and heart transplant, supporting him across state lines, and being there for my teenage son as he managed his mental health while coping with his father's health challenges during his senior year of high school to stepping into a new role as General Counsel—all while facing personal struggles—it was time to pause everything, including my creative outlets.

We’ve always championed wellness and balance on FREEda’s World, and sometimes that means stepping away from the things we love in order to heal and reset. Now, after an intentional break from all things creative, I’m ready to reclaim my voice and dive back into the content you’ve come to love. Let’s journey forward stronger and more resilient than ever!

In this enriching episode of FREEda’s World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perfect events and nurturing fulfilling relationships.

Delve into a conversation that weaves through the art of event planning, the intricacies of love, and the importance of a positive mindset in both arenas. Lucha opens up about her personal and professional experiences, offering listeners valuable lessons on mindfulness, the power of positive thinking, and the art of balancing life's demanding roles.

Whether you're navigating the waters of romance, strengthening platonic bonds, or just seeking inspiration to lead a more mindful life, this episode is a treasure trove of wisdom. Lucha's stories and advice illuminate the path to cultivating deeper, more meaningful connections in all aspects of life.

Tune in for an episode that's not just about love in the romantic sense, but also about loving what you do, who you are, and how you relate to others. It's a journey through the heart and mind, guided by Lucha's refreshing perspective and Frida's ever-engaging dialogue.

Be sure to follow Lucha Saint-Fleury continuing adventures in change at www.designedbylu.com, and join the community of change-makers by following

FREEda’s World on Instagram at @freedas_world.

Don't forget to subscribe, download, and tune in to "FREEda’s World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Dive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transformation.

With her dynamic approach, Lata sheds light on how to embrace change as an invaluable opportunity for growth. She unravels the psychological aspects of resistance and equips you with actionable strategies to lead with confidence and resilience. Her relatable stories are not just inspirational but offer a roadmap for anyone looking to navigate the complexities of change in any aspect of life.

Whether you're at the helm of a company, spearheading a new venture, or simply embarking on a personal journey of development, Lata's wisdom is sure to ignite a spark of innovation and drive within you.

Be sure to follow Lata Hamilton's continuing adventures in change at www.latahamilton.com, and join the community of change-makers by following Freeda's World on Instagram at @freedas_world.

Don't forget to subscribe, download, and tune in to "Freeda's World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam!

In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, maintaining the fervor of new year's resolutions, and the significance of this milestone birthday. Dive into her insights on rejecting societal scripts and claiming personal agency over one's life and choices. With candid discussions about identity, purpose, and redefining one's self beyond the age of 40, Ritha encourages listeners to align actions with their true selves. She also explores the transformative power of habits through the lens of the book "Atomic Habits" and emphasizes the importance of systems over goals. Plus, don't miss Ritha’s updates on the upcoming empowerment brunch and a sneak peek into next week's interview with Lata Hamilton.

Join us on this empowering journey towards total wellness and embracing the mantra "more for 2024"!

In this inspiring episode of FREEda’s World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fuel career success but also feeds the soul and fosters personal growth.

As we navigate the intricacies of professional pressures, personal aspirations, and the quest for joy, Naketa offers actionable strategies rooted in her extensive experience as a psychotherapist and her revolutionary approach to self-care and self-actualization. She challenges the stigmas and shares how "being selfish" can be the most selfless thing you do for yourself and those you love.

Dive deep into the conversation and come away with the tools and confidence to recalibrate your life towards a more empowered, balanced, and joyful existence.

Don't miss this empowering dialogue designed to resonate with, uplift, and galvanize the community of professional Black women.

📘 Featured Book:

"Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy" - A guide by Naketa Ren Thigpen on embracing self-care and finding happiness in the hustle of life.

🔗 Connect with Naketa:

• Instagram: @Thigpro
• Twitter: @Thigpro
• Website: www.ThigPro.com
• Listen to the Balance Boldly Podcast: Balance Boldly on Apple Podcasts

📲 Follow FREEda’s World for new episode updates and more content crafted for the professional Black woman who's conquering the world:

• Instagram
• Twitter
• Black Ivy Media

#BalanceAndBold #BlackWomenAtWork #SelfCareIsntSelfish #ProfessionalBlackWomen #WorkLifeHarmony #NaketaRenThigpen #ThigPro #SelfishBook #EmpowermentPodcast #BlackWomenLead #blackivymedia #changingthenarrative #wellnesspodcast #therapyforblackgirls #freedasworldpodcast #blackwomenpodcast

Remember to subscribe, rate, and review! Catch this episode and many more by visiting Blackivymedia.com or listening on your favorite podcast platform. Your journey to balance begins now!

Join us as we explore the incredible influence of the subconscious mind in this episode of FREEda’s World. Our guest, Ryane LeCesne, a highly regarded mindset coach, delves into the subconscious's role in shaping our lives.

Ryane's expertise lies in empowering high-achieving women, especially Black women, to overcome self-limiting mindsets like Impostor Syndrome and Perfectionism. Drawing from her experience coaching nearly 1,000 women, she reveals how these hidden beliefs can hinder professional growth and fulfillment.

In this thought-provoking discussion, Ryane shares her proven techniques to unlock clarity, confidence, and courage—the essential ingredients for success. She provides practical strategies for breaking free from self-doubt and taking bold action toward our dreams.

Ryane has helped countless women advance professionally through an evidence-based and holistic coaching process. Her insights, rooted in personal development, leadership, and spirituality, offer a transformative approach to unleashing your full potential.

Don't miss this inspiring episode of FREEda’s World, as Ryane LeCesne, the Master Your Mindset Coach, guides us in understanding and harnessing the power of our subconscious minds.

To learn more about Ryane, connect via the links below!

Website: www.inspirebrandconsulting.com Email: [email protected] Facebook: https://www.facebook.com/InspireBrandConsulting/ Instagram: https://www.instagram.com/InspireBrandConsulting/ LinkedIn: https://www.linkedin.com/in/ryanelecesne/

Get ready to feel empowered and inspired because, on today's episode of Freedas World Podcast, we are joined by the amazing Rikimah Glymph, Founding Partner of Glymph Consulting, LLC, and a trailblazing black woman who has dedicated her career to changing the hearts and minds of leaders and staff alike.

In this episode, Rikimah will share her wealth of knowledge and experience in building business infrastructure, coaching, mentoring, and promoting organizational and individual wellness and well-being. She'll also talk about her incredible journey from serving as Chief of People & State Operations for Bernie 2020 to becoming a sought-after speaker and consultant in the progressive non-profit space.

But that's not all – Rikimah is also a mom, world traveler, foodie, and horse enthusiast, and she'll share how she balances it all while prioritizing self-care and personal development.

So, whether you're a black professional woman navigating the mean streets of the corporate world or just someone looking for some inspiration and guidance on your own journey of self-discovery and empowerment, this episode is not to be missed. Grab a cup of your favorite beverage and join us as we chat with the one and only Rikimah Glymph on Freedas World Podcast – the podcast for savvy, confident black women who are on a mission to achieve self-acceptance and self-love.

To learn more about Rikimah, visit her website.

Don't forget to check out Rikimah's books Total Wellness and Real Talk.

FREEda's World is available where you enjoy your favorite podcast platform,  be sure to rate, comment and review! Are you on social media? So are we! Follow us on Instagram @freedas_world.

Welcome to FREEda's World, the podcast that focuses on achieving total wellness as Black professional women. In this episode, we're excited to speak with Dr. Shainna Ali, a licensed mental health counselor, author of The Self-Love Workbook, and host of The Mental Wellness Practice Podcast.

Dr. Ali will be sharing her insights on the importance of self-love, especially for Black women, and the challenges we face in practicing it. We'll also dive into the topic of Black women's mental health and how we can prioritize our well-being in our busy lives.

So grab your favorite beverage, get comfortable, and join us for a conversation that will inspire and empower you to love and care for yourself on a deeper level.

Don't forget to check out Dr. Ali's book, The Self-Love Workbook, and her podcast, The Mental Wellness Practice, for more tips and strategies on cultivating mental wellness.

Listen now on your favorite podcast platform, and be sure to rate, comment and review! Are you on social media? So are we! Follow us on Instagram @freedas_world.

 Self-Love Mental Wellness Black Women's Health Professional Development Personal Growth Mindfulness Therapy Counseling Mental Health Advocacy Self-Care

Welcome to FREEda's World!  In this episode, we're joined by Angela Moore, the co-founder of Modern Money Education and a certified financial coach. Angela has been helping women gain financial literacy and empowerment through Modern Money Education's courses and resources. In this conversation, Angela shares her insights on the importance of financial literacy, particularly for black women who face unique financial challenges and barriers. She also shares tips and advice on how women can take control of their finances and achieve financial success. Tune in to this episode of FREEda's World to learn from Angela's expertise and experiences.

FREEda Fam! If you love our podcast as much as we love making it, we have a favor to ask. Take a moment to download, rate, and review our show on your favorite podcast platform. Your feedback helps us continue to bring you the content you crave. Also, don't forget to follow us on Instagram @FREEda’s_World and @blackivymedia, and subscribe to our YouTube channel at Black Ivy Media for even more exclusive content.