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Think Clearly #reframes Podcast
Mathias Jakobsen
An invitation to take a different perspective on life.
- 11 minutes 36 secondsReflection series 4, guided reflection 10 minutes
Taking the time to reflect has been the most helpful thing I've done for myself this past decade. And now more than ever I think we all need a bit of it, so I'm sharing this series of episodes as a guide.
This session is intended as a short daily reflection, that takes you through four question in 10 minutes, helping you process the events of the past 24 hours.
If you try this and have trouble making it work for yourself, please don't hesitate to reach out to me via WhatsApp on +4523380012
Hosted on Acast. See acast.com/privacy for more information.
26 March 2020, 2:17 pm - 18 minutes 42 secondsReflection series 3, how to reflect and share with othersI share how I reflect using pen and paper, writing with curiosity and without judging. I also share simple rules that make sharing reflections more powerful.
Hosted on Acast. See acast.com/privacy for more information.
26 March 2020, 2:17 pm - 15 minutes 49 secondsReflection series 2, why reflection mattersReflection is particularly valuable in times of change in the world. When the world is no longer merely complicated but complex. Read more about the Cynefin framework here. But it also has personal advantages. It has helped me live more closely aligned with my values, and to make changes both in my own attitude and externally in my life circumstances.
Hosted on Acast. See acast.com/privacy for more information.
26 March 2020, 2:16 pm - 10 minutes 34 secondsReflection series 1, introduction
A quick update on my life and an introduction to this new series of episodes all about reflection.
Hosted on Acast. See acast.com/privacy for more information.
26 March 2020, 1:41 pm - 4 minutes 16 secondsDo you know what you really want
Hello Amazing!
In a nutshell: evaluate your wants by stepping into the shoes of other people. Listen to Mathias' story about applying this #reframe on 42 Downing Street in NYC (click here to see the street).
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With Love
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If this feeling flows both ways, share it with your friends or support the show through micro-patronage via Patreon.
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The Think Clearly handwritten newsletter is a visual companion of the #reframes podcast in the form of captivating doodle drawings.
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Please share your thoughts, critique or questions to [email protected]
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Episode 118 was produced in New York City and Minsk.
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Mathias and Niki on Twitter and Instagram: @thnkclrly @nikishmikis
Hosted on Acast. See acast.com/privacy for more information.
10 March 2019, 4:11 pm - 5 minutes 3 secondsHow much do you care what others think about you
Hello Amazing!
How much do you actually care about what others think about you? Try to get a realistic picture over the next few weeks.
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Please share your thoughts, critique or questions to [email protected]
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With Love
---
If this feeling flows both ways, share it with your friends or support the project via Patreon.
---
The Think Clearly handwritten newsletter is a visual companion of the #reframes podcast in the form of captivating doodle drawings.
---
Episode 118 was produced in New York City and Minsk.
---
Mathias and Niki on Twitter and Instagram: @thnkclrly @nikishmikis
Hosted on Acast. See acast.com/privacy for more information.
24 February 2019, 4:57 pm - 8 minutes 14 secondsWhen things go wrong at the last minute
Hello Amazing!
What do you do if an engine fails during take-off? As the plane accelerates down the runway it will reach a speed where it is not yet fast enough to fly, but going so fast that it can't stop safely either. This speed is called V1, and it varies depending on aircraft and weather conditions. At this speed, the pilot will no longer abort the take-off. Even if an engine explodes, the other engine will keep accelerating the plane until it can lift off.
V1 speed is the key for one more reframe in your life. Mathias shares a story from his past and invites you to think about what's the V1 point in your work. How do you know if you've reached it? Is there a similarly counter-intuitive move that helps?
You can think of V1 speed in other parts of your life too. For instance, you love your kids but feel trapped in your marriage because of them. You don't want to leave them but a current life with your partner, whom you love too, makes you dead inside sometimes... You've passed the V1 point already, but one day your kids will grow and leave the home. What could you do to make you worthwhile and enjoyable until then? Ponder the fundamental dogma of Stoicism: the difference between what depends on us and what does not depend on us.
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Please share your thoughts, critique or questions to [email protected]
---
With Love
---
If this feeling flows both ways, support the project via Patreon.
---
The Think Clearly handwritten newsletter is a visual podcast's companion in a form of captivating doodle drawings: archives // sign up
---
Episode 117 was produced in New York City and Minsk.
---
Mathias and Niki on Twitter and Instagram: @thnkclrly @nikishmikis
Hosted on Acast. See acast.com/privacy for more information.
17 February 2019, 6:04 pm - 12 minutes 41 secondsHow to write a personal annual report
Hello Amazing! In this episode, Mathias shares his process of making year-end reflections and creating an annual public report.
Download 3-pages guidelines from 2015 annual report here.
Browse all previous Mathias' annual reports here.
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Please share your thoughts, critique or questions to [email protected]
---
With Love
---
If this feeling flows both ways, support the project via Patreon.
---
The Think Clearly handwritten newsletter is a visual podcast's companion in a form of captivating doodle drawings: archives // sign up
---
Episode 116 was produced in New York City and Minsk.
---
Mathias and Niki on Twitter and Instagram: @thnkclrly @nikishmikis
Hosted on Acast. See acast.com/privacy for more information.
10 February 2019, 3:10 pm - 4 minutes 59 secondsYou are not obligated to worry
Hello Amazing! We continue to talk about "worry" and help shift your perspective. In this episode, we invite you to reflect on the external sources of worry in your life.
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Please share your thoughts, critique or questions to [email protected]
---
The Think Clearly handwritten newsletter is a visual podcast's companion in a form of captivating doodle drawings: archives // sign up
---
With Love
---
If this feeling flows both ways, support the project via Patreon.
---
Episode 115 was produced in New York City and Minsk.
---
Mathias and Niki on Twitter and Instagram: @thnkclrly @nikishmikis
Hosted on Acast. See acast.com/privacy for more information.
1 January 2019, 2:49 am - 7 minutes 8 secondsCan you learn more if you amplify a painful mistake
Hello Amazing! How hard are you with yourself usually?
Where are you on a scale from zero (I’m always kind with myself) to six (I’m my worst enemy).
If you are not used to be kind with yourself, this episode is a gentle reminder to let go inner dialogue by inner. It keeps your mind occupied with worthless worry.
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Additionally: Tweet from Khe Hy and related article "Do you have to beat yourself up to be successful?"
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Your thoughts, critique or questions are always welcome.
---
With Love
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If this feeling flows both ways, join our virtual village on Patreon.
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The Think Clearly handwritten newsletter gives you little reflection exercises to help you in your daily life. Sign up here, check archives here.
---
Episode 114 was recorded in New York City.
Hosted on Acast. See acast.com/privacy for more information.
26 December 2018, 2:48 am - 12 minutes 2 secondsShould you start your own podcast? Learnings from one year of #reframes
Hello Amazing!
In this anniversary episode, Mathias shares four top learnings from one year of #reframes:
(1) on the technical side of things
(2) about background sounds
(3) developing a point of view
(4) audience building
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Additionally:
- Article about #reframes podcast setup on Medium
- iOs app that allows monitoring the sound: Ferrite Recording Studio
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Your thoughts, critique or questions are always welcome.
---
With Love
---
If this feeling flows both ways, join our virtual village on Patreon.
---
The Think Clearly handwritten newsletter gives you little reflection exercises to help you in your daily life. Sign up here, check archives here.
---
Episode 113 was recorded in New York City.
Hosted on Acast. See acast.com/privacy for more information.
20 November 2018, 6:43 pm - More Episodes? Get the App
About Think Clearly #reframes Podcast
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