Still at it with the Smoke Free Media crew out in Houston and today we have the lovely Ms Alexis known as Lex sitting down with us. Aside from being the amazing host of Smoke Free Weekend's game night, Lex is a mental health professional and podcaster. Lex sat down with us, along with Yo Boy AG to discuss mental health as a whole, but especially in the Black community. When Lex isn't in the middle of pursuing her PhD, she is the voice of "The Free Space" podcast. The Free Space is a place where any topic is allowed and your voice can be heard. Being passionate about mental health, Lex was able to bless us with knowledge and understanding on why mental health is important and how we in the Black community need to recognize it as such. Be sure to stay tuned into Lex on IG @_Lex_Is_More_ and @TheFreeSpacePodcast. Her podcast can be heard on Apple, Google, Anchor, Spotify and Stitcher. As always, thank you for listening! Please subscribe and like! Feel free to leave feedback and comments! Also follow us on Twitter, Instagram and Snapchat... @PoolsideChats Like, Comment, Subscribe, Share. Music - "Poolside Chats Intro" by The Frequency Chemist (@TheFrequencyChemsist_) "Nino Brown" by Nik Flair (@NikFlair) www.PoolsideChats.com

Guess who's out in Houston, TX with the Smoke Free Media crew!!! You guessed it. MTV is in this thang and this week I have an esteemed guest in the building with me... AG from the "Its Yo Boy AG" podcast and of Ambiance Self Care studio. A Gizzle is from Ohio like me, but we are out here in Houston with the rest of the crew!! AG is a creative in every sense of the word. Aside from creating content through podcasting he is also a published author. His book "Hiccups: We all have them" is a self help book designed to normalize the day to day life issues that we encounter and help you build and become better. If you'd like to stay in contact with AG or inquire about any of his services, follow his IG: @AllGood5Sho and if you are interested in picking up a copy of Hiccups, you can do so by connecting him here. As always, thank you for listening! Please subscribe and like! Feel free to leave feedback and comments! Also follow us on Twitter, Instagram and Snapchat... @PoolsideChats Like, Comment, Subscribe, Share. Music - "Poolside Chats Intro" by The Frequency Chemist (@TheFrequencyChemsist_) "Nino Brown" by Nik Flair (@NikFlair) www.PoolsideChats.com