In this episode of Over The Bridge Podcast, hosts Patrick, Baker, and Bilal discuss the challenges and dynamics of maintaining extended family ties in contemporary society. They explore how generational shifts, social media, and changing social norms affect the way Millennials and Gen Z engage with their families. The conversation delves into personal anecdotes about holiday traditions, the burden of family responsibilities, and the balance between individualism and community. Through contrasting viewpoints, they debate whether today's younger generations can uphold familial bonds as robustly as previous generations. 00:00 Welcome to Over The Bridge Podcast 02:04 Baker's Busy Life as a Junior Doctor 07:08 Bilal's Car Crash Experience 12:42 Christmas Preparations and Family Traditions 14:11 Maintaining Family Ties in Modern Times 33:52 Impact of Social Media on Relationships 38:47 Generational Differences in Work Ethic 52:15 Family Traditions 01:00:49 Transitioning Family Responsibilities 01:08:03 Final Thoughts and Reflections

In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also explore the implications of hormonal contraception for men, the biological and social pressures on male virility, and the societal expectations that contribute to men's reluctance to prioritize their reproductive health. Throughout the episode, Kalil shares his personal journey and thoughts on taking a proactive and responsible approach to family planning. 00:00 Introduction and Host Greetings 01:14 Health Updates and COVID Experiences 04:11 Family Planning Discussion 04:56 Vasectomy: Personal Decision and Procedure 18:07 Men's Health and Responsibility 32:11 Taking Ownership of Decisions 32:50 Understanding Post-Procedure Care 35:05 Addressing Common Misconceptions 37:20 Reversibility and Sperm Freezing 40:41 Male Contraception Options 57:45 Emotional Intelligence and Parenting 01:05:18 Wrapping Up and Final Thoughts

In this episode of Over The Bridge Podcast, Patrick is joined by Kalil and Baker to discuss the responsibilities that come with podcasting. They touch on the negative perception of black male podcasts, examining the influence and impact these platforms can have on their communities. They reflect on their personal motivations for being part of the podcast and how they navigate balancing authenticity with the scrutiny of a public platform. The conversation delves into the digital representation of self and the ethical considerations of the content they produce. 00:00 Introduction and Greetings 00:52 Catch-Up with Baker and Khalil 02:19 Baker's Journey from Medical School to Graduation 06:14 Reflecting on the Cambridge Experience 10:36 The Responsibility of Podcasting 11:55 Challenges and Perceptions of Black Male Podcasters 17:26 The Impact of Podcast Conversations on Community 25:17 Balancing Content and Responsibility 31:19 Navigating the Podcasting Space for Growth 32:58 Navigating Controversy in the Public Eye 36:16 The Impact of Fame and Missteps 38:38 The Purpose and Responsibility of Podcasting 43:11 Personal Reflections and Authenticity 52:20 Balancing Professionalism and Personal Opinions 01:03:31 The Digital Self and Freedom of Speech 01:05:20 Concluding Thoughts and Listener Engagement

In this episode of the Over The Bridge Podcast, hosts Bilal, Patrick, and guest Kalil reconnect to discuss various aspects of male friendships. They delve into the dynamics of their relationships, reflecting on how life changes have affected their bonds. The conversation covers topics such as the importance of intentionality in maintaining friendships, the challenges of making new friends as men get older, and the need for accountability and honesty. The episode also highlights personal anecdotes, revealing how their friendships have evolved over time and ends on a note of appreciation, sharing what they admire about each other. 00:00 Introduction and Greetings 00:51 Catch-Up with Patrick 02:09 Welcoming Khalil 02:26 Fatherhood Updates 03:59 The Nature of Male Friendships 07:09 Challenges of Making New Friends 13:16 Intentional Friendships in Adulthood 27:24 Navigating Male Friendships 27:43 Drifting Apart Naturally 29:10 Accountability in Friendships 30:21 Calling Out Unacceptable Behavior 34:45 Superficial vs. Deep Friendships 36:22 The Importance of Vulnerability 45:36 Expressing Pride and Gratitude 56:34 Concluding Thoughts on Male Friendships

In this episode of the Over The Bridge podcast, hosts Bilal, Kwaku, and Patrick dive into the complex topic of Black British identity. They discuss personal experiences, generational changes, cultural expressions, and the broader factors shaping what it means to be Black and British today. The conversation spans shared cultural markers like music, food, and common experiences, while also touching on how the British environment—including issues like gentrification and globalization—impacts this evolving identity. The episode concludes with reflections on whether being Black British is something to be proud of and the future of Black British ethnicity. 00:00 Podcast Introduction and Hosts Reunion 00:49 Travel Stories and Family Updates 01:56 Funeral Traditions and Cultural Differences 06:28 New Beginnings: Welcoming a New Baby 07:54 Parenting Challenges and Joys 13:23 The Concept of Black British Identity 41:29 Exploring Black British Identity 43:00 The Impact of Environment on Identity 47:49 Cultural Struggles and Middle-Class Blackness 51:06 Black Britishness in Media 59:29 The Future of Black British Culture 01:07:49 Pride in Black British Identity 01:11:11 Mixed Race Identity and Final Thoughts

In this episode of the Over the Bridge Podcast, Bilal and Patrick engage in a candid discussion about personal experiences, cultural identities, and childhood memories. Patrick, back from his travels, shares his experiences about visiting Thailand and reconnecting with a long-time friend. The conversation covers the influence of West Indian culture in the UK, the importance of family connections, and the dynamics of transitioning these familial traditions to future generations. They also explore questions about their younger selves, career aspirations, and personal interests, including Patrick's passion for music and his decision to join an orchestra. 00:00 Welcome Back to the Podcast 00:42 Catching Up with Patrick 01:56 Patrick's Thailand Adventures 04:09 Travel Stories and Reflections 14:16 Q&A 30:45 Active Weekends and Forest Walks 31:59 Gaming and Dining Adventures 33:01 Family Time and Allotment Days 33:58 Family's Journey to London 37:49 Grandparents' Stories and Legacy 42:02 Cultural Identity and Childhood Memories 01:01:00 Music and Personal Interests 01:05:57 Wrapping Up and Future Plans

It's Black History Month in the UK and in this week we re-release a throwback episode from the 2018 archives where we discuss - do we need a Black History Month?

In this special episode of the Over the Bridge Podcast, Thomas Swift joins us to discuss lessons learned from the past and valuable advice for the future. Covering experiences from dating to professional achievements and the importance of community, this heartfelt conversation dives deep into life advice for both younger and older selves. We also touch on themes of vulnerability, resilience, and the significance of having a supportive network. Plus, get a peek into the hosts' personal lives, including recent milestones and celebrations. Tune in for an enriching dialogue filled with insights and reflections.

00:00 Introduction and Special Guest Announcement

01:00 Catching Up with Thomas Swift

01:40 Life Updates and Reflections

03:03 The Importance of Community

08:00 Navigating the Modern World

20:27 Advice to Younger and Future Selves

33:37 The Importance of Ownership and Equity

35:12 Balancing Enjoyment and Monetization

37:09 Generational Wealth and Legacy

38:17 Lessons from Parents

42:18 Navigating Political and Economic Challenges

45:14 The Power of Words and Community

50:24 Consistency and Accountability

58:31 The Value of Rest and Time Management

01:02:27 Final Reflections and Parting Words

In this episode of the Over the Bridge Podcast, hosts Bilal and Kwaku share intimate discussions on their personal journeys with religion and spirituality. They examine the impact of major life events, like the birth of a child, on their religious beliefs and the challenges of practicing faith amidst cultural and familial expectations. Their conversation also explores the complexities of organized religion, the inner struggle of self-perception, and the evolving role of religion in modern society.

The episode highlights pivotal experiences that renewed their faith and provides thoughtful insights into exploring one's spiritual longings.

00:26 Podcast Introduction and Hosts

01:28 Kwaku's Life Update and Baby News

07:10 Reflections on Religion and Spirituality

08:06 Kwaku's Religious Journey

13:00 Bilal's Religious Journey

15:52 Exploring Different Worldviews

27:22 Revisiting Islam and Personal Reflections

37:18 Community and Identity in Religion

50:54 Revealing My True Name

51:17 A Complex Religious Background

52:23 Navigating Identity and Faith

53:25 Embracing My Name and Heritage

54:16 Christian Upbringing and Youth Leadership

59:28 Questioning Faith at Cambridge

01:00:27 Drifting Away from Religion

01:07:24 A Spiritual Awakening

01:17:51 The Role of Religion in Modern Life

01:30:56 Final Thoughts and Reflections

In this episode, Bilal and Kwaku have an open and candid discussion about men's healthcare. They delve into their personal experiences with the healthcare system, discussing startling statistics about men's reluctance to seek medical help and the stigmas attached. The conversation covers both physical and mental health, touching on societal norms and the importance of being proactive about health. They also explore the gender disparities in healthcare and the impact of upbringing and socioeconomic factors on health decisions. 00:00 Introduction and Episode Overview 00:47 Personal Healthcare Experiences 01:20 Statistics on Men's Healthcare Avoidance 02:03 Anecdotes and Personal Stories 03:16 Reluctance to Seek Medical Help 06:28 Epilepsy Diagnosis Journey 14:41 Prostate Health and Stigma 21:09 Importance of Regular Checkups 25:19 Surgery and Hair Loss 26:05 Convenience in Healthcare 26:55 The Male Pill Debate 27:18 Gender Differences in Healthcare 29:39 Chronic Illness and Stress 30:35 Socioeconomic Factors in Health 35:48 Personal Experiences with Healthcare 37:45 Mental Health vs Physical Health 46:04 Parenting and Healthcare Responsibilities 49:53 Conclusion and Community Engagement

Get in touch: Email: [email protected] Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode, Bilal, Patrick and Kwaku dive deep into the question, 'What does a successful life look like?' They discuss their personal experiences and perspectives on success, contentment, and the ever-changing priorities in life. From navigating professional and family life to understanding self-worth and combating the pressures of social media, this episode offers a thoughtful and introspective exploration of what it means to live a fulfilling life today. Tune in for a conversation that promises to spark thought and inspire you to reflect on your own definitions of success. 00:00 Introduction and Greetings 00:35 Discussing the Concept of a Successful Life 01:13 Reflecting on Personal Experiences and Success 08:56 The Role of Validation in Success 13:26 Defining Success and Contentment 19:06 Family and Prioritizing Success 23:12 Balancing Family and Career 27:13 Exploring the Concept of Success 28:14 Living Life with a Theme 28:43 Creative Expression and Intentional Living 34:51 Challenges and Success 38:23 The Digital Self vs. The Real Self 41:44 Dealing with Comparison and Contentment 50:47 Final Thoughts and Reflections

Get in touch: Email: [email protected] Twitter: @otbpodcastuk Instagram: @otbpodcastuk