In this episode of the Over The Bridge Podcast, hosts Bilal, Patrick, and guest Kalil reconnect to discuss various aspects of male friendships. They delve into the dynamics of their relationships, reflecting on how life changes have affected their bonds. The conversation covers topics such as the importance of intentionality in maintaining friendships, the challenges of making new friends as men get older, and the need for accountability and honesty. The episode also highlights personal anecdotes, revealing how their friendships have evolved over time and ends on a note of appreciation, sharing what they admire about each other. 00:00 Introduction and Greetings 00:51 Catch-Up with Patrick 02:09 Welcoming Khalil 02:26 Fatherhood Updates 03:59 The Nature of Male Friendships 07:09 Challenges of Making New Friends 13:16 Intentional Friendships in Adulthood 27:24 Navigating Male Friendships 27:43 Drifting Apart Naturally 29:10 Accountability in Friendships 30:21 Calling Out Unacceptable Behavior 34:45 Superficial vs. Deep Friendships 36:22 The Importance of Vulnerability 45:36 Expressing Pride and Gratitude 56:34 Concluding Thoughts on Male Friendships

In this episode of the Over The Bridge podcast, hosts Bilal, Kwaku, and Patrick dive into the complex topic of Black British identity. They discuss personal experiences, generational changes, cultural expressions, and the broader factors shaping what it means to be Black and British today. The conversation spans shared cultural markers like music, food, and common experiences, while also touching on how the British environment—including issues like gentrification and globalization—impacts this evolving identity. The episode concludes with reflections on whether being Black British is something to be proud of and the future of Black British ethnicity. 00:00 Podcast Introduction and Hosts Reunion 00:49 Travel Stories and Family Updates 01:56 Funeral Traditions and Cultural Differences 06:28 New Beginnings: Welcoming a New Baby 07:54 Parenting Challenges and Joys 13:23 The Concept of Black British Identity 41:29 Exploring Black British Identity 43:00 The Impact of Environment on Identity 47:49 Cultural Struggles and Middle-Class Blackness 51:06 Black Britishness in Media 59:29 The Future of Black British Culture 01:07:49 Pride in Black British Identity 01:11:11 Mixed Race Identity and Final Thoughts

In this episode of the Over the Bridge Podcast, Bilal and Patrick engage in a candid discussion about personal experiences, cultural identities, and childhood memories. Patrick, back from his travels, shares his experiences about visiting Thailand and reconnecting with a long-time friend. The conversation covers the influence of West Indian culture in the UK, the importance of family connections, and the dynamics of transitioning these familial traditions to future generations. They also explore questions about their younger selves, career aspirations, and personal interests, including Patrick's passion for music and his decision to join an orchestra. 00:00 Welcome Back to the Podcast 00:42 Catching Up with Patrick 01:56 Patrick's Thailand Adventures 04:09 Travel Stories and Reflections 14:16 Q&A 30:45 Active Weekends and Forest Walks 31:59 Gaming and Dining Adventures 33:01 Family Time and Allotment Days 33:58 Family's Journey to London 37:49 Grandparents' Stories and Legacy 42:02 Cultural Identity and Childhood Memories 01:01:00 Music and Personal Interests 01:05:57 Wrapping Up and Future Plans

It's Black History Month in the UK and in this week we re-release a throwback episode from the 2018 archives where we discuss - do we need a Black History Month?

In this special episode of the Over the Bridge Podcast, Thomas Swift joins us to discuss lessons learned from the past and valuable advice for the future. Covering experiences from dating to professional achievements and the importance of community, this heartfelt conversation dives deep into life advice for both younger and older selves. We also touch on themes of vulnerability, resilience, and the significance of having a supportive network. Plus, get a peek into the hosts' personal lives, including recent milestones and celebrations. Tune in for an enriching dialogue filled with insights and reflections.

00:00 Introduction and Special Guest Announcement

01:00 Catching Up with Thomas Swift

01:40 Life Updates and Reflections

03:03 The Importance of Community

08:00 Navigating the Modern World

20:27 Advice to Younger and Future Selves

33:37 The Importance of Ownership and Equity

35:12 Balancing Enjoyment and Monetization

37:09 Generational Wealth and Legacy

38:17 Lessons from Parents

42:18 Navigating Political and Economic Challenges

45:14 The Power of Words and Community

50:24 Consistency and Accountability

58:31 The Value of Rest and Time Management

01:02:27 Final Reflections and Parting Words

In this episode of the Over the Bridge Podcast, hosts Bilal and Kwaku share intimate discussions on their personal journeys with religion and spirituality. They examine the impact of major life events, like the birth of a child, on their religious beliefs and the challenges of practicing faith amidst cultural and familial expectations. Their conversation also explores the complexities of organized religion, the inner struggle of self-perception, and the evolving role of religion in modern society.

The episode highlights pivotal experiences that renewed their faith and provides thoughtful insights into exploring one's spiritual longings.

00:26 Podcast Introduction and Hosts

01:28 Kwaku's Life Update and Baby News

07:10 Reflections on Religion and Spirituality

08:06 Kwaku's Religious Journey

13:00 Bilal's Religious Journey

15:52 Exploring Different Worldviews

27:22 Revisiting Islam and Personal Reflections

37:18 Community and Identity in Religion

50:54 Revealing My True Name

51:17 A Complex Religious Background

52:23 Navigating Identity and Faith

53:25 Embracing My Name and Heritage

54:16 Christian Upbringing and Youth Leadership

59:28 Questioning Faith at Cambridge

01:00:27 Drifting Away from Religion

01:07:24 A Spiritual Awakening

01:17:51 The Role of Religion in Modern Life

01:30:56 Final Thoughts and Reflections

In this episode, Bilal and Kwaku have an open and candid discussion about men's healthcare. They delve into their personal experiences with the healthcare system, discussing startling statistics about men's reluctance to seek medical help and the stigmas attached. The conversation covers both physical and mental health, touching on societal norms and the importance of being proactive about health. They also explore the gender disparities in healthcare and the impact of upbringing and socioeconomic factors on health decisions. 00:00 Introduction and Episode Overview 00:47 Personal Healthcare Experiences 01:20 Statistics on Men's Healthcare Avoidance 02:03 Anecdotes and Personal Stories 03:16 Reluctance to Seek Medical Help 06:28 Epilepsy Diagnosis Journey 14:41 Prostate Health and Stigma 21:09 Importance of Regular Checkups 25:19 Surgery and Hair Loss 26:05 Convenience in Healthcare 26:55 The Male Pill Debate 27:18 Gender Differences in Healthcare 29:39 Chronic Illness and Stress 30:35 Socioeconomic Factors in Health 35:48 Personal Experiences with Healthcare 37:45 Mental Health vs Physical Health 46:04 Parenting and Healthcare Responsibilities 49:53 Conclusion and Community Engagement

Get in touch: Email: [email protected] Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode, Bilal, Patrick and Kwaku dive deep into the question, 'What does a successful life look like?' They discuss their personal experiences and perspectives on success, contentment, and the ever-changing priorities in life. From navigating professional and family life to understanding self-worth and combating the pressures of social media, this episode offers a thoughtful and introspective exploration of what it means to live a fulfilling life today. Tune in for a conversation that promises to spark thought and inspire you to reflect on your own definitions of success. 00:00 Introduction and Greetings 00:35 Discussing the Concept of a Successful Life 01:13 Reflecting on Personal Experiences and Success 08:56 The Role of Validation in Success 13:26 Defining Success and Contentment 19:06 Family and Prioritizing Success 23:12 Balancing Family and Career 27:13 Exploring the Concept of Success 28:14 Living Life with a Theme 28:43 Creative Expression and Intentional Living 34:51 Challenges and Success 38:23 The Digital Self vs. The Real Self 41:44 Dealing with Comparison and Contentment 50:47 Final Thoughts and Reflections

Get in touch: Email: [email protected] Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode Bilal, Kwaku, and Patrick delve deep into the subject of community. The conversation kicks off with some light-hearted introductions and personal stories, but quickly evolves into a profound discussion on what it truly means to belong to a community.

If you've ever felt the pang of loneliness in a bustling city or wondered how you could make a more significant impact in your local community, this episode offers invaluable insights and practical advice. Join us for a rich dialogue that might just inspire you to take action in your community. Tune in now and join the conversation! 00:00 Introduction and Greetings 01:01 Current Events and Personal Reflections 04:27 Media Influence and Public Awareness 11:32 Community and Safety Concerns 12:03 Defining Community 13:32 Personal Experiences of Community 18:03 Challenges and Changes in Modern Community 33:13 The Decline of Third Spaces 34:11 Impact of the Pandemic on Social Spaces 34:24 Isolation and Echo Chambers 36:08 The Importance of Local Engagement 39:46 Intergenerational Connections 42:10 Challenges and Efforts in Community Building 47:14 Personal Experiences with Community 57:38 The Role of Digital and Physical Communities 01:00:03 Encouragement to Support Local Communities 01:06:00 Reflecting on the Meaning of Community

Get in touch: Email: [email protected] Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this thought-provoking episode, Bilal, Patrick and Kwaku are joined by special guest Busayo Twins, a passionate political commentator, as they dive deep into the crucial issues facing the UK today. From the recent rise in far-right activity to the underlying socio-political dynamics, they leave no stone unturned. The conversation spans across various topics including the impact of misinformation on social media, the role of capitalism in societal unrest, and the interconnectedness of our global struggles. Tune in for an engaging discussion filled with sharp insights and powerful calls to action. 00:00 Introduction and Greetings 00:47 Book Discussions and Personal Updates 02:48 Introducing the Guest: Busayo Twins 05:02 Current Sociopolitical Climate in the UK 06:32 Personal Experiences and Reflections on Racism 11:56 The Rise of the Far Right 24:05 Capitalism and Class Struggles 38:28 Challenges in Engaging Disenfranchised Communities 39:29 Personal Experiences with Racism 40:37 The Role of Allies in Social Justice 41:10 Class Struggles and Capitalism 46:40 Media's Role in Scapegoating 54:53 Zionism and Global Politics 01:01:55 Political Activism and Community Responsibility 01:13:11 Final Thoughts and Call to Action

Get in touch: Email: [email protected] Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode, Bilal, Patrick and Kwaku discuss their feelings of political homelessness following the recent UK general election. They explore disillusionment with mainstream parties such as Labour and Conservative, as well as the allure and challenges of smaller parties and independent candidates. The conversation delves into the failures of the current political system, the impact of media narratives, and the role of community and activism in finding political identity and purpose. They also touch on historical and current issues, such as Palestine and economic inequality, and share personal insights on becoming politically active and engaged outside of traditional party frameworks. 00:00 Introduction and Greetings 01:00 Discussing Political Homelessness 04:47 Mainstream Politics and Party Loyalty 08:23 Labour Party's Issues and Public Perception 32:11 The Role of Media and Public Opinion 35:20 Personal Political Engagement and Activism 48:52 Final Thoughts on Community and Political Engagement 55:08 Conclusion and Call to Action

As ever, get in touch: email: [email protected] Twitter: @otbpodcastuk Instagram: @otbpodcastuk