And Grace Fills


I’m on a mission to help you get your YAY back.

  • 57 minutes 6 seconds
    Entrepreneurship with Mike Hearne of This is Oklahoma

    If you haven't heard Mike's story of immigration, romance, and business you're in for a wild ride. Listen in to hear his unique perspective of the great state of Oklahoma and how he came to fall in love with the state, its people, and embrace the journey of entrepreneurship.

    18 October 2021, 11:00 am
  • 1 hour 11 minutes
    Get Your Yay Back: Productivity & Burnout

    Hannah Keyes is a Productivity Strategist and Burnout Expert who specializes in helping high-achieving CEOs and entrepreneurs build sustainable, human-first businesses that create a big impact without sacrificing mental health. With over 23 years of experience in corporate administration and executive support, Hannah has worked with a range of business leaders from Fortune 100 companies to local small businesses, teaching CEOs and entrepreneurs how to optimize their time, improve systems, and help prevent burnout through energy management. When she's not working with clients or speaking, Hannah spends her time traveling, painting, and gardening on her tiny farm in rural Oklahoma with her husband Randy, their two dogs, and a horse named Alfred.



    Instagram: @hannahkeyesss

    Honorable Mentions in this Episode:

    The Exchange

    The Treasury @thetreasuryokc

    Hilton Hotels @hilton

    Harper Collins @harpercollins

    Hello Monday (find them on LinkedIn)

    Elizabeth Gilbert @elizabeth_gilbert_writer

    Jill Trujillo @jilltrujill

    Lettering Express @letteringexpress

    Diane Teall @ditea


    Online Pomodoro Timer

    Harry Potter Pomodoro Timer via YouTube

    Barilla Created Spotify Playlists to Help You Cook Your Pasta

    Barrion Berry, Cycle Tracking

    Nora’s Italian Cuisine, Las Vegas 

    Glass Mountain State Park, OK


    Executive Producer: Andrea Fillmore

    Producer: Rebekah Mills

    Logo Design by Naoma Serna-Zahn at Nuevo Studio

    Andrea’s Headshot by Jordan Brower

    Music by Black Rhomb

    17 May 2021, 11:00 am
  • 1 hour 10 minutes
    Mentorship as a Lifestyle with Derrick Sier

    Welcome to the Strategic Hype podcast. My name is Andrea and I’m a practical encourager here to help you get your YAY back in life and business. I’m committed to giving you real tools to tackle whatever is in your way and cheer you on. That’s what I call strategic hype.

    Today’s episode is an interview with a man I deeply respect - Derrick Sier!

    One of Derrick's favorite childhood memories is riding around with his father, picking up neighborhood kids, taking them to the community center, teaching them a skill or sport, feeding them, washing their clothes, and taking them back home.

    Now that Derrick is an adult and his father has passed away, Derrick continues to carry on the legacy of caring for people by feeding their hearts and souls, doing his best to spread joy. He's passionate about infusing those around him with a positive perspective.



    Instagram: @Sier55

    Other: Derrick Sier on Facebook

    Honorable Mentions in this Episode:

    Derrick Sier @sier55

    Tequia Sier @siertequia

    Heady Coleman @heady.coleman

    David Skidmore @imdavidskidmore

    SALLT @salltokc

    Regina Banks @reginajbanks

    Greg Hawks @greghawks

    Pastor Mark Hollingsworth

    Scott Williams @scottokc

    Jerrod Murr @jerrodmurr

    Ryan Eller

    Paradigm Shift @paradigmshiftleadership

    Janitta Swain @janittaswain

    Derrick’s Books:

    My Life of Lists by Derrick Sier

    BiG TEAM by Derrick Sier


    Executive Producer: Andrea Fillmore

    Producer: Rebekah Mills

    Logo Design by Naoma Serna-Zahn at Nuevo Studio

    Andrea’s Headshot by Jordan Brower

    Music by Black Rhomb

    2 May 2021, 11:48 pm
  • 1 hour 14 minutes
    Get Your Yay Back in Local Government with Commissioner Carrie Blumert

    Carrie Blumert has served as an Oklahoma County Commissioner representing District 1 since January 2019. She is the youngest woman in state history to hold the position. Her background includes a Bachelor's of Science from Oklahoma State University in Child and Family Services and a Masters of Public Health from the University of Oklahoma. Before being elected, Carrie worked for the Oklahoma City County Health Department managing public private partnerships. She is passionate about mental health, addiction treatment, justice reform, and getting more women elected to public office.


    Instagram: @CarrieBforOKC

    Facebook: Commissioner Carrie Blumert

    Twitter: @CarrieBlumert

    Honorable Mentions in this Episode:

    Jenna Morey @themoreystories

    ReMerge @remergeoklahoma

    Mel Willis @melwillis

    CreativeMorningsOKC @CM_oklahomacity

    The Yale Theater @yaleokc

    Mary Siems @maryrosesiems

    Representative Cyndi Munson @cyndimunson

    Oklahoma City County Health Department @occhd

    Oklahoma Energy Soccer @energyfc

    Regional Food Bank of Oklahoma @rfbo

    Coca-Cola @cocacola

    Metro Tech @metrotechokc

    St. Luke’s UMC @stlukesokc

    Sally’s List @sallyslist

    The Hunger Games @thehungergames

    Congresswoman Kendra Horn @kendrahornok

    VOICE OKC @voiceokc

    Laura Massenat @thehumanlaura

    Elemental Coffee @elementalcoffee

    League of Women Voters OKC @lwvokc

    Let’s Fix This @letsfixthisok

    Let’s Pod This (the podcast of Let’s Fix This)

    Senator Julia Kirt @juliakirt

    Be Informed and Get Involved:

    Oklahoma Election Board (request absentee ballots here):

    City of Oklahoma City YouTube Channel:

    Oklahoma County YouTube Channel:

    League of Women Voters:

    VOICE - Voices Organized in Civic Engagement

    Sally’s LIst


    Executive Producer: Andrea Fillmore

    Producer: Rebekah Mills

    Logo Design by Naoma Serna-Zahn at Nuevo Studio

    Andrea’s Headshot by Jordan Brower

    Music by Black Rhomb

    19 April 2021, 8:00 am
  • 49 minutes 41 seconds
    Inside Entrepreneurship with Andrea Fillmore

    If you ever wondered what it's like to start a business, this episode is for you. Andrea shares some of the myths she believed about entrepreneurship and what she learned in her first year of business. And, like every episode, she gives you practical resources and tools to help you on your way.

    Honorable Mentions:

    The Treasury @thetreasury

    Lauren Warkentine @lowark

    William & Lauren @williamandlauren

    Bailey Gordon @baileyanneg

    Chris Fox

    Jantzen Jolly-Miller @jantzenmiller

    Council of Entrepreneurs @councilofentrepreneurs

    Naoma Serna-Zahn @naoserna

    Nuevo Studio

    Luxiere Magazine @luxieremagazine

    Leslie Herring @leslieherringcrabb

    Tiffany Haendel @the_tiffanylea

    Toast Design Studio @toastoklahoma

    Tools & Resources:

    The E-Myth Revisited

    Council of Entrepreneurs

    Freelance and Business and Stuff


    Business Made Simple

    Small Business Association (Oklahoma City)

    Better Business Bureau (Oklahoma City)


    Executive Producer: Andrea Fillmore

    Producer: Rebekah Mills

    Logo Design by Naoma Serna-Zahn at Nuevo Studio

    Andrea’s Headshot by Jordan Brower

    Music by Black Rhomb

    5 April 2021, 10:00 am
  • 59 minutes 20 seconds
    Getting Unstuck with David Skidmore

    David Skidmore loves God, loves people, and is passionate about finding creative answers to everyday questions. He is the author of Unstuck: Turn Potential into Purpose. David is a Creative Director by trade, as well as a storyteller, vision shaper, and relationship builder. He lives to inspire people and organizations and help them experience transformation.


    Instagram: @imdavidskidmore

    Buy Unstuck Here: Amazon

    Listen to the Unstuck Soundtrack Here: Spotify


    Executive Producer: Andrea Fillmore

    Producer: Rebekah Mills

    Logo Design by Naoma Serna-Zahn at Nuevo Studio

    Photo by Jordan Brower

    Music by Black Rhomb

    Special Thanks to SALLT OKC for use of their studio for this episode!

    Mentioned in this Episode: 

    Jordan Brower @jordanmobley_

    Brianna Gaither Chamberlain @briannagaither

    Jantzen Jolly-Miller @JantzenMiller

    Nominee Design

    Matt Stansberry @matt_stansberry

    The Treasury @theTreasury

    Bryan Clifton @bwclifton

    Marcus Jackson @kadenceokc

    Her True Worth @hertrueworth

    Cassandra Speer @cassandralspeer

    Heady Coleman @heady.coleman

    Mikah Zeller @mikahyoung

    Rebekah Mills @rebekahmillsva

    22 March 2021, 11:00 am
  • 57 minutes 45 seconds
    Authenticity in Community, Relationships, and Business with Jantzen Jolly-Miller

    Jantzen Jolly-Miller is coach, small business consultant, and speaker who helps business owners create real breakthroughs for their personal and professional growth. As a practical encourager and strategic partner, she champions entrepreneurs to remove barriers to their success and grow their impact, leading to improved intentionality for their health, family, business, and community.

    When she's not working with clients, you can find Jantzen at home in Arcadia, Oklahoma, or traveling with her husband Shawn.



    Instagram: JantzenMiller

    Clubhouse: @JantzenMiller

    8 March 2021, 2:43 pm
  • 48 minutes 50 seconds
    Finding Your Creativity - with Aimee Coker

    From the archives: I sat down with my sister, Aimee Coker, to chat about how she discovered painting and how creativity is alive in us all. If you think you're not creative, well we are gonna have to disagree with you on that. Listen in for some sisterly banter, brotherly love, and thoughts on ways you're creative without even realizing it. 

    22 February 2021, 4:21 pm
  • 19 minutes 38 seconds
    Quitter's Club

    Today we're talking about how to get your YAY back by doing less. It sounds counterintuitive but doing less helped me live a fuller life. If you feel like you're suffocating, if you can't stop doing ALL the things - this one is for you! Welcome to the Quitter's Club.

    5 February 2021, 6:12 pm
  • 53 minutes
    Ditch the Overwhelm in Your Business, with Mary Siems of The Source Brokers

    This episode is for you if you need to get your YAY back in your business!! Mary founded The Source Brokers with her business bestie, Brigid. Together, they're helping women ditch the overwhelm and tackle their dreams. Mary is always on the go working for the good of the women around her while also growing her own company. Her ability to systemize life and business and work for the holistic health of women is inspiring. Listen in for some advice, some encouragement, and Mary's infectious laugh! 

    For more goodness, follow TSB on Instagram @thesourcebrokers. You can check their website at

    Thanks for listening!

    2 November 2020, 10:48 pm
  • 34 minutes 58 seconds
    Rhythms & Routines, pt. 4

    This is the final episode in the Rhythms & Routines series - thank you for all your positive feedback on this conversation! While you shelter in place, you can feel like you're living in an alternate reality. To be honest, it's hard to know what day it is at any given moment. So here are some tools for creating some separation and really squeeze the most out of your days of rest & recovery. YAY!

    4 May 2020, 1:36 pm
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