Mindful Mondays Podcast

Rachael Thompson

Weekly meditations & reflections to start your we…

  • 11 minutes 10 seconds
    *Bonus: Reiki Energy Session Week of October 15th
    This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 15th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What can I expect? This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be released). What are the Benefits of Reiki? Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans. Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience deeper relaxation, dissolve energetic blocks, and solidify intentions. Can you give me a Reiki Energy Healing Session if I am not there? Absolutely. Reiki is a high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies. "This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia] Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session. reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session,
    15 October 2018, 2:00 am
  • 15 minutes 1 second
    MM 97 Meditation: Open Up to Universal Gifts Meditation
    This meditation guides you through a process of opening yourself up to love, abundance, peace, and joy. As you invite these into your life, you then get to share them with others. This is a beautiful, positive morning meditation. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
    15 October 2018, 2:00 am
  • 31 minutes 27 seconds
    MM 96 Meditation: Morning Affirmations for Love, Abundance, & Peace
    These 30-minutes of positive affirmations will help you start your day right! They set you up for abundance, success, love, and confidence. Use these every day and watch how your mindset and life transform. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
    8 October 2018, 2:00 am
  • 10 minutes 49 seconds
    *Bonus: Reiki Energy Session Week of October 8th
    This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 8th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What can I expect? This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of the head), jerking or twitching (often a signal of blockages reducing or releasing), or a sense of pressure (also indicating something that needs to be released). What are the Benefits of Reiki? Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans. Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience deeper relaxation, dissolve energetic blocks, and solidify intentions. Can you give me a Reiki Energy Healing Session if I am not there? Absolutely. Reiki is high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energy field that connects us all. Everything is energy vibrating at different frequencies. "This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting in the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia] Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session. reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session,
    8 October 2018, 2:00 am
  • 19 minutes 58 seconds
    MM 95 Meditation: Daily Happiness Meditation infused with Reiki Energy
    This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
    1 October 2018, 2:00 am
  • 10 minutes 48 seconds
    *Bonus Weekly Reiki Energy Session: Week of October 1st
    his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 1st. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be released). What are the Benefits of Reiki? Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction, to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans. Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience a deeper relaxation, dissolve energetic blocks, and solidify intentions. Can you give me a Reiki Energy Healing Session if I am not there? Absolutely. Reiki is a high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies. "This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia] Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session. reiki music, reiki asmr, reiki, reiki massage, reiki master, asmr, reiki healing asmr, reiki healing, reiki healer, reiki session, reiki session asmr, no talking reiki, asmr no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with rachael, reiki rachael, asmr reiki healer, reiki master meditation, reiki meditacion, distance reiki, reiki distance healing session, energy healing, energy healing session, Category Music reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session, reiki for stress, energy,
    1 October 2018, 2:00 am
  • 20 minutes 56 seconds
    MM 94 Meditation: Evening Meditation Shredding Technique
    To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not listen to this through headphones, and/or consult your doctor first.
    24 September 2018, 2:00 am
  • 11 minutes
    *Bonus: Reiki Energy Session Week of September 24th
    This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 24th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What can I expect? This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of the head), jerking or twitching (often a signal of blockages reducing or releasing), or a sense of pressure (also indicating something that needs to be released). What are the Benefits of Reiki? Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans. Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience deeper relaxation, dissolve energetic blocks, and solidify intentions. Can you give me a Reiki Energy Healing Session if I am not there? Absolutely. Reiki is high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energy field that connects us all. Everything is energy vibrating at different frequencies. "This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting in the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia] Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session. reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session, Category Music reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session, reiki for stress, energy,
    24 September 2018, 2:00 am
  • 21 minutes 1 second
    MM 94 Meditation: Positive Shield Meditation [Eliminate & Protect Against Negativity]
    This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
    17 September 2018, 1:00 am
  • 12 minutes
    *Bonus: Reiki Energy Session Week of September 17th
    This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 17th. I wish you love, light, growth, and healing this week :) ~Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What can I expect? This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of the head), jerking or twitching (often a signal of blockages reducing or releasing), or a sense of pressure (also indicating something that needs to be released). What are the Benefits of Reiki? Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans. Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience a deeper relaxation, dissolve energetic blocks, and solidify intentions. Can you give me a Reiki Energy Healing Session if I am not there? Absolutely. Reiki is a high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies. "This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia] Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session. reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, asmr no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with rachael, reiki rachael, asmr reiki healer, reiki master meditation, reiki meditacion, distance reiki, reiki distance healing session, energy healing, energy healing session, Category Music reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session, reiki for stress, energy,
    17 September 2018, 1:00 am
  • 10 minutes 20 seconds
    MM 93 Meditation: Easy 10-Minute Meditation for Stress Reduction & Peace of Mind
    Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest. This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily stressors as you relax in the evening. It is the ideal visualization for anyone who is just starting a meditation practice as it is short, to the point, and guides you through every step. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
    10 September 2018, 2:00 am
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