Mindfully Happy Podcast

Mindfully Happy Podcast

Frances Trussell

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

18 minutes 44 seconds

Where Am I Coming From? A 20 Minute Meditation Practice

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

31 March 2020, 7:42 pm
20 minutes 42 seconds

Mountain Base, Infinite Mind Meditation

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

25 March 2020, 4:35 pm
12 minutes 22 seconds

Short Loving Kindness (Metta) Meditation

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice

This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

18 March 2020, 9:54 am
20 minutes 50 seconds

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

16 March 2020, 10:04 pm
11 minutes 42 seconds

Counting the Breath Series - 10 Minute Counting the Breath Meditation

A 10 minute guided meditation using the anchor of counting the breath

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

15 March 2020, 9:14 pm
22 minutes 36 seconds

20 Minute Gratitude Practice - 20 Minute Guided Meditation

A 20 minute gratitude practice developed and recorded by Frances Trussell.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

10 March 2020, 5:54 pm
8 minutes 25 seconds

Short Gratitude Practice - 8 Minute Guided Meditation

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

10 March 2020, 5:50 pm
7 minutes 48 seconds

Brief RAIN Reset Practice - 8 Minute Guided Meditation

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'. R. Recognise A. Allow I. Investigate N. Nurture Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.
Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

3 March 2020, 6:42 pm
19 minutes 34 seconds

RAIN of Self-Compassion Meditation - 20 Minute Guided Practice

This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

3 March 2020, 6:37 pm
8 minutes 8 seconds

Smile Meditation - Short Guided Practice

This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

23 February 2020, 9:17 pm
20 minutes 29 seconds

Smile Meditation - 20 Minute Guided Practice

This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

23 February 2020, 9:12 pm
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