In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe.

For more about Thom, and get his free ebook go to MindShiftMeditations.com/EP007

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

Join us for the third and final meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.

For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

In the third and final episode of An Inside Job, Lane leads us in: – how we can engage in play – unplugging from your tech world – getting back what brings you joy

For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.

10 FREE snack bars, just pay for shipping. To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses. Order your 10 sample bars today!

Join us for the second meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen. For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

What are you spending unnecessary time on that may be keeping you from your "big idea"...? Find out on this episode with Lane Kennedy.

Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP003

Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm

Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.

In this first episode of Holding Space, Annemiek leads us in

• why we meditate
• the doorway to getting connected with yourself
• awareness of your soul

For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

Join Lane Kennedy as she leads us in

• how to address life when it's going sideways
• where to find motivation when you feel dissatisfied, petrified or indifferent
• when to stop thinking to long and start taking action

Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP001

Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm

In this episode Josie and Chel share what the listener can expect to experience in the Mindshift Meditations podcast, as well as share with you a sample of the voices you will hear on upcoming episodes of the show.

#mindshift @meditation @calmclearnow