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Pranayama in the Iyengar Method

Lisa Walford

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

  • 14 minutes 55 seconds
    Session 3c - Bhramari - receptive mind
    Session 3c - Bhramari - receptive mind
    15 March 2018, 3:35 pm
  • 12 minutes 6 seconds
    Session 3b - Witness
    Session 3b - Witness
    15 March 2018, 3:25 pm
  • 7 minutes 42 seconds
    Session 3a - Practice and Patience
    Session 3a - Practice and Patience
    15 March 2018, 3:15 pm
  • 4 minutes 58 seconds
    Session 2e - Q and A
    Session 2e - Q and A
    8 March 2018, 3:55 pm
  • 6 minutes 30 seconds
    Session 2d - Closing invocation
    Session 2d - Closing invocation
    8 March 2018, 3:45 pm
  • 7 minutes 8 seconds
    Session 2c - Viloma 1 seated
    Session 2c - Viloma 1 seated
    8 March 2018, 3:35 pm
  • 3 minutes 24 seconds
    Session 2b - Demo sitting
    Session 2b - Demo sitting
    8 March 2018, 3:25 pm
  • 22 minutes 23 seconds
    Session 2a - Savasana viloma 1
    Session 2a - Savasana viloma 1
    8 March 2018, 3:15 pm
  • 11 minutes 39 seconds
    Session 1c - Seated breath awareness
    Session 1c - Seated breath awareness
    6 March 2018, 3:45 pm
  • 18 minutes 54 seconds
    Session 1b - Savasana
    Session 1b - Savasana
    6 March 2018, 3:35 pm
  • 8 minutes 51 seconds
    Session 1a - Seated meditation
    Session 1a - Seated meditation
    6 March 2018, 3:25 pm
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