I sit down with Colton and my brother Tommy Steward in our hotel room in Pioche, Nevada to reminisce on the past five seasons of Rock the Park. We talk about the good moments, the not so good ones and some of our take aways. It's a fun conversation!

To revive the podcast, I talk about how I've come to identify as a highly sensitive person and how that impacts the way that I see the world. Emotions seem to want to take the steering wheel of my life all the time. In this episode, I outline the ways that I choose to maintain a positive attitude in the midst of overwhelming emotion.

I sit down with my friend Greg Piken and discuss the topic of loss and our need to grieve these losses. We talk about some healthy ways to cope in these difficult seasons as well as some of the unhealthy ways. Greg is also the pastor of community life at Journey of Faith church in Manhattan Beach and Torrance, California. If you live in the South Bay area of Los Angeles and are in need of a faith home, check it out. http://www.journeyoffaith.com/

Have you ever felt like you're stuck in a rut? Maybe you feel like you've lost that passion for life. Or maybe you feel like you've never had that feeling before. Jack talks about the steps that he has taken in the last few months to get out of a rut and recapture a sense of confidence, identity and excitement for life.