After a year of nuanced conversations on wellness, we say goodbye by reflecting on how these discussions expanded what it means to live a full, well-balanced life. 

We’re also joined again by longevity expert Dr. Darshan Shah to discuss what needs to change to make wellness more accessible for everyone.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

The Well, Now team is grateful to every listener who’s sent us a note. We’re not sure how long the address will work, but if the show mattered to you, we’d love to read your emails: [email protected] 

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On this episode: Elizabeth, Jamilah and Zak help a member of the Slate Parenting Facebook group whose whole household is struggling with a little one’s sleepless nights. We’ll talk about how to help a kid settle, and stay settled… and why it might not be smart to watch the clock.

After that, of course, we’ll circle up to share some Triumphs and Fails. 

Join us on Facebook and email us at [email protected] to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you’ll get an ad-free experience across the network. And you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.

Podcast produced by Maura Currie.

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For eons, humans have been trying to find ways to live longer. 

It’s a quest that’s inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today. 

On this week’s episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to [email protected].

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. 

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

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Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. 

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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Last week’s killing of UnitedHealthcare’s CEO prompted an outpouring of glee online. A look into UnitedHealthcare’s business practices—and the American healthcare system as a whole—can help explain why.

Guest: Dan Diamond, national health reporter for The Washington Post.

Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen.

Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. 

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For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder.

On this week’s episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City.

If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health 

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to [email protected].

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. 

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

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When it comes to gender affirming care for teenagers, parents’ rights no longer matter. Doctors’ opinions no longer matter. Next week, the Supreme Court will hear arguments in United States. v Skrmetti, challenging Tennessee’s ban on healthcare for trans kids, and upending half a century of gender protection doctrine. 

Dahlia Lithwick is joined by Chase Strangio, co-director of the ACLU’s LGBT & HIV Project, who will also be the first openly trans lawyer to argue at SCOTUS when he argues, alongside the Biden administration, representing the parents and physician of trans adolescents seeking care, in what will be the biggest trans rights case the court has ever heard. Chase and Dahlia dig through the doctrine to reveal the conservative legal movement’s deep hypocrisy when it comes to trans rights as compared to the rights of parents and doctors when it comes to abortion.

Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen.

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More than half the population will experience menopause if they’re fortunate enough to age. Yet so much of this full-body transformation remains a mystery.

Journalist and filmmaker Tamsen Fadal is out to change that. 

Her new documentary The M Factor: Shredding the Silence on Menopause premiered on PBS earlier this year. In it, her team interviews patients and health experts worldwide about the lack of research into this important stage of life.

On this week’s episode of Well, Now Kavita and Maya ask her what can be done to better care for the millions of women experiencing it now and in the future.

If you liked this episode, check out: Michelle Obama Gets Health Advice From This Gyno. Now You Can, Too.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with oversight from Alicia Montgomery.

Send your comments and recommendations on what to cover to [email protected].

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. 

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

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As Thanksgiving approaches the price of eggs is spiking again. But it wasn’t just inflation this time – it was also the rising number of cases of avian flu. How can the USDA, FDA, and CDC contain an outbreak in a country that both hates taking preventative measures and won’t tolerate any disruption in their food supply chain?

Guest: Marcia Brown, food and agriculture reporter at POLITICO.

Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen.

Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther.

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The Supreme Court threw out the last attempt to ban mifepristone, the “abortion pill,” because they couldn’t figure out who in the case was being injured. Now three states are claiming they are being harmed, because abortion access is preventing population growth for them 

Guest: Linda Greenhouse, Supreme Court reporter for the New York Times from 1978 to 2008, author and winner of the 1998 Pulitzer Prize. 

Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen.

Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther.

Disclosure in Podcast Description: A Bond Account is a self-directed brokerage account with Public Investing, member FINRA/SIPC. Deposits into this account are used to purchase 10 investment-grade and high-yield bonds. As of 9/26/24, the average, annualized yield to worst (YTW) across the Bond Account is greater than 6%. A bond’s yield is a function of its market price, which can fluctuate; therefore, a bond’s YTW is not “locked in” until the bond is purchased, and your yield at time of purchase may be different from the yield shown here. The “locked in” YTW is not guaranteed; you may receive less than the YTW of the bonds in the Bond Account if you sell any of the bonds before maturity or if the issuer defaults on the bond. Public Investing charges a markup on each bond trade. See our Fee Schedule. Bond Accounts are not recommendations of individual bonds or default allocations. The bonds in the Bond Account have not been selected based on your needs or risk profile. See https://public.com/disclosures/bond-account to learn more.

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On this episode: we’re weighing how to teach little ones about the dangers of germs… without making it sound too scary. We’ll talk about how to explain why eating off the floor is bad… without unlocking some new fears.

We’ll also check in on where the hosts are this week – and then, if you’re coming to hang out on the Slate Plus Playground, we’re calling a meeting of the C&F weed caucus to order.

If you’re not part of the Slate Plus community, we hope you’ll consider joining! Keep reading to learn how.

Jamilah’s check-in: let’s unpack that 

Elizabeth’s check-in: bestie inbound

Zak’s check-in: out and about and car-free

Join us on Facebook and email us at [email protected] to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you’ll get an ad-free experience across the network. And you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.

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