In this episode of the Champion Series, coaches discuss the critical importance of

setting clear and measurable goals for championship programs. They share

insights on how to align these goals with their program's mission, build

systems of accountability, and foster a culture of effort and leadership among

players.

The conversation emphasizes the significance of focusing on the process rather than

just outcomes, and how to measure growth and success both on and off the field.

In this conversation, coaches discuss the importance of building a strong

culture within sports programs, the challenges of transforming losing teams

into winning ones, and the role of adversity in fostering growth and resilience

among athletes.

They emphasize the need for measurable goals and the significance of handling

adversity in practice to prepare athletes for real-game situations.

The discussion highlights the shared experiences and strategies that have led to

success in their respective programs, underscoring the value of hard work,

commitment, and a unified team mentality.

Chapters:

• Building Championship Programs: The Power of Goals
• The Role of Accountability in Coaching
• Creating a Winning Culture in Football
• From Goals to Growth: Coaching Strategies
• Leadership and Effort: Keys to Team Success
• Measuring Success Beyond Wins and Losses

Here are our Champions for today’s episode:

Jake Corbin (Choctaw Yellow Jackets Head Coach)

Mike Reed (Gordon Longhorns Head Coach)

Trevon Pendleton (Ironton Fighting Tigers Head Coach)

Learn More about Signature Championship Rings:

Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.



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In this episode of the Coach and Coordinator Podcast, host Keith Grabowski talks with Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance. Nick shares that choices can reflect a team’s values, enhance the player experience, and strengthen the overall culture of the program.

They explore how LIGHT Helmets is designed with players, coaches, and families in mind—offering lightweight, high-performance helmets that reduce fatigue and improve safety while maintaining affordability. Nick highlights the importance of listening to feedback from players and coaches to continuously refine designs that meet the needs of athletes, from youth leagues to the NFL.

Chapters

• Safety and Performance 
• The Evolution of Football Helmets
• Choosing the Right Helmet: A Coach's Perspective
• Innovations in Helmet Design and Fitment
• The Importance of Weight and Safety in Helmets
• The Role of Technology in Helmet Safety
• The Impact of Helmet Design on Player Safety
• Player Experience and Feedback on New Helmets
• The Role of Families in Football Safety
• Advancements in Helmet Technology and Player Advocacy

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

The Headset App

takeaways

• Building a program prioritizes both safety and performance.
• Technology in helmets has evolved significantly over time.
• Weight reduction in helmets can enhance player performance.
• Coaches should prioritize player health when selecting equipment.
• The importance of fitment in helmet design cannot be overstated.
• Innovative helmet designs can reduce injury risk.
• Safety and performance can coexist in helmet technology.
• Understanding the dynamics of concussions is crucial for coaches.
• The Guardian Cap raises questions about added weight and safety.
• Collaboration with medical professionals is essential for helmet development. The Guardian helmet was developed in response to rising concussions.
• Weight reduction in helmets can significantly impact player safety.
• Player feedback is crucial in the design and functionality of helmets.
• Families play a vital role in advocating for player safety.
• Advancements in helmet technology can lead to better performance on the field.
• The importance of aesthetics in helmet design affects player acceptance.
• Football participation rates are beginning to rise again after a decline.
• Competition among helmet manufacturers drives innovation and safety improvements.
• The role of coaches and parents is essential in promoting safe football practices.
• The conversation around football safety must include all stakeholders, including players, families, and manufacturers.

titles

• Balancing Safety and Performance in Football
• The Future of Football Helmets
• Innovations in Player Safety Equipment
• Understanding Helmet Technology for Coaches

Welcome to another episode of the Coach and Coordinator Podcast. i’m Keith Grabowski and today I will be talking Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance. 

While Nick and I will get into the technology in today’s helmets, this really is a conversation that highlights how every decision we make for our program has an effect on the culture and the experience we create for our players and their families.

I’ve been following what LIGHT Helmets has been doing for some time now and their innovations. They have the #1 ranked helmet as rated by Virginia Tech Helmet ratings

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In this episode of the Student of the Game, host Caleb Corrill is joined by Trevor Browder, now an analyst for the Tennessee Titans. They discuss Trevor's unique coaching journey, from high school to college football, and his experiences shaping his coaching philosophy. Trevor emphasizes the importance of continuous learning, building relationships, and self-assessment in coaching. He shares insights on implementing new ideas within established systems and the balance between studying oneself and learning from others. The conversation highlights the significance of relationships in coaching and the value of helping others while climbing the coaching ladder.

Chapters

• Background of Trevor Browder
• Trevor's Coaching Journey and Experiences
• Learning and Growth in Coaching
• Curiosity and Continuous Learning in Coaching
• Self-Assessment and Offseason Preparation
• Evaluating Offense and Personnel
• Implementing New Ideas in Established Systems
• The Importance of Relationships in Coaching
• Balancing Self-Study and External Learning
• Building a Personal Playbook for Future Opportunities
• Conclusion and Final Thoughts

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

Resources from Caleb Corrill:

Layering Your Base Concepts with Formation Distortion

Post Snap Route Adjustments and Corresponding Pass Concepts

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In this first episode of our 2025 Champions Series presented by Signature Championship Rings, three state champion coaches discuss the importance of building a strong team culture, transitioning coaching styles, and the significance of physical preparation and leadership development in football. They share personal experiences and strategies for facilitating communication with players, establishing a winning culture, and utilizing film analysis for continuous improvement.

The coaches share their experiences and strategies for improving player accountability, enhancing practice routines, and fostering a positive team culture. 

Here are our Champions for today’s episode:

John Kelley, Head Coach, Quince Orchard, Maryland 4A State Champion

Brian Kennedy, Head Coach, Bishop Watterson, Ohio Division 3 State Champion

Todd Wilkerson, Head Coach, Heritage Hills, Indiana 3A State Champion

Chapters:

• Introduction to the Champion Series
• Building a Strong Team Culture
• Transitioning Coaching Styles
• Establishing Communication with Players
• The Importance of Physical Preparation
• Leadership Development in Football
• Film Analysis and Continuous Improvement
• Grading Performance and Accountability
• Film Study: A Tool for Improvement
• Cultural Shifts in Practice Routines
• Adapting Traditions for Modern Needs
• Innovative Film Analysis Techniques
• Community Engagement Through Film Sessions
• Building a Culture of Accountability
• Staff Development and Continuous Learning
• Navigating Staff Dynamics and Culture

Learn More about Signature Championship Rings:

Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

Support Our Partners + Offers for Our Listeners:

10% Tool Kit

Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification.

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In this episode of the Sprint Base Football Podcast presented by Titans Sensors, host Tony Holler speaks with Pedro Arruza, head coach at Randolph-Macon College, about adopting sprint-based football principles. Arruza discusses how the pandemic led to a shift toward low-volume, high-impact practices that prioritize player health and performance. They explore the challenges of changing traditional coaching mindsets, the importance of injury prevention, and strategies for building a positive team culture that attracts recruits. Arruza highlights the need for player responsibility and a fun, competitive training environment. The conversation also covers mental and physical health, effective communication, innovative practice methods, sprint training, recovery, and the role of sleep and mental health in performance.

Chapters:

• Introduction to Sprint Based Football at Randolph-Macon College
• Evolution of Coaching Philosophy and Practices
• Adapting to Change: The Impact of the Pandemic
• Revolutionizing Practice: Low Volume, High Impact
• Injury Prevention and Health Management
• Recruitment Strategies and Team Culture
• The Importance of Mindset and Player Responsibility
• Building a Competitive Edge in College Football
• The Importance of Mental and Physical Health in Sports
• Building Trust and Communication with Players
• Adapting Training Based on Player Feedback
• Rethinking Practice: Quality Over Quantity
• Innovative Training Methods: Less Tackling, More Speed
• The Science of Sprinting and Recovery
• Tailoring Training to Individual Needs
• The Counterintuitive Approach to Conditioning
• Organizing Effective Practices for Game Readiness
• The Role of Sleep and Mental Health in Performance

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. 

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-brentwood-tn-single-tix/

Connect:

https://x.com/pntrack

https://x.com/RMCfootball

https://x.com/CoachKGrabowski

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

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In this episode of the Think Tank presented by Modern Football Technology, three defensive coaches discuss the importance of creating a structured terminology that is easy for players to learn while providing the necessary tools for effective game planning. 

Ferris State Linebacker Coach Grant Caserta, SUNY Brockport Defensive Coordinator Mike Fox, and Mars HS (PA) Head Coach Eric Kasperowicz join the Think Tank to share their insight.

They explore strategies for adjusting coverage based on offensive formations, the use of wristband systems for communication, and the need to simplify complex defensive calls. The conversation also explores the significance of dictating play through defensive strategies and adapting to various offensive looks, culminating in a discussion on disguising coverage and pre-snap movement. 

Chapters

• Defensive Structure and Terminology
• Game Planning Against Top Offenses
• Adjusting Coverage Based on Offensive Formations
• Wristband Systems and Communication
• Simplifying Complex Defensive Calls
• Dictating Play with Defensive Strategies
• Adapting to Offensive Looks
• Disguising Coverage and Pre-Snap Movement
• Defensive Structure and Flexibility
• Adapting to Offensive Strategies
• Empty Set Adjustments
• Organizing the Call Sheet
• Simplifying Defensive Calls
• Offensive Strategies and Adaptability
• Defensive Game Planning and Adjustments
• Blitzing Techniques and Third Down Strategies
• Philosophies on Box vs. Spill Defense

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

Resources from our panelists on CoachTube:

Grant Caserta - Championship LB Play

Grant Caserta - Building a Championship LB Drill Menu

Grant Caserta - Ferris State Championship Defense - A Unique Twist on the 4-3

Mike Fox - Stick Coverage

Eric Kapserowicz Resources (13 courses)

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Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines

In this episode of Student of the Game, Pete Sterbick shares insights into his coaching philosophy, emphasizing the importance of being a student of the game, the need for constant evolution in offensive strategies, and the value of collaboration. He discusses how to effectively game plan, adapt plays, and learn from mistakes, while also providing valuable advice for young coaches on how to connect with their players and enhance their coaching effectiveness.

Chapters

• The Importance of Being a Student of the Game
• Evolving Offensive Strategies
• Collaboration and Team Dynamics
• Game Planning and Adaptation
• Innovative Play Design and Execution
• Balancing Creativity and Practicality
• Learning from Mistakes and Adjustments
• Advice for Young Coaches

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

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In this episode of Sprint-Based Football presented by Titan Sensors, Tony Holler interviews Dan Quesenberry from Ravenwood High School (TN), discussing the implementation of sprint-based football training. They explore the evolution of training methods, the importance of speed and strength, and how to create a positive practice environment that attracts athletes. 

The conversation emphasizes the need for education among players and parents about the benefits of a performance-based approach, redefining what hard work means in athletic training. 

They explore how speed metrics can indicate athlete health and performance, the role of RPR in injury prevention, and the upcoming Sprint-Based football Clinic. 

Chapters

• Introduction to Sprint-Based Football and Ravenwood High School
• Transitioning to Sprint-Based Training
• Implementing Speed and Strength Training
• Game Speed vs. Practice Speed
• Educating Players and Parents
• Creating a Positive Practice Environment
• Redefining Hard Work in Training
• Redefining Hard Work in Coaching
• Maximizing Athlete Participation and Enjoyment
• The Importance of Speed in Football
• Identifying and Developing Elite Athletes
• Maintaining Speed and Health Throughout the Season
• The Relationship Between Speed and Toughness
• Monitoring Health Through Speed Metrics
• The Role of RPR in Injury Prevention
• Upcoming Sprint-Based Football Clinic
• The Evolution of Coaching Practices
• The Future of Sprint-Based Football

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. 

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/

Connect:

https://x.com/pntrack

https://x.com/wcsrhsstrength

https://x.com/CoachKGrabowski

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Welcome to the first episode of our brand-new series, The Think Tank, presented by Modern Football Technology. Think Tank is where top minds in football coaching come together to tackle the game’s biggest challenges and explore innovative strategies. In each episode, we’ll dive deep into key topics like offensive and defensive structure, player development, game-day adjustments, trending schemes and concepts, and more – all with insights you can apply directly to your team.

Each week, you’ll hear from three different coaches, bringing their unique perspectives, experiences, and game-changing approaches. Whether you’re a seasoned coach or just starting your journey, Think Tank will challenge your thinking and help you take your coaching to the next level.

In this Think Tank episode, coaches Dub Maddox, Dan Gonzalez, and Josh Herring dive into creating an effective offensive structure. They explore integrating new coaches into systems, addressing flaws in passing game designs, and adapting to defensive trends. The discussion highlights strategies like leveraging motion and tempo, clear communication for quarterbacks, and the balance between complexity and execution. With insights on option routes, player flexibility, and identifying strengths, they emphasize maintaining an offensive identity while innovating. This conversation is packed with practical coaching strategies and teaching methods to elevate offensive play and player development.

Chapters:

• Introduction to Offensive Structure
• Integrating New Coaches into Established Systems
• Identifying Flaws in Passing Game Design
• Adapting to Defensive Trends
• Innovative Strategies for Offensive Play
• Exploring Motion and Tempo in Offense
• Conclusion and Resources for Coaches
• Understanding Option Routes in Youth Football
• Flexibility in Offensive Positions
• Identifying Player Strengths Mid-Season
• Balancing Offensive Complexity and Execution
• Maintaining Offensive Identity Amidst Change
• Innovating While Staying True to Core Principles
• The Importance of Common Language in Coaching
• Effective Teaching Strategies for Football
• Concluding Thoughts on Coaching and Learning

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

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In this conversation, Keith Grabowski and Zach Feltrop discuss the philosophy of 'Havoc' in defensive football, emphasizing its importance in disrupting offenses. They explore the metrics of havoc rate, the significance of pursuit goals, and the training methods that create a culture of effort and teamwork. The discussion also covers game planning strategies and adapting defensive schemes to player strengths.

Chapters

• Introduction to Havoc Philosophy
• Understanding Havoc Rate and Its Importance
• Pursuit Goals and Team Buy-In
• Training for Pursuit and Effort
• Game Planning for Havoc
• Techniques and Rules for Defensive Success
• Creating Confusion for Offenses
• Adjustments and Practice Logistics
• Transitioning to FCS and Future Goals

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

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A little over a year ago, I met Caleb Corrill through the Coach and Coordinator Podcast.  He was fresh off his final season at Mount St. Joseph, where he did an amazing job putting together a high-powered offense.  He progressed from a 27-year-old figuring it out to a confident offensive coordinator.  Hansen Ratings named him the D3 Offensive Coordinator of the Year, and over his six seasons as the offensive coordinator at Mount St Joe, the Lions have averaged 41.45 points per game and just over 460 yards per contest. The offense has shattered the record books at the Mount.

What I enjoyed most about Caleb was his approach to learning the game.  He was willing to talk to anyone at any level and learn.  This characteristic led to the idea behind this new series, “Student of the Game.”  Caleb will be with us throughout the off-season.  His first six episodes of the series are focused on learning, researching, and developing at this time of year.  

You will enjoy his guests and the growth mindset permeating this series.  Thank you to Caleb for the time and detail he put into this.  

He’s even thoughtfully selected the music for the episode, which he told me “is my vibe.” So hang loose and learn some ball. Here’s the first episode of Student of the Game.

In this episode of the Student of the Game, Caleb Corrill interviews Lane Little, the wide receivers coach and recruiting coordinator at Mount St. Joseph University. They discuss Lane's journey from an intern to a full-time coaching position, emphasizing the importance of continuous learning, involvement in various roles, and the significance of self-scouting and off-season preparation. Lane shares insights on implementing new ideas and drills, evolving the coaching system, and offers advice for aspiring coaches.

Chapters

• The Journey
• Growth Through Involvement
• The Importance of Continuous Learning
• Self-Scouting and Offseason Preparation
• Implementing New Ideas and Drills
• Evolving the System
• Advice for Aspiring Coaches

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

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