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Strength & Speed
Evan Perperis & Brenna Calvert
Strength & Speed is an Obstacle Course Racing (OCR) focused podcast hosted by Conquer The Gauntlet Pro Team athletes Evan Perperis and Brenna Calvert. They interview athletes from the OCR world as well as bringing in outside lessons learned from other sports to develop the skills needed for success.
- 28 minutes 33 secondsS8E19: WTM Final Tips
Some final Q&A and tips for World's Toughest Mudder including discussing nuances of the new team relay with only one person on course at a time.
Combatives focused Patreon: https://www.patreon.com/greekcombatives
Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg
All books including Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer : https://teamstrengthspeed.com/store
Strength & Speed is part of The OCR Report (www.TheOCRreport.com)
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
7 November 2024, 3:46 pm - 37 minutes 33 secondsS8E18: "Juan Wick" aka Juan Ortiz Competitive Pistol Shooting
Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting. The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more. If you want to know some pistol basics, head over to catch the post show 10 minute instructional on Patreon (drops on October 18th).
Combatives focused Patreon: https://www.patreon.com/greekcombatives
Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg
All books including Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer : https://teamstrengthspeed.com/store
Follow Juan on Instagram: https://www.instagram.com/juan_wick82
Strength & Speed is part of The OCR Report (www.TheOCRreport.com)
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
10 October 2024, 10:42 am - 42 minutes 31 secondsS8E17: OCR Book Buyer's Guide
Evan "Ultra-OCR Man" Perperis gives you a rundown of his books and which one may be right for you. If you are lost in the number of books and what is different about each one, this is a great place to start.
Combatives focused Patreon: https://www.patreon.com/greekcombatives
Order Dear Grandma Rose: https://amzn.to/3T8sHwg
Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg
All OCR Books: https://teamstrengthspeed.com/store
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Episode brought to you by The OCR Report! Check www.TheOCRReport.com and their podcast channels for 30 podcasts hath September!
Music by Dino Sinos
28 September 2024, 10:39 am - 45 minutes 11 secondsS8E16: Dear Grandma Rose, WTM Champion Trevor Cichosz
2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan. Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is available now on Amazon! Plus, you'll hear plans for his new books!
Order Dear Grandma Rose: https://amzn.to/3T8sHwg
Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Episode brought to you by The OCR Report! Check www.TheOCRReport.com and their podcast channels for 30 podcasts hath September!
Music by Dino Sinos
7 September 2024, 10:33 am - 39 minutes 29 secondsS8E15: New England vs. Midwest
Obstacle Running Adventures host Mike Stefano joins Evan "Ultra-OCR Man" Perperis to talk about what's changed in the OCR scene in their respective areas. In this episode Mike talks about the New England OCR scene, what's changed, what remains and where they are headed. If you want to hear Evan's rundown of the Midwest head over and listen to Obstacle Running Adventures (available on all major podcast streaming platforms).
Joine Evan for the Combative Conditioning Seminar (use code strengthandspeed to save 50%) on August 18th: https://www.tigatactics.training/courses/comconweb?ref=6bea29
Free access to Ultra-OCR Man Documentary
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
13 August 2024, 2:15 pm - 55 minutes 46 secondsS8E14: Chasing "The Queen" of Charlotte with Kevin Thompson and War X
Kevin Thompson is chasing the queen of Charlotte trying to hit all 1st places in races in the North Carolina area for OCR. This MudGear-Hannibal Race Pro is on a hot streak that's taken him through the first half of the year with podiums not only in his home state but also at major events like War X. Evan and Kevin talk about his background, training, training the next generation of Ninja Warriors, future plans, War X and more. Don't miss this episode!
Free access to Ultra-OCR Man Documentary
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
12 July 2024, 1:26 pm - 1 hour 10 minutesS8E13: Keep Rolling BJJ Author Jon Jordan
Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling. He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author. Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses of ancient warrior cultures. Are you really living the Ronin, Samurai or Spartan lifestyle...and perhaps more importantly, should we idolize these groups of warriors?
Keep Rolling Book Order: https://amzn.to/3KP0SEn
Victory Week Tournament Live Stream (starts 16 min in) fights for 3rd: https://fb.watch/sOLiLJav9x/
Intermission Update with Jon and Evan: https://www.facebook.com/reel/782514887361228
Victory Week Tournament Live Stream, fights for 1st: https://fb.watch/sOLhjAfEDq/
We Defy Foundation: https://wedefyfoundation.org/
Free access to Ultra-OCR Man Documentary
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
19 June 2024, 4:16 pm - 37 minutes 32 secondsS8E12: Hazelwood The Mosh, Murder Creek and KC Timber
A quick solo episode with Evan talking about three local branded OCRs that exceeded expectations. He talks Hazelwood OCR The Mosh (part of the Hydra series with Mythic Race), Murder Creek Mud Run (Phoenix branded OCR In Alabama) and KC Timber Challenge. All found thanks to OCR Buddy (download the app via your app store and check out www.ocrbuddy.com)
The Case for The Creator Book/Audiobook
The Case for Christ Book/Audiobook
Surprised by Christ Book/Audiobook
Free access to Ultra-OCR Man Documentary
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Episode brought to you by IMMORDL Coffee, check out IMMORDL at www.immordl.com
Music by Dino Sinos
1 June 2024, 3:14 am - 1 hour 12 minutesS8E11: Toughest East with 100x Podium Team
Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder. The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk with Evan "Ultra-OCR Man" Perperis about the event. Then the three ask Evan questions about his path to 100x podiums.
Want to hear more about 100x podiums? Listen to Evan on Obstacle Running Adventures: https://podcasts.apple.com/us/podcast/385-evan-perperis-on-toughest-mudder-philadelphia-100/id1193039969?i=1000656212638
Watch Ultra-OCR Man documentary for FREE for a limited time: https://youtu.be/3NcmcxYiRqs?si=7NpQgCjwgB7-qhWBUse code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
21 May 2024, 6:47 pm - 54 minutes 45 secondsS8E10: Fitness, Fighting & Faith
Evan "Ultra-OCR" Man Perperis talks about the future of Strength & Speed deep diving a little more into what is OCR? What is Pammachon Combatives? and what is Orthodox Christianity? Learn a little outside your normal comfort lane in this episode that explores some of the future of Strength & Speed.
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode The Feed: https://thefeed.cc/evanperperis
Music by Dino Sinos
29 April 2024, 4:07 pm - 1 hour 11 minutesS8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel
2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out. In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado. Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport. Great opportunities for athletes in this episode filled with Anthony's unique take on life, training and reaching higher levels of spirituality.
Follow Anthony on Instagram: https://www.instagram.com/anthonykunkel
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Order you training supplements from The Feed: https://thefeed.cc/evanperperis
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Episode brought to you by BleggMit, order your BleggMits from www.TeamStrengthSpeed.com
Music by Dino Sinos
20 April 2024, 12:15 am - More Episodes? Get the App
About Strength & Speed
Links
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