Strength of Body and Mind

Strength of Body and Mind

Gordon Light

The Strength of Body and Mind podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the obstacle that is stopping everyone is their mindset, but not in the way they are likely thinking about it. This podcast will dive deep into specific things on both the physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.

52 minutes 3 seconds

Stop Telling Yourself That Story!
Connect with Gordon and help grow the PermaFit mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
25 May 2022, 7:05 am
52 minutes 53 seconds

WHY Your Body Slows Down As You Age and What You Can Do About It! (With Dustin Baker)
Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology.

In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitional years between 40 and 50. We also talk about REAL solutions to tackling this once and for all so that not only does the issue get resolved but it actually stays resolved over time.

You can learn more about Dustin and connect with him here:

BioProtein Technology
Instagram

Connect with Gordon and help grow the PermaFit mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
18 May 2022, 7:05 am
43 minutes 41 seconds

You MUST Change Your Mind If You Want to Change Your Life with Mike Fallat
Join Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing.

In this episode Gordon and Mike dive into what it takes to actually create real change in someone's life, including health & fitness transformation, as well as wealth, healthy relationships, better careers, personal achievements, and so much more.

You can learn more about Mike and connect with him here:

Dreamstarters Publishing
Instagram
Facebook

Connect with Gordon and help grow the PermaFit mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
11 May 2022, 7:09 am
46 minutes 41 seconds

The Unknown Power of Accountability
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
4 May 2022, 2:28 pm
33 minutes 11 seconds

EP180: How to Never Track Calories Again
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
27 April 2022, 1:56 pm
23 minutes 40 seconds

EP179: 3 Simple Ways to Improve Your Metabolism
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
20 April 2022, 7:15 am
56 minutes 48 seconds

EP178: Why You Deserve More, Are Worth More, And Can Do More
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
13 April 2022, 7:35 am
51 minutes 36 seconds

EP177: 3 Reasons Why We Self Sabotage Our Health & Fitness
Connect with Gordon & Shanna and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
6 April 2022, 8:00 am
1 hour 6 seconds

EP176: A Simple Path To Weight Loss
Connect with Gordon & Shanna and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafit-nutrition.myshopify.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with me on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
4 February 2022, 8:01 pm
1 hour 4 seconds

EP175: Real Talk - Why Weight Loss Seems SO Hard
Connect with Gordon & Shanna and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafit-nutrition.myshopify.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with me on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
27 January 2022, 11:36 pm
38 minutes 36 seconds

EP174: A Tale of 3 Women & Their Weight Loss Journeys
Connect with Gordon and help grow the mission:
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you got value out of this episode.
- Check out our latest supplements: https://permafitnutrition.com
- Connect with me on Instagram: https://www.instagram.com/permafitforlife
- Connect with me on Facebook: https://www.facebook.com/gordon.a.light
- Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroup
- Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.
19 January 2022, 3:56 pm
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