The Extra Kick has evolved over the years and it's time for a major announcement.

Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.

Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.

On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.

Have a black toenail (or three or four)? You're not alone.

On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? 

Coach Dylan explains in today's Extra Kick! 

What are the benefits of running without a pace set on your watch?  What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run without a watch in today's podcast.

What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training to your next level? Coach Claire explains in this episode.

Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies and shares his own experience on this topic in today's podcast.

What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain? Find out in today's podcast.

How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hayley discusses the proper downhill running technique in today's podcast.