Hey everyone... we are back after a long hiatus! I needed a break over the summer that turned into a longer break than anticipated, but I always knew I would be back. Thank you for your patience with me and thank you to everyone who asked how I was doing.

In this episode, you get two parts. Part 1 is a re-introduction of me, who I am, and what I believe. Most of this you might already know, but perhaps you will hear some new facts about me. Either way, I felt it important to re-start by grounding you in who I am and what I believe as a coach. 

Then, we turn to a chat with Coach Cathy Casey who is launching a new virtual group to prepare people specifically for the Boston Marathon. With her, we talk specifically about preparing for the challenges of the Boston course and how to shape your training accordingly. This will certainly be useful for Boston racers, but will also be useful for anyone tackling a hilly course in the spring. Her new group will start on December 9th, and you can find more info here: https://www.roguerunning.com/virtual-group-training.

If you want to be coached up on a future episode of Running Rogue, then email me - [email protected]. If you want to get on the list for Cathy's new group then email [email protected]. It's good to be back!

In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.

a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships.

b. How do you balance finding the edge in performance with overall health? I give you 5 thoughts on how to find and test your limits without sacrificing long term health and longevity.

Balance isn't easy and requires constant work, but I hope these ideas will help you get the yin and yang right for you.

Thank you to Logan and Mikhael for the show ideas that sparked this episode!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - [email protected]. Plus, consider joining the virtual group with me at roguerunning.com.

To read the blog mentioned in this episode:

https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2

To redeem offers from this episode's sponsors:

• Use the code ROGUE for 10% off on running apparel at Janji.com.
• For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.

It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training cycle. With each tip, you also get the common pitfalls to avoid from my experience as a coach. Do this... not that! We talk about purpose, focus, consistency, polarization, and volume. How are you preparing to run your best race yet?!?

I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting which will inspire you regardless of whether your goal is to qualify for the race or not. 

Enjoy!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it!

To redeem offers from this episode's sponsors:

• Use the code ROGUE for 10% off on running apparel at Janji.com.
• For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.
• Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

• How should I evolve paces over time and can I go too slow?
• What should I do if I have a bad workout or long run?
• How can I protect myself from dogs on the run?
• Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
• Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email [email protected].

We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to fitness after injury (and more), this episode might make you feel less alone in your journey. To which of these 6 fears can you relate?

To redeem offers from this episode's sponsors:

• Use the code ROGUE for 10% off on running apparel at Janji.com.
• For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.
• Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

Where can you improve in order to reach your full potential?

I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider in order to identify your biggest needs in training. Rate your yourself on all 6 and then go tackle 1-2 areas in your next cycle to take steps toward your true potential!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off at Janji.com.

James Dodds and I had a little bit of fun with this episode, and we hope you enjoy it. We riff on 6 topics that have been the object of our recent coaching curiosities or ruminations. The topics range from the limits of easy aerobic volume to maxing out in-run carbs and to the science (and potentially hocus pocus) of advanced recovery techniques (and more). We hope you enjoy this one!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off at Janji.com.

It is that time of year where everyone is rapidly falling out of training due to sickness. When that happens, panic mode sets in, and you might try to simply train through it. However, that can be dangerous and cause you to extend your sickness even more. Instead when sick, you need to give your body the time, ability, and resources to temporarily focus on getting healthy instead of getting fitter.

In this episode, I talk about 5 things to consider when managing sickness during training including when to stop and then how to gradually rebuild once healthy again. I do not wish getting sick on any of you, but if it happens, then this episode is for you.

To redeem offers from this episode's sponsors:

• Use the code ROGUE for 10% off on running apparel at Janji.com.
• For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.
• Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.