Feel more align with your feminine self and take care of your pelvic floor!

Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life!

Molly is the founder of Swan in the Lotus, Yoga and Wellness. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love!

Referenced in this episode:

Between The Hips by Dr. Meghan Rorabeck

Swan in the Lotus, Yoga and Wellness - SLWellness.info

April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life.

YOU have the power to save a life, just like Laura Hutchings from Mequon. She's a mom of four and saw a billboard about organ donation and decided to go ahead and donate her kidney to a complete stranger!

We hope our stories will inspire you to seek more information about how you can become an organ donor too!

If you'd like to learn more visit DonateLife.net

To help those fighting kidney disease or to find out if you're at risk visit KidneyWI.org or American Kidney Fund.

If you're going to be in a relationship, why not make it a good one?

And just in time for Valentine's Day!

Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the playfulness. She's also launched a new fun way to level up your relationship in the Relationship Revolution! It's about making bite-sized shifts in both your mind and actions to move your relationship forward and it's actually FUN!

To join visit member.relationship-revolution.com

The answer is QWO at Aesthetics 360 in Milwaukee!! This is a new cutting-edge treatment without the cutting that will diminish the appearance of cellulite! It only takes 3 treatments and you'll have smoother looking skin! A360 owner, Charlotte Fairburn, is back on 50 Shades of Kay to tell us more about this amazing, first of its kind treatment!

For more info and to book a FREE consultation, visit A360mke.com

ADULT CONVERSATION!

Self love is important for your physical, emotional and mental health. And today we’re talking about giving yourself the BIG O!!

Molly Sommerhalder is back!! She is the founder of Swan in the Lotus, Yoga and Wellness. She’s a woman’s embodiment coach and a yoga teacher. She has been on a lifelong journey to healing her high-toned pelvic floor and sharing her experience and knowledge with all of you so that you can create a space for embodiment and self love!

And that conversation we had back in July on the podcast we touched (pun intended) a little bit on orgasms and the importance of having an orgasm.

She'll guide you through steps you can do today to help you achieve orgasm and feel more in line with your feminine self.

To learn more and connect with Molly visit SLWellness.info

If you should ever be attacked, would you know how to respond?

At 20 years old, Tiffany Armstrong fought off an attacker at a house party in Pewaukee. She had zero formal self defense training, but she fought back and survived with 3 basic techniques.

Her attack sparked her to go on and earn two different degree black belts in street-smart self-defense!

And now, for over 22 years, Tiffany has educated and empowered over 250,000 women, men and children around the world to protect themselves.

In today's episode you'll learn how attackers pick their victims and what are some moves you can do so that you can get away safely!

To connect with Tiffany, take her online training course or learn how to outsmart an intruder, visit TIFFANYARMSTRONG.NET

This fall – you need a SHACKET in your closet!

Sweaters and shackets and boots – oh my!

Fashion stylist and my dear friend Jordan Dechambre is back on my 50 Shades of Kay Podcast to tell us what we should be wearing this Fall to look and feel our best!

Jordan offers closet consultations and she will help you enhance your style so that you LOVE how you look! To connect with her, just visit her on Instagram at @veuveisintheheart 

Have you checked in with yourself? Have you checked in recently with a friend? It's OK, to not feel OK.

September is Suicide Prevention Awareness Month and that's why I decided to sit down with my friend and radio colleague, Riggs (from 103.7 KISS FM) to talk about Mental Health and to give you some resources in case you or someone you know is having suicidal thoughts.

Riggs is a certified mental health coach, an advocate in the mental health community and in November he is launching his own company, HeartHead LLC.

You can get more info at HeartHeadHelps.com or follow @heartheadhelps on Instagram or Twitter.

National Suicide Prevention Hotline is 1-800-273-8255 or you can text HELLO to 741741.

You are not alone and your life matters. Please reach out if you're going through a tough time.

I turn 40 this week and I can tell in the past 5 years, my skin has changed a lot! There are more sun spots, wrinkles and my old routine just hasn't seemed to be working.

Can you relate? But where do you start? It can be really intimidating.

That's why I invited my previous guest, lead clinical esthetician Aaron Brielmaier from Aesthetics 360 in Milwaukee, back on to give us simple steps we can start today to change up our skincare routine and get better results.

To connect with Aaron, just visit a360mke.com!

Getting a good night's sleep is PRICELESS and extremely important in order to have a healthy, productive life. In this episode lifestyle expert Lisa Gibb discusses how a good night's sleep is really about a good day's awakening. She'll explain how managing your lifestyle, nutrition, stress and environment will anchor your day and set you up for restorative sleep!

Some of the products mentioned in this episode can be found at lisagibb.somnvie.com

ADULT CONVERSATION:

Real talk - I had never even heard of the pelvic floor until my colleague, Molly Sommerhalder, told me she was leaving her job in public relations to start a business that focused on strengthening the pelvic floor!

And from talking to Molly, I learned how common it is to have issues with the pelvic floor. In fact, 27% of women 40 to 59 will experience a pelvic floor issue or condition. Once I heard that, I knew more women would benefit from hearing about what she teaches.

And some of the symptoms could be:

• Constant need to urinate
• Uncontrolled release of bowel or urine during daily activities
• Painful sex 
• Vaginal dryness or imbalance
• Tight or loose pelvic floor muscles
• Feeling like your pelvic floor is hanging low

Molly is the proud founder of Swan in the Lotus, Yoga and Wellness. She’s a woman’s embodiment coach and a yoga teacher. She's on 50 Shades of Kay to answer your questions and share what she has learned on her lifelong journey to healing her high-toned pelvic floor.

You can connect with her at SLWellness.info

Referenced in the podcast:

Between the Hips book by Dr. Megan Rorabeck

"Roll ball method" by Jill Miller with TuneUpFitness.com