Wait, Hold Up!

Jessica Molina & Yarel Ramos

Each week, tune in as Yarel and Jessica interview people you know (or who they think you should know) who are on their grind and learn the 'wait, hold up' moments that changed their lives. When they're not with a guest they're diving into the latest in pop culture & politics.

  • 28 minutes 57 seconds
    Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)

    These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks. 


    Follow Irene: @spiritandmatter

    Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

    1 October 2021, 2:38 pm
  • 1 hour 5 minutes
    Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)

    Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to her. Through her media company, Reggaeton con La Gata, she's out to change the narrative on reggaeton and also, hold the genre accountable for its own shortcomings when it comes to race and gender. If you're a fan of reggaeton or just curious about people's obsession with it, this conversation is a must! And one thing's for sure, after hearing this, you'll def be a fan of La Gata!

    Follow Gata: @reggaetonconlagata

    Follow the podcast: @waitholduppod | @yarel_ramos | @ heyjessmolina

    Visit: www.waitholduppodcast.com

    26 August 2021, 4:06 pm
  • 17 minutes 45 seconds
    Ep. 91 - A Meditation for Self-Forgiveness

    Have you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt, and anger toward ourselves. As part of our first installment our Soul Care Series, we're dropping a powerful meditation, that's worth putting on repeat. This meditation by pranic healer, Marcela Arrieta is a great to implement in your practice toward self-forgiveness. Because baby, you gotta love yourself first!

    Follow Marcela: @marcelaarrietaofficial

    Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

    30 July 2021, 5:28 pm
  • 34 minutes 13 seconds
    Ep. 90 - When Will I Be Happy With My Body?

    As we've gotten older, we've fortunately gotten wiser, but there are still areas we struggle to heal. And for us, that's our body image issues... the age-old, bull-shittery of picking apart our bodies and not appreciating them for all the amazing work they do daily. In this cozy convo, we unpack our internal conflicts and frustrations. As you'll hear, this is still an area of big learning and healing that we're working on. Can you relate or do you have suggestions for healing? Email us at: [email protected]

    Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

    www.waitholduppodcast.com

    22 July 2021, 3:52 pm
  • 41 minutes 30 seconds
    Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)

    We love when we see our homegirls win! Rizos Curls recently joined the Ulta family, as the first Latina-owned curly haircare line. In honor of this incredible milestone, we're re-airing the episode with Rizos' founder and CEO, Julissa Prado. In this episode we hear all about Julissa's journey to embrace her curls and how she started her growing empire. We're so proud of this accomplishment and of all that Julissa and Rizos do for community!

    Follow Julissa: @julissaprado | @rizoscurls

    Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

    www.waitholduppodcast.com

    2 July 2021, 8:10 pm
  • 1 hour 19 minutes
    Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)

    Doctoras Miguelina RodrĂ­guez and Griselda RodrĂ­guez-Solomon are changing the way women connect to their divine feminine and their personal power in a patriarchal culture. Known as the Brujas of Brooklyn, these Afro-Dominican twins are challenging all the societal norms and expectations placed on women and creating space for others to do the same. In this conversation, we talk about our religious upbringings and finding identity in the word 'bruja' and how we all should connect with our womb and our menstrual cycles to experience transformation.

    Follow our guest: @brujasofbrooklyn

    Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

    www.waitholduppodcast.com

    18 June 2021, 6:28 pm
  • 44 minutes 3 seconds
    Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace)

    We've got Melissa Barrera and Leslie Grace, two of the leading ladies of "In the Heights" on the podcast this week! This convo, immediately turned into four homegirls chatting as we discussed their roles in this INCREDIBLE film, how they manage the pressure to succeed, honor their culture, and take care of their mental health. It's so dope to see these two Latinas in the most anticipated film of the summer, and even better to see all they represent for la cultura. You don't wanna miss this chat or the film, In the Heights - out on June 11th.

    Follow our guests: @melissabarreram | @lesliegrace

    Follow the pod: @waitholduppod | @heyjessmolina | yarel_ramos

    Email us: [email protected]

    4 June 2021, 7:35 pm
  • 34 seconds
    Ep. 86 - Healing the Parent Wound (w/ Josie Rosario)

    We get it, family dynamics are hard - especially the older we get. But just because they're hard, doesn't mean we can't find healing. In this powerful episode with licensed therapist Josie Rosario explains how we can work to identify generational trauma, parent wounds, and how we can start the process toward healing. Plus, she breaks down boundaries in a whole new way. We can't wait for y'all to hear this conversation!

    Follow Josie: @josierosarionyc

    Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

    www.waitholduppodcast.com

    28 May 2021, 1:44 pm
  • 39 minutes 45 seconds
    Ep. 85 - Yarel's Engaged!

    Our girl, Yarel is engaged so you know she had to share all the details on her man and their recent exciting news. In this episode, you'll hear why Yari thought she wasn't the marrying type, but how her boo changed all that for her. Plus, we end the episode shouting out some of the most annoying things people ask after you get engaged. Did we miss something? Hit us up on IG or email ([email protected]) to let us know.

    Follow the podcast | @waitholduppod | @yarel_ramos | @heyjessmolina

    21 May 2021, 11:56 pm
  • 1 hour 14 minutes
    Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia)

    Linda Garcia was born to help people reach their maximum potential. Previously, she's helped women with their spiritual growth, but these days she's helping people spiritually and financially! In this conversation, the woman behind In Luz We Trust and the beginner stock market course, Wealth Rules Everything Around Me, details her path to financial liberation, her decision to move on from her previous venture, Let There Be Luz, and how she's building her own damn table and teaching others to do the same. We really believe this is a year of financial growth and freedom and if you're ready to claim wealth, this convo is for you!

    Follow Linda: @luzwarrior | @inluzwetrust

    Follow the podcast: @waitholduppod | @yarel_ramos |@heyjessmolina

    www.waitholduppodcast.com

    13 May 2021, 12:12 pm
  • 37 minutes 38 seconds
    Ep. 83 - "Why Am I Letting Myself Suffer Like This?" (A Conversation on Depression)

    This is probably one of our most personal episodes to date. Jess opens up about her experience with depression and making the decision to take anti-depressants. She shares, when she realized she needed medical help, the effects of the medication, and personal details about her mental health journey.

    We are not medical experts so please seek professional help for all issues related to your mental wellness. Visit our website for additional resources: www.waitholduppodcast.com

     

    Connect with the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

    Email: [email protected]

    29 April 2021, 12:05 pm
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