The Liz Earle Wellbeing Show

Liz Earle

For A Better Second Half

  • 28 minutes 54 seconds
    How to deal with itchy skin in menopause - with Liz Earle

    On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.


    Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.


    She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    12 May 2025, 1:00 am
  • 58 minutes 36 seconds
    How to live disease-free for longer, with Andrew Steele

    Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.


    Liz and Andrew discuss what nature can tell us about ageing, what's really happening inside our bodies as we get older, and what we can learn from zombie cells.


    The episode also covers why longevity is a feminist issue, why genetics aren't as important as you think, and the simple lifestyle changes to make now to age more healthily.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    9 May 2025, 1:00 am
  • 32 minutes 16 seconds
    Intermittent fasting explained - with Liz Earle

    This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.


    Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.


    She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    5 May 2025, 1:00 am
  • 53 minutes 1 second
    How to be bolder in midlife, with Jo Good

    Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.


    Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.


    Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare products for mature skin.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    2 May 2025, 1:00 am
  • 29 minutes 18 seconds
    Does red light therapy work? - with Liz Earle

    This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.


    From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.


    Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    28 April 2025, 1:00 am
  • 51 minutes 12 seconds
    The truth about gum disease and Alzheimer's, with Dr Victoria Sampson

    How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.


    Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.


    They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to floss properly!), and whether we should avoid fluoride in our dental care products.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    25 April 2025, 1:00 am
  • 30 minutes 30 seconds
    Is butter really bad for us? – with Liz Earle

    Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.


    Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.


    And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    21 April 2025, 1:00 am
  • 48 minutes 10 seconds
    Strength training in midlife for beginners, with David Vaux

    Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.


    David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.


    The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.


    Links mentioned in the episode:



    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    18 April 2025, 1:00 am
  • 30 minutes 3 seconds
    A beginner's guide to collagen – with Liz Earle

    Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.


    Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.


    Liz also advises Carol on better managing her arthritis in midlife.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    14 April 2025, 1:00 am
  • 46 minutes 33 seconds
    Fibre vs protein - which is most important? - with Dr Rupy Aujla

    How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.


    Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.


    Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.


    Links mentioned in the episode:



    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    11 April 2025, 1:00 am
  • 27 minutes 25 seconds
    The truth about oxalates - with Liz Earle

    This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.


    Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.


    And she also covers whether we should be avoiding oxalates for Pat.


    Links mentioned in the episode:


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.

    7 April 2025, 1:00 am
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