In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. 

We discuss:

• emotional regulation 
• happiness and values 
• college panic 
• anxiety 
• uncertainty 
• perfectionism

Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all

To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity! 

Connect with Student-Made Store and Liz at: 

https://www.studentmadestore.com/

Instagram: studentmadestore

Podcast: Student-Made Stories

Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship skills while in college. 

Sending questions or topic ideas to thecollegelifecoach@gmail.com

Want more confidence in college? Spoiler alert - you have to put in the work. But it's totally worth it when you do. 

In this episode, Alicia addresses the following questions: 

• You've worked with many different students across the country. Are there trends in the problems they faced? Are there differences? 
• Is helping students to find their purpose a hard process or does it different for each person? 
• What are ways to improve mental health in college students? 

If you have a question or scenario you want me to talk about on the podcast, or just need help (not answered on the podcast), email me at thecollegelifecoach@gmail.com or message me on IG at thecollegelifecoach

Sending you all love! 

Alicia

Send questions to: thecollegelifecoach@gmail.com

To bring Alicia to speak: https://www.collegelifepodcast.com/

Connect with Alicia on LinkedIn

Instagram @thecollegelifecoach

If you have a question for host, Alicia Sepulveda, email questions to: thecollegelifecoach@gmail.com

To bring Alicia to speak: https://www.collegelifepodcast.com/

Connect with Alicia on LinkedIn

Instagram @thecollegelifecoach

In this episode, we answer a student question: What are the best strategies you've found that students can utilize for academic success? 

We discuss academic strategies that are useful while you are in college, and for life after college. 

Send listener questions to: thecollegelifecoach@gmail.com

To bring Alicia to speak: https://www.collegelifepodcast.com/

Connect with Alicia on LinkedIn

#makecollegeyours

Instagram @thecollegelifecoach

In this episode of the College Life Podcast, we talk about the following skills, based on a LinkedIn post made by Mark McNees.

To learn more about Mark:

Podcast: The InNolevation® Mindset - available on YouTube & wherever you listen to podcasts.

ESG Consulting 

Faculty Page

Master's Degree in Social & Sustainable Enterprise at FSU 

Mentioned in the Episode: 

Original LinkedIn post about AI generated skills of the past, and predictions of skills in the future

The most sought-after skills in the 2020s will likely be(According to AI generated response from Mark McNees LinkedIn post):
Data Analysis and Interpretation
Artificial Intelligence and Automation
Digital Literacy and Coding 
Human-Centered Design and Creativity 
Complex Problem Solving
Emotional Intelligence and Communication 

AI tools mentioned in the episode to explore: Descript, ChatGPT, Adobe Firefly, DALL E, Copilot, Gemini, Claude. 

If you have questions, or ideas for the show, email me at thecollegelifecoach@gmail.com 

In this episode, we talk about why college shouldn't be the best four years of your life! We encourage you to explore your interests, learn how to learn, play, get good at making friends, and work on improving yourself while you are in college. Then, every year post college can be building off of these skills! 

Got a question or topic to suggest? Email me at thecollegelifecoach@gmail.com and I'll answer your questions or topic on the podcast! 

Follow the Host of the College Life Podcast, Alicia Sepulveda on LinkedIn

Parents are not always supportive of what YOU want to pursue, and this can cause conflict in your relationships.  In this episode, I offer ways to help you navigate your major with your parents. 

Send questions to thecollegelifecoach@gmail.com 

If you want some help in preparing for your conversation with your parents, don't hesitate to email me at thecollegelifecoach@gmail.com and I will do my best to support you! It's such a hard conversation.

Please share this with a friend or on social media if it helps you! 

In this episode, we talk about what every college student wants, and how to get it: Clarity, Confidence, and Connection. 

Clarity: You want to be clear on your major, your career, and life after college. But it's hard trying to figure out what you want to do for the rest of your life. 

Confidence: You want to be confident in yourself and your goals. But you compare yourself to others in real life and on social media.

Connection: You want to feel connected to other people at your college, in classes, and in life. But student loneliness is REAL. And so many of you feel this way.

You can have clarity, confidence, and connection. Listen for ways to get it! Cheering you on...

Email Questions to thecollegelifecoach@gmail.com 

collegelifepodcast.com