Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Raynapalooza (aka Rayna’s birthday festival)

Ja Rule headlining the party Trump’s birthday parade + No Kings protests

America’s Sweethearts: Dallas Cowboys Cheerleaders is back

Donna Kelce cast on Traitors

Tourists break a crystal chair in Italy

Celeb headlines: Pedro Pascal lookalike contest, Glen Powell’s ex pops off, Sabrina Carpenter’s clapback

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. America’s Sweethearts: Watch season 2 of America’s Sweethearts on Netflix.

Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.

Skims: Check out the Skims Ultimate Bra Collection at http://skims.com/gge.  

It’s SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We’re sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling’s wedding to having a threesome to getting tan without the sun damage. We’re also sharing travel tips including packing hacks and info for traveling solo. AND we’re talking about the three HOT new Vibes Only products we launched, how Rayna is feeling about her upcoming milestone birthday, and Ashley’s latest embarrassing moment at home. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Shop Vibes Only.

Thank you to our partners this week:

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Helix: Get 20% off site wide at https://helixsleep.com/gge. 

Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. 

Pretty Litter: Get 20% off your first order and a free cat toy at https://prettylitter.com/gge. 

Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Rayna’s beef with her neighbor

The “Clean Girl” influencer lawsuit 

Justin Baldoni and Blake Lively update 

Chrisley family pardon

50 Cent won’t let Diddy get pardoned

Best (and worst) commencement speeches of 2025

And Just Like That is back (and is it good now?)

Headlines: Taylor’s masters, Sydney Sweeney’s bath water, naked dancing flight attendant, Ellen Pompeo detained, Kylie’s breast implants 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Aura Frames: Get $30 off the Carver Mat frame at https://auraframes.com with code GGE.

Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to http://joinbilt.com/GGE.

Live Conscious: Get 15% off at https://liveconscious.com with code GGE.

No matter what stage of life you’re in (but especially if you’re feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happens, how to trust your own timeline in life even when you feel like you’re “behind,” knowing when a relationship isn’t right and when to leave, communicating with a partner effectively, body image and changes, and being at your “peace weight.”  We also talk about Krista’s dating life post-divorce and Lindsey’s motherhood journey. Before they join us, Rayna shares a story about meeting a guy in the wild and the pickup line she used, and Ashley spills some tea on a throuple who came to her recent show. Enjoy!

Follow Almost 30 on Instagram @almost30podcast, listen to the  Almost 30 podcast, and get their new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. 

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Better Help: Get 10% off your first month at https://betterhelp.com/gge. 

Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. 

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

George Clooney’s jarring new look 

Travis Kelce’s hairy back 

Hailey Bieber’s Vogue cover + Justin’s post

Book recs for summer

Beef between Chrishell Stause and Emma Hernan

Bill and JordOn are engaged!? 

French President getting smacked by his wife

Love is Blind babies and breakups

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Revolve: Get 15% off your first order at http://revolve.com/gge with code GGE. 

Live Conscious: Get 15% off at https://liveconscious.com with code GGE. 

Storyworth: Get $10 off their Father’s Day sale at storyworth.com/gge. 

Hungryroot: Get 40% off your first box plus get a free item in every box for life at hungryroot.com/gge with code GGE. 

Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10.

Addyi: Learn more at https://addyi.com.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Theo James’ horny Dolce&Gabbana campaign

Throwback perfumes 

Pedro Pascal stealing our hearts

50 Cent trolling Diddy

Lauren Sanchez’s bachelorette 

And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about working on Southern Charm, what her husband Larry David is really like (vs. his Curb Your Enthusiasm character), and the challenges of actually getting a movie made. Enjoy! 

Watch Dreambreaker: A Pickleball Story on Max. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Smalls Cat Food: Get 35% off plus an additional 50% off your first order at http://smalls.com with code GGE.

Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. 

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Presenting your Summer (and Fall) 2025 Travel Guide! Yes we have The Points Guy himself, Brian Kelly, joining us to share all the tips, tricks, and hacks you need for traveling, including which credit card(s) to have, which airlines to fly, the best hotel rewards programs, and sites and apps to use for planning trips and finding deals. We also discuss his #1 tip for planning luxury travel/honeymoons, and on the flip side, how to ball on a budget. Before Brian joins us, Ashley shares the latest on wedding planning and a recent mood killer she experienced in the bedroom, and Rayna gives updates on her nephew and new jewelry decision. Enjoy! 

Follow @thepointsguy on Instagram, get Brian’s book How to Win at Travel, and check out his website thepointsguy.com. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. And shop our sexual wellness products at vibesonly.com. 

Thank you to our partners this week:

Feeld: Download Feeld on the App store or Google Play. 

Vegamour: Get 20% off your first order for a limited time at http://vegamour.com/gge with code GGE.

Bilt: Start earning points on rent you’re already paying at http://joinbilt.com/gge. 

Simply pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.

Skims: Check out the Skims Ultimate Bra Collection at http://skims.com/gge.  

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Taylor Swift sighting & subpoena

The new American Pope

Halle Berry’s steamy Mother’s Day post

Cowboy Carter tour review 

Harry and Meghan at Beyoncé

Materialists movie review 

Bravo updates + must-see TV 

Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes)

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week:

Olive Ave: Get 15% off your first order at oliveavejewelry.com with code GGE

Addyi: Learn more at https://addyi.com

Materialists: See the movie in theaters June 13.

Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn’t want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, and why friendship breakups can be harder than romantic breakups. She also opens up about her fiancé, and we discuss our own past and present relationships. Before Josie joins us, Rayna shares friend behavior that should be straight to jail, and Ashley tells the tale of the woman who walked out of her standup show. Enjoy! Follow Josie on Instagram @josiebalka and Tiktok @josiebalka and order her book I Hope You Remember. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10.

ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE.

Helix: Get 27% off sitewide + a free bedding bundle with any Luxe or Elite mattress order at https://helixsleep.com/gge.

Pretty Litter: Get 20% off your first order + a free cat toy at https://prettylitter.com

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Who is Sydney Sweeney dating?

Met Gala recap + fave looks

Bill Belichick and JordOn Hudson’s Dunkin’ drama

Blake Lively pizza-gate 

Running influencer White House controversy

The Delco Pooper

Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon’s balls, Lady Gaga record concert

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.

Addyi: Learn more at https://addyi.com.

Bilt: Get points by paying rent at https://joinbilt.com/GGE.

Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop.

Put this episode on if you want to get fired up (in the best way). We loved having author and influencer Drew Afualo in the studio going all the way off about the patriarchy and taking no shit from men (on the internet and IRL). She shares her journey of working in sports, getting fired (like all the cool girls do), and how she found her voice and created the platform she has today. She discusses how we all start out as Pick Me Girls, dating men when you hate men, the fallacy of the “leftover woman,” how to be more brave and find your voice, the one tip she has for anyone who wants to be an influencer, how men and women reflect differently after they go through a breakup, and so much more. Before Drew joins us, we talk about Rayna’s meal prepping and the embarrassing thing Ashley did in her sleep. Enjoy! 

Follow Drew on Instagram @drewafualo and Tiktok @drewafualo, listen to her podcasts Two Idiot Girls and The Comment Section, and read her book Loud. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE.

BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.

Skims: Shop the Skims Ultimate Bra collection and more at https://skims.com/gge. 

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.