On this week’s episode Ashley talks about being called back to basics on everything from business, to work and life. Listen as she discusses how removing some of the frills can help clarify purpose and yield more results than the hustle and bustle of a full life.

TVT: Master of None 

Register for "Revive & Thrive: Strategies for Overcoming Work Burnout and Reclaiming Your Passion"

At Revive & Thrive, you'll embark on a transformative journey to rejuvenate your career and well-being. This 3 part series will guide you through identifying your unique strengths and aligning them with your core values to reignite your passion for work. You'll also gain practical skills for successfully navigating office politics and effectively advocating for yourself, ensuring a more fulfilling and balanced professional life. Join us to uncover your true potential and develop the resilience needed to thrive in today’s dynamic work environment.

Launching August 2024, Register today

On this week’s episode, we discuss why it’s so hard to ask for help, the benefits that come when you finally do, and some strategies to make it a little easier.

On this week’s episode, I’m joined by my husband, Andre, who shared some great insights on his long-standing resistance to asking for help and why he’s (slowly) changing his mind.

TVT: Inside Out 2 

Get expert-level mentorship to make more money and have more impact in your career by scheduling a free call today at mentor-me.org.

On this week’s episode, we discuss how to release shame, guilt, or embarrassment about starting over and a four-step process to make it a little easier. 

TVT: Your Honor on Netflix

Get expert-level mentorship to make more money and have more impact in your career by scheduling a free call today at mentor-me.org.

On this week's episode, Ashley shares her personal journey of hiring a nutritionist and navigating people's opinions about it.

TVT: Copanganda is Back!

On this week’s episode, Ashley interviews photographer, content creator, and Story Gang creator Marrica Evans-Calahan about her shift from nursing to photography, how learning about emotional intelligence changed how she sees people, plus she shares insight on how setting boundaries helped her build lasting relationships with her influencer clients who have now become friends.

If you’re looking for an intimate look at the joy of leaning into things you love & the value of being a lifelong learner, this episode is for you.

Follow Marrica on Instagram

Visit Marrica’s website 

Mentioned in this episode 

• Libby
• Hoopla
• Lindsey Gibson's books on Emotional Intelligence 

TVT Grey’s ReWatch Season 19, Season 20 March 2023

On this week's episode, Ashley gets vulnerable and talks about the challenges of 2023 in life and career and what got her through, plus three questions you can ask yourself to surmise the year for yourself. She also shares her prayers for 2024 and how what she learned this year prepared her for the year ahead.

TVT: Law & Order SVU Rewatch, My Life with the Walter Boys, & American Fiction

On this week’s episode, Ashley talks about the power and importance of a fresh start. She talks about strategies for forming new habits, how to recognize triggers, and why beginning again is sometimes needed to move from where you are to where you want to be.

TVT: Grey’s Rewatch

On this week’s episode, Ashley breaks down an odd phenomenon she’s seeing from high-achieving women and their careers about the long-term effects of COVID. She talks delayed departures, regrets from staying too long, and fear that’s keeping so many women stuck.

TVT: And Just Like That on Max

On this week’s episode, Ashley talks about how missed periods, under-eating and massive headaches can all be symptoms of a toxic work environment. Listen for the mental and physical signs of a toxic work environment and the test you should be doing to evaluate how your job is impacting your well-being.

TVT: Survival of the Thickest on Netflix

On this week's episode, Ashley talks about career fulfillment and the green flags that are present when you’re happy in your career. Listen for a mindset shift about fulfillment and settling and how to get to fulfillment if you’re unhappy in your present career.

TVT: New York Undercover 

On this week’s episode, Ashley makes a MAJOR announcement! Mentor Me CEO, an executive coaching program for professional women in corporate, nonprofit, and educational leadership who want to leverage their industry expertise to launch and grow profitable businesses, is now accepting new mentees! 

Listen to learn about how Ashley first launched the Mentor Me brand, how she’s helped 100’s of women advance their career through this profitable business, and how she’s now using this framework to help other women do the same. 

Attend “Industry Expert to CEO,” the premier event for high-achieving professional women who want to learn how to use their industry expertise to build a profitable business. Register today at mentor-me.org/ceo

TVT: Gilmore Girls Spring Binge