In this completely clean episode Jason tests out artificial intelligence algorithm to edit his speech in real time. Then he talks about a few news stories, prompting a rant about pork bologna. Then he ends with a special announcement about the future of SHWYPN!

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Bonus Episode from the creators of Sh*t Happens When You Party Naked!

In this inaugural episode of the Slimmer Circle, Christina & Jason Alme field a question regarding whether or not it is healthy to eat breakfast. Is breakfast really the most important meal of the day? Or is that an overstated hoax orchestrated by Kellogg's & General Mills to sell cereal? What tips do the experts give regarding breakfast?

Links:

National Weight Control Registry

Alme Be Well

Christina Alme is a Registered & Licensed Dietitian Nutritionist who holds Master's degrees in Nutrition Science & Exercise Science from James Madison University. Jason Alme is a Certified Strength & Conditioning Specialist and current Master's student in Nutrition Science at University of New Hampshire. Neither of the Almes work for a company that produces breakfast food items.

Email Alme Be Well: [email protected]

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In this episode we are joined Dr Valerie Mason-John (hon. doc.), award winning author of 8 books, including Eight Step Recovery – Using the Buddha’s Teaching to Overcome Addiction and Detox Your Heart – Meditations on Emotional Trauma. She is one of the leading African-descent voices on mindfulness and addiction.

Known also as Vimalasara, she has been in recovery from bulimia, anorexia nervosa, and recreational substances and has lived a clean and sober life since 2002. She joins us to discuss her past, how she became a mindfulness and sobriety expert, and advice for those out there that suffer from addiction.

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