In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the Power of Vulnerability for men, emphasizing why embracing this quality is crucial for personal growth, stronger relationships, and authentic living. Eric highlights how vulnerability fosters emotional intimacy, trust-building, and deeper connections, especially for men who are challenged by societal stereotypes of masculinity. He demonstrates how vulnerability can serve as a superpower in life and relationships, breaking through the "tough-guy" mentality that often prevents emotional openness. Through practical insights on communication, trust, and self-awareness, Eric invites listeners to redefine masculine strength and integrate spirituality with emotional awareness for a more fulfilling, expressive life.

Also in this episode:

• Vulnerability as Strength: Embracing vulnerability can enhance trust, improve communication, and serve as a guide to authentic living.
• Breaking Stereotypes: Challenging traditional masculine ideals by adopting emotional openness can empower men, serving as a testament to true strength
• Personal Growth: Developing an intimate understanding of one's emotional landscape can lead to personal transformation and deeper self-awareness.

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In this episode of the Spiritual Fitness podcast, host Eric Bigger speaks with executive coach and author Keren Eldad about redefining success and breaking free from the deceptive allure of overachievement. They explore the metaphor of the "Modern Gilded Cage," revealing the hidden anxieties that often accompany outward success. The conversation challenges traditional beliefs around happiness and success, emphasizing the importance of authentic fulfillment and spiritual wellness. Eric and Keren share personal insights on overcoming societal pressures, the healing power of vulnerability, and embracing true purpose. Drawing from Keren’s book, they provide listeners with a roadmap to unlock their inner potential and redefine success on their terms, encouraging a shift towards holistic well-being through spiritual alignment.

Also in this episode:

• The concept of the "Gilded Cage" explores the facade of success overshadowed by internal struggles, urging individuals to align their lives with true purpose and meaning.
• Re-evaluating the definitions of happiness and success free individuals from societal pressures, leading to a more fulfilling and authentic life.
• Investing in personal development and seeking guidance from coaches or mentors expedites growth and leads to meaningful changes in one’s life.

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Guest Bio

Keren Eldad, known as "Coach Keren," is a top executive coach who helps high achievers overcome burnout and find authentic success. With a client list that includes Olympic athletes, Hollywood stars, and companies like Nike and Estée Lauder, she specializes in guiding leaders and entrepreneurs toward sustainable success. Founder of With Enthusiasm Coaching, Keren has been named a Top Ten Executive Coach by the ICF, Real Leaders, and Goop. A global speaker and TEDx contributor with a multilingual background, she is also the author of GILDED, a book offering a roadmap for overachievers trapped in the pursuit of perfection and more.


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In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the concept of spiritual strength with Alea Lovely, an accomplished spiritual philosopher and podcast host. They delve into Alea’s journey from a religious upbringing to a broader spiritual awakening, discussing how these experiences shaped her identity and outlook on life. Alea shares her “Imagine” method, a transformative approach to overcoming limiting beliefs and unlocking one's potential. With humor and wisdom, they explore love, fear, ego-driven desires, and the importance of aligning with one’s true self. This episode offers profound insights on embracing the spiritual journey and realizing your desires while navigating both personal and societal challenges.

Also in this episode:

• The journey of personal and spiritual awakening is deeply personal and non-linear, often requiring the courage to let go of societal expectations and embrace authentic desires.
• Alea’s "Imagine" method serves as a structured approach to understanding and manifesting one's true desires by addressing both spiritual and practical challenges.
• Fear acts as a significant barrier to spiritual growth, but confronting and understanding it  leads to an expanded consciousness and authentic living.

Guest Bio

Alea is a spiritual and metaphysical philosopher, professional medium, and channel known for her down-to-earth wisdom and captivating storytelling. With over 100 interviews featuring experts like Mel Robbins, Matt Kahn, and Dr. Thema, she offers profound insights into spirituality and personal development. A Black creator whose authenticity deeply resonates with her audience, Alea combines her unique perspective with her gift for making complex ideas accessible. Her debut book, Meaningful Manifestation (Hay House, November 2024), introduces the IMAGINE method, a transformative framework for manifestation that bridges gaps in traditional teachings, guiding readers toward self-discovery and fulfillment. Explore her work at thelovelyalea.com or through her Linktree.


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In this episode of the Spiritual Fitness podcast, host Eric Bigger delves into the transformative power of spiritual purpose with Lindsey Mazza, a former family lawyer turned spiritual advocate. Lindsey shares her inspiring journey from the demands of law to a fulfilling spiritual path sparked by a pivotal life event, exploring themes of identity, vulnerability, and authentic alignment with one’s higher self. She candidly discusses the challenges and triumphs of living with a disability, advocating for inclusivity and the representation of diverse abilities. Lindsey also reflects on her struggles to break free from societal expectations and embrace a life of purpose, now coaching clients through spiritual practices that foster inner trust and deeper connections.

Also in this episode:

• Healing requires presence and is facilitated through simple daily rituals, such as meditation and intentional silence.
• Vulnerability is a strength; understanding and showing all parts of oneself leads to profound personal alignment and authenticity.
• Men’s emotional and spiritual healing is crucial, and creating supportive environments for men to express vulnerability leads to significant transformation.

Guest Bio

Lindsey Mazza is an entrepreneurial lawyer turned leadership catalyst and keynote speaker, inspiring others through the transformative power of self-advocacy. Born with a physical disability that shaped every facet of her life, Lindsey harnessed her voice to rewrite her narrative and guide others toward their true purpose. With a career rooted in serving others through advocacy, Lindsey has now stepped onto the stage, sharing her story of resilience, passion, and intuition to empower audiences. Her mission is to help individuals make unexpected breakthroughs and embrace the spotlight in their own lives. Lindsey’s words resonate deeply, leaving a lasting impact on those ready to take charge of their future.

Follow Lindsey on Instagram: @lindseydmazza
Learn more: www.lindseymazza.com


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In this episode of the Spiritual Fitness podcast, host Eric dives into the profound connection between trauma and fascia, uncovering how the body’s connective tissue is key to healing and self-repair. Joined by Garry Lineham, Eric explores the transformative power of intent and synchronicity in body movement, revealing their essential role in releasing trauma and achieving holistic wellness. Garry shares his personal journey from chronic pain and unresolved trauma to discovering a groundbreaking healing methodology, offering deep insights into how stress, dehydration, and mineral deficiencies hinder natural healing. He provides practical, actionable techniques, such as the 15-minute stress reset and the power of proper hydration, to help listeners unlock their body’s full potential. This eye-opening conversation seamlessly bridges the science of fascia with accessible wellness strategies, empowering listeners to embark on their journey toward spiritual and physical rejuvenation.

Also in this episode:

• Trauma processing, trauma is stored as unprocessed stress in the body, which will be alleviated by reducing stress and increasing hydration.
• Fascia connection, Fascia is not just tissue; it's a vehicle for transferring energy and intent throughout the body, crucial for movement and healing.
• Self-healing practices, some techniques such as the 15-minute stress reset and harnessing intent significantly lower stress, aiding in self-healing.

Explore cutting-edge wellness and healing with Human Garage! Visit Human Garage for services and resources, and access exclusive courses through the Human Garage App or download it directly from the Apple App Store. Stay connected on Instagram for the latest updates: @humangarage.

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In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the transformative power of mental and spiritual discipline with William (Adisa) Dempsey, a life coach and author from Baltimore. William shares his remarkable journey from the challenges of Baltimore’s west side, through 17 years of incarceration, to becoming a beacon of positivity and resilience. With raw honesty, he reveals how he conquered personal darkness, finding empowerment through education, mentorship, and a commitment to self-discipline. His story touches on themes of accountability, growth, and empowerment, highlighting the importance of balancing all aspects of personal development — mental, physical, emotional, spiritual, and financial. Through this balance, William demonstrates how embracing adversity can lead to a life of continuous improvement and meaningful impact.

Also in this episode:

• Transformation through adversity, William's personal story illustrates how challenging life experiences can be transformative if approached with accountability and introspection.
• Empowered individuals hold the potential to significantly influence communities, promoting collective greatness and positive societal change.
• The guidance and influence of mentors play a crucial role in personal growth, highlighting the value of learning from others' experiences.

Guest Bio

Empowering Change, Inspiring Greatness – William (Adisa) Dempsey is a dynamic leader committed to transforming lives and uplifting communities. With over two decades of experience, he has impacted countless individuals as an accomplished author, certified life coach, and motivational speaker. Passionate about youth empowerment, William founded a thriving youth group that fosters resilience, purpose, and growth. His books, The Juggernaut in the Struggle and Battle Surgery: The Black Male's Transformation Towards Manhood, delve into themes of empowerment and transformation. Dedicated to community development, William partners with organizations to create meaningful programs that promote social cohesion and inspire collective greatness.

Connect with William: [email protected] 

Instagram: Actionfigureyo

FaceBook- William Adisa Dempsey

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In this episode of the Spiritual Fitness podcast, host Eric Bigger uncovers powerful lessons in resilience through an inspiring conversation with Dr. Debra Waddles. Sharing her journey from overcoming the stigmatization of teenage pregnancy in the 1960s to achieving academic and personal success, Dr. Debra highlights how her upbringing and spirituality were crucial to her growth. She shares insights into self-worth, unwavering determination, and the transformative power of faith, enriched by moments of divine intervention from supportive strangers and mentors.

Also in this episode:

• Transformative power of faith, Dr. Debra's life illustrates the profound impact of spirituality and belief in one's divine potential as a pathway to overcoming life's adversities.
• Her journey emphasizes the significance of unwavering perseverance in the face of societal stigmas and personal challenges. Spiritual guides and unexpected mentors often appear in life, becoming pivotal in one's journey to success and fulfillment.
• Through "You Are Royal Beauty," Dr. Debra's encourages women to recognize their inherent worth and royal lineage, promoting holistic self-care and empowerment.

Guest Bio

Meet Dr. Debra Waddles, a renowned speaker, educator, author, and catalyst for change dedicated to empowering individuals, particularly women in their prime. An alumna of Howard University, Dr. Waddles’ impactful career spans from teaching to creating programs that foster resilience and personal growth. Her speeches are transformative experiences that invigorate the soul, inspire reinvention, and promote resilience. Whether discussing overcoming adversity, navigating life’s transitions, or aging gracefully, Dr. Waddles offers a path to empowerment and transformation. Visit Dr. Debra Warren Waddles' Website for more insights, follow her on Instagram @DebraWarrenWaddles, and explore her skincare products.

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In this episode of the Spiritual Fitness podcast, Eric Bigger explores the profound concepts of emotional intelligence, spiritual intelligence, and life intelligence. Eric dives deep into how these three core aspects can transform your life and help you navigate challenges with resilience and awareness. With stories from personal experiences and insights into intuition and discernment, he brings forth a comprehensive understanding of life's journey and the path to holistic well-being.

Join Eric as he encourages listeners to harness their potential by tapping into these intelligences and trusting life's path.

Also in this episode:

• Emotional intelligence is critical for maneuvering through life's challenges and maintaining mental strength and stability.
• This relates to intuition and discernment, understanding deeply without relying solely on logical information.
• Trusting the journey of life and its offerings leads to freedom and fulfillment beyond mental constraints.

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In this episode of the Spiritual Fitness podcast, Eric Bigger shares powerful insights on how to conquer anxiety and fear, offering practical techniques to overcome these common emotional challenges. Inspired by his experience at the Didi Hirsch Suicide Prevention 5K event at UCLA, Eric reflects on the profound lessons he gained and the deep sense of gratitude for being part of such a meaningful cause. He explores the concept that fear is a learned behavior, not an inherent trait, underscoring the belief that "we are born into love, not fear." Throughout the episode, Eric breaks down effective strategies for managing fear and anxiety, including breathwork, positive visualization, reframing negative thoughts, exposure therapy, and mindfulness.

Also in this episode:

• Fear and Love Balance, understanding that fear is a learned response and realigning with one's innate love and confidence can transform how we navigate challenges.
• Utilizing breath work helps manage anxiety by calming the mind and reducing physiological symptoms of stress.
• Reframing thoughts, changing the perspective on negative thoughts significantly impacts one's emotional state and opens up new possibilities.

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In this episode of the Spiritual Fitness podcast, Eric Bigger delves into true sidereal astrology with expert Athen Chimenti, offering a fresh perspective on this revolutionary approach to astrology. Athen shares his transformative journey from skepticism to becoming a leading astrologer and highlights the key differences between true sidereal astrology and traditional tropical astrology. This insightful conversation emphasizes the importance of understanding one's astrological influences and how this knowledge can foster profound personal growth and transformation. Athen also explains the significance of the lunar nodes in a natal chart, where the north node represents one’s life path and future growth, while the south node reflects past life traits and comfort zones. He sheds light on the impact of current astrological events, such as Pluto entering Capricorn and the eclipse season in Pisces and Virgo, providing deep insights into how these celestial movements shape both individual and collective consciousness.

Also in this episode:

• A revolutionary approach focusing on the actual visible sky, providing a more accurate reading by accounting for the real positions and sizes of constellations.
• Understanding the north and south nodes in your chart offers powerful insights into your life path, karmic lessons, and spiritual growth.
• Current transits, like Pluto entering Capricorn and the eclipse season in Pisces and Virgo, have significant effects on transforming societal structures and personal spiritual journeys.

About Athen Chimenti & Mastering the Zodiac

Athen Chimenti is the founder of Mastering the Zodiac, a platform dedicated to providing accurate astrological insights through true sidereal astrology. His journey began 10 years ago during a spiritual awakening while living on a rural homestead, where he noticed that mainstream astrology did not align with the actual placements of the stars in the sky. This revelation led him to create Mastering the Zodiac, offering people the opportunity to access their true birth chart based on the current positions of the stars.

Discover more about true sidereal astrology and transform your understanding of the stars with Athen Chimenti. For more information, explore the links below:

• Mastering the Zodiac Website: https://masteringthezodiac.com
• Instagram: https://instagram.com/masteringthezodiac
• Facebook: https://facebook.com/masteringthezodiac
• Donations: https://paypal.com/biz/fund?id=LFEWK7HKWER8U
• 50% Off Report Reading: https://masteringthezodiac.com/report-discount

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In this episode of the Spiritual Fitness podcast, Eric Bigger introduces Malene Kai Bell, a multifaceted writer and healer, highlighting the power of affirmations in her transformative journey. Malene shares how she discovered her writing talent at the age of 12 and began using it as a powerful tool for self-healing, eventually helping others on their healing journeys as well. She reflects on her upbringing in a challenging environment in Baltimore, which profoundly influenced her path to becoming a healer and teacher. Eric and Malene explore the therapeutic power of writing, the transformative energy of Reiki, and the impact of affirmations such as “I matter.”

Also in this episode:

• Malene emphasizes how writing serves as a powerful tool for self-healing by releasing pent-up emotions and gaining new perspectives.
• The concept from traditional Chinese medicine, which describes an energy organ that safeguards the heart, is crucial for emotional and overall health.
• Simple yet potent affirmations like “I matter” have a dramatic impact on one’s self-perception and emotional healing.

About the Guest:

Malene Kai Bell is a renowned writer, teacher, and healer, dedicated to empowering individuals through the transformative power of words and self-discovery. With a passion for helping others reclaim their sacred selves, Malene draws on her extensive knowledge of healing, spirituality, and personal growth to inspire her audience.

She is the author of You Are Loveable, a heartwarming children’s and women’s book that promotes self-worth, love, and empowerment. Malene’s latest work, Reclaim Your Sacred Self, guides readers on a journey of spiritual awakening and personal transformation.

Connect with Malene Kai Bell

Instagram: @Loveable.astory

@Malene_Kai

Explore her books:

You Are Loveable – Learn more here

Reclaim Your Sacred Self – Find details here

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