In this episode of the Spiritual Fitness Podcast, Eric Bigger shares insights from his transformative experience of unlocking emotional freedom at the "Joshua Retreat" organized by Everyman. Eric dives into the challenges and revelations he encountered, emphasizing the importance of spiritual fitness and emotional release. His recount of the retreat is not only a personal narrative but also a valuable lesson for those on similar paths. Eric engages listeners with discussion of vulnerability, self-discovery, and the power of masculine energy, laying out a framework for holistic personal growth.

Also in this episode:

• Emphasizing personal truth over connection helps foster stronger, more authentic relationships.
• Releasing anger through physical and emotional exercises can lead to profound joy and emotional release.
• Acknowledging one's own experiences authentically can positively impact personal and communal growth.
  

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In this episode of the Spiritual Fitness Podcast, Eric Bigger presents Spiritual Insights on the LA Fires, diving deep into the theme of transformation amid adversity. Reflecting on the recent fires that have devastated parts of Los Angeles, Eric frames these events as a metaphorical "ego death" for the city, exploring the concept of spiritual awakening and rebirth on both personal and collective levels. Through personal prayers and astrological insights, he envisions a future of resilience and meaningful living in the aftermath of the crisis.

Also in this episode:

• In challenging times, unity and collaboration are crucial.
• Disasters highlight the transient nature of material possessions, prompting deeper reflection on personal values and priorities.
• Astrological influences, such as Pluto in Aquarius, underscore shifts from individualism to collective consciousness and humanitarian ideals.

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In this episode of the Spiritual Fitness Podcast, Eric Bigger dives into the transformative power of shadow work and its profound impact on personal growth and success. He explains how embracing the suppressed or ignored parts of yourself can unlock untapped potential and lead to greater authenticity, internal peace, and fulfillment. Drawing from his coaching experiences, Eric shares real-life examples of how confronting your shadow side—whether it's fear, anger, or hidden desires—can be the key to overcoming inner conflicts and achieving true success. By focusing on themes like self-acceptance and vulnerability, Eric offers listeners practical tools to begin their own shadow work journey, empowering them to create a life of greater authenticity and deeper personal connection.

Also in this episode:

• Embracing your shadow side is crucial for achieving authentic personal growth and success.
• Shadow work involves acknowledging suppressed parts of yourself to unleash your full potential.
• Addressing personal fears and hidden vulnerabilities leads to greater self-acceptance and internal peace.

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In this episode of the Spiritual Fitness Podcast, Eric Bigger explores how to transform your life by letting go of past stories and adopting a powerful new narrative for 2025. Drawing from his personal journey of spiritual awakening in 2023 and reclaiming his power in 2024, Eric emphasizes that true transformation requires shedding the old to make way for a new identity, purpose, and habits. He shares how shifting from people-pleasing to embracing authenticity set the stage for profound change, offering listeners three actionable questions to redefine their identity, align their habits, and discover their "why." With a focus on mind, body, and soul alignment, Eric’s motivational approach empowers listeners to embrace spiritual fitness, claim their miracles, and unlock their full potential for 2025.

Also in this episode:

• Transform old narratives by embracing new beginnings, thru letting go of stories and behaviors that no longer serve you.
• Determine who you want to become in 2025 by assessing how you currently see yourself.
• Cultivate habits that reflect and support the new identity you're aiming for.

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In this episode of the Spiritual Fitness Podcast, host Eric Bigger delves deep into the transformative power of spiritual fitness, focusing on his personal journey of self-discovery and growth. He invites listeners to explore the profound impact of embracing vulnerability and emotional depth. As he recounts his experiences through 2024 and anticipates the potent energies of 2025, Eric offers a wealth of insights into healing, self-investment, and the pure potential of human evolution.

With the upcoming year of 2025 being labeled as a spiritual year rich in discovery, Eric encourages the pursuit of self-awareness through modalities like astrology and numerology. He emphasizes that investing in personal growth is akin to purchasing clothes or entertainment—essential for a fulfilling life.

Also in this episode:

• Embrace the spirit of your soul to foster personal growth and fitness that benefits your life and those around you.
• The year 2025 is a pivotal time for investing in spiritual, emotional, and mental growth. Use tools like astrology and human design for self-discovery.
• Cultivating inner honesty and emotional vulnerability is crucial for personal evolution and societal progress.

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In this episode of the Spiritual Fitness Podcast, host Eric Bigger encourages listeners to achieve spiritual fitness and success in 2025. As we step into 2025, Eric emphasizes the power of intention and discipline in personal transformation. He questions traditional timeframes for setting goals, urging listeners to focus on present action to manifest personal growth and success. He dives deep into the dynamics of the coaching industry, advocating for authenticity over monetary gains.

Also in this episode:

• Aligning personal values with professional endeavors leads to genuine impact and success.
• Investing in self-improvement leads to spiritual and material growth.
• Beyond physical movement, it encompasses mental, emotional, and spiritual well-being.

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In this episode of the Spiritual Fitness Podcast, host Eric Bigger explores the topic of self-sabotage in dating and why women often lose trust in relationships. He examines the emotional dynamics that contribute to trust erosion, offering insights from his experience coaching independent and successful women through life transitions. Eric highlights key factors that weaken trust, such as shifts in energy, poor communication, and the impact of nervous system regulation. Eric encourages both men and women to engage in open communication, understand each other's emotional needs, and confront subconscious patterns that can hinder relationship growth. This episode serves as a comprehensive guide for anyone seeking to overcome self-sabotage, rebuild trust, and cultivate healthier, more connected relationships.

Also in this episode:

• Nervous system regulation, a woman's nervous system often indicates a loss of trust when she feels unsafe or uncertain in a relationship.
• The importance of communication, effective communication and vulnerability are crucial in maintaining trust and connection in partnerships.
• Emotional, mental, and spiritual intimacy are essential for a thriving relationship and help prevent loss of trust.

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In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the Power of Vulnerability for men, emphasizing why embracing this quality is crucial for personal growth, stronger relationships, and authentic living. Eric highlights how vulnerability fosters emotional intimacy, trust-building, and deeper connections, especially for men who are challenged by societal stereotypes of masculinity. He demonstrates how vulnerability can serve as a superpower in life and relationships, breaking through the "tough-guy" mentality that often prevents emotional openness. Through practical insights on communication, trust, and self-awareness, Eric invites listeners to redefine masculine strength and integrate spirituality with emotional awareness for a more fulfilling, expressive life.

Also in this episode:

• Vulnerability as Strength: Embracing vulnerability can enhance trust, improve communication, and serve as a guide to authentic living.
• Breaking Stereotypes: Challenging traditional masculine ideals by adopting emotional openness can empower men, serving as a testament to true strength
• Personal Growth: Developing an intimate understanding of one's emotional landscape can lead to personal transformation and deeper self-awareness.

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In this episode of the Spiritual Fitness podcast, host Eric Bigger speaks with executive coach and author Keren Eldad about redefining success and breaking free from the deceptive allure of overachievement. They explore the metaphor of the "Modern Gilded Cage," revealing the hidden anxieties that often accompany outward success. The conversation challenges traditional beliefs around happiness and success, emphasizing the importance of authentic fulfillment and spiritual wellness. Eric and Keren share personal insights on overcoming societal pressures, the healing power of vulnerability, and embracing true purpose. Drawing from Keren’s book, they provide listeners with a roadmap to unlock their inner potential and redefine success on their terms, encouraging a shift towards holistic well-being through spiritual alignment.

Also in this episode:

• The concept of the "Gilded Cage" explores the facade of success overshadowed by internal struggles, urging individuals to align their lives with true purpose and meaning.
• Re-evaluating the definitions of happiness and success free individuals from societal pressures, leading to a more fulfilling and authentic life.
• Investing in personal development and seeking guidance from coaches or mentors expedites growth and leads to meaningful changes in one’s life.

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Discover Keren Eldad’s groundbreaking book, The Gilded Cage: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This empowering guide helps overachievers escape the trap of relentless success and find true fulfillment. Get Your Copy Here

Guest Bio

Keren Eldad, known as "Coach Keren," is a top executive coach who helps high achievers overcome burnout and find authentic success. With a client list that includes Olympic athletes, Hollywood stars, and companies like Nike and Estée Lauder, she specializes in guiding leaders and entrepreneurs toward sustainable success. Founder of With Enthusiasm Coaching, Keren has been named a Top Ten Executive Coach by the ICF, Real Leaders, and Goop. A global speaker and TEDx contributor with a multilingual background, she is also the author of GILDED, a book offering a roadmap for overachievers trapped in the pursuit of perfection and more.


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In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the concept of spiritual strength with Alea Lovely, an accomplished spiritual philosopher and podcast host. They delve into Alea’s journey from a religious upbringing to a broader spiritual awakening, discussing how these experiences shaped her identity and outlook on life. Alea shares her “Imagine” method, a transformative approach to overcoming limiting beliefs and unlocking one's potential. With humor and wisdom, they explore love, fear, ego-driven desires, and the importance of aligning with one’s true self. This episode offers profound insights on embracing the spiritual journey and realizing your desires while navigating both personal and societal challenges.

Also in this episode:

• The journey of personal and spiritual awakening is deeply personal and non-linear, often requiring the courage to let go of societal expectations and embrace authentic desires.
• Alea’s "Imagine" method serves as a structured approach to understanding and manifesting one's true desires by addressing both spiritual and practical challenges.
• Fear acts as a significant barrier to spiritual growth, but confronting and understanding it  leads to an expanded consciousness and authentic living.

Guest Bio

Alea is a spiritual and metaphysical philosopher, professional medium, and channel known for her down-to-earth wisdom and captivating storytelling. With over 100 interviews featuring experts like Mel Robbins, Matt Kahn, and Dr. Thema, she offers profound insights into spirituality and personal development. A Black creator whose authenticity deeply resonates with her audience, Alea combines her unique perspective with her gift for making complex ideas accessible. Her debut book, Meaningful Manifestation (Hay House, November 2024), introduces the IMAGINE method, a transformative framework for manifestation that bridges gaps in traditional teachings, guiding readers toward self-discovery and fulfillment. Explore her work at thelovelyalea.com or through her Linktree.


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In this episode of the Spiritual Fitness podcast, host Eric Bigger delves into the transformative power of spiritual purpose with Lindsey Mazza, a former family lawyer turned spiritual advocate. Lindsey shares her inspiring journey from the demands of law to a fulfilling spiritual path sparked by a pivotal life event, exploring themes of identity, vulnerability, and authentic alignment with one’s higher self. She candidly discusses the challenges and triumphs of living with a disability, advocating for inclusivity and the representation of diverse abilities. Lindsey also reflects on her struggles to break free from societal expectations and embrace a life of purpose, now coaching clients through spiritual practices that foster inner trust and deeper connections.

Also in this episode:

• Healing requires presence and is facilitated through simple daily rituals, such as meditation and intentional silence.
• Vulnerability is a strength; understanding and showing all parts of oneself leads to profound personal alignment and authenticity.
• Men’s emotional and spiritual healing is crucial, and creating supportive environments for men to express vulnerability leads to significant transformation.

Guest Bio

Lindsey Mazza is an entrepreneurial lawyer turned leadership catalyst and keynote speaker, inspiring others through the transformative power of self-advocacy. Born with a physical disability that shaped every facet of her life, Lindsey harnessed her voice to rewrite her narrative and guide others toward their true purpose. With a career rooted in serving others through advocacy, Lindsey has now stepped onto the stage, sharing her story of resilience, passion, and intuition to empower audiences. Her mission is to help individuals make unexpected breakthroughs and embrace the spotlight in their own lives. Lindsey’s words resonate deeply, leaving a lasting impact on those ready to take charge of their future.

Follow Lindsey on Instagram: @lindseydmazza
Learn more: www.lindseymazza.com


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