The psychological and spiritual significance, rebirth, and transformation of changing one's hair. How even the tiniest acts of self-love and self-improvement begin great transformation. How investing in improvements to appearance and environment do the same. (They also serve as great reminders.) How being seen and valued (appreciated not tolerated) by those you surround yourself with makes all the difference in experiencing success and fulfillment. What is the Reticular Activating System (RAS) in our brains, how it affects our perception and reality, why you need to know it exists, and how it can be used as a tool to manifest what you want to experience. RGF Bonus: Kev and Duane attempt to use RAS to manifest the opening of a 1980's style arcade. Bye Betches!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lipman shares the best times to eat and uncovers what truly happens when our body is fasting. Dr. Lipman also shares red flags to watch out for that may indicate underlying gut issues and discusses the dangers of food alternatives to our overall health. Ever wonder what the best meat to choose when shopping at the grocery store? Well, Dr. Lipman shares his insight into the types of meat that are beneficial for our bodies and even gives his perspective on the popular keto diet. But that's not all— aging gracefully is more than just what we eat, it's also how we feel and Dr. Lipman discusses the surprising benefits of a good massage and the profound impact of community on our overall health. 

Healers & Heal Liners

• Sleep is a major anti-aging medicine
• The gut affects everything and everything affects the gut
• Placing your body under small stressors like fasting, cold showers, and working out will increase your longevity
• You should eat less animal protein when you’re older than you did when you were younger 

Learn More About Dr. Frank Lipman:

Dr. Frank Lipman’s Website: https://www.drfranklipman.com/

Dr Frank Lipman’s Instagram: https://www.instagram.com/franklipmanmd/?hl=en

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we continue to discuss the power of biohacking and learn more about hormone optimization. Dave teaches us about the protective benefits of replacing hormones as we age and the connection between bioidentical hormones and reduced cancer risk. We also dig deeper into Ketosis and the importance of finding the balance of carbohydrates, fats, and proteins. Also, Dave shares his insight on biohacks for progressive menopause, the impact of moldy coffee on our bodies, and dietary changes we can make to fix our sleep schedule.

Healers and Heal-Liners

• The four ‘F’ words our bodies run on: Food, Fear, Fertility & Friend
• For women - The earlier you start hormone replacement therapy with bioidentical hormones, the lower the risk of cancer, Alzheimer’s, and other degenerative diseases 
• 90% of people are wired to run away from the fire and 10% of people are wired to run toward the fire
• Your body is not meant to be in a steady state
• Just because something is good doesn’t mean more of it is better. 
• Your behavior should be based on the environment around you
• Women who are the most fertile and healthiest have their cycle tied with the phases of the moon

Learn More About Dave Asprey

Dave Asprey’s Website: www.daveasprey.com

Dave Asprey’s Instagram: https://www.instagram.com/dave.asprey/?hl=en

Dave Asprey’s Coffee Company ‘Danger Coffee’ :https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

More of Dave Asprey’s Businesses:

https://upgradelabs.com/

https://www.biohackingconference.com/

https://40yearsofzen.com/

https://shopsuppgradelabs.com/

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the risks of artificial lighting and wireless technology. On the opposite side of things, we explore the crucial role of darkness in supporting health and learn tips for making sure we are doing our light right since it is an essential nutrient for our overall well-being. 

Healers & Heal-Liners

• When you inhibit an individual's circadian biology it radically lowers fertility 
• Access to darkness is a human right. We need it as much as we need light
• A study from Japan shows the amount of light that comes in around your curtains from street lights, increases depression by 69%
• Minimize your use of wireless, but don’t have a panic response to it. 

Learn More About Dave Asprey

Dave Asprey’s Website: www.daveasprey.com

Dave Asprey’s Instagram: https://www.instagram.com/dave.asprey/?hl=en

Dave Asprey’s Coffee Company ‘Danger Coffee’ :https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

More of Dave Asprey’s Businesses:

https://upgradelabs.com/

https://www.biohackingconference.com/

https://40yearsofzen.com/

www.vitamindake.com

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Today we’re talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in technology, although initially an amazing tool to help us connect, we are seeing how easy it is to miss out on developing meaningful connections with each other. We talk about having a third space as a way to build your community, the importance of having people who fuel your energy instead of drain it, and the correlation between our health and our community. As Keven said, family is what you make it, not necessarily who you were born with! 

Listen to Dan Buettner’s Episode on Happiness: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107?i=1000598627025

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Heal Squad! For today’s RGF rewind special, we are bringing back Kev, Kelsey, and Karolina’s conversation discussing techniques to alter negative thinking and form new mental pathways. They also discuss ways to minimize your life while not depriving it, how to navigate your year end clean ups, and why doing so may make you healthier. Why living in different cities may be the answer to a stress-free life, a cheap tool to reduce anxiety, and the need for artificial daylight. Scam you next week! Bye B's.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as we become aware of its significance. Dr. Amen offers tangible strategies for cultivating happiness and teaches us about the 5 different brain types that influence our well-being. Remember, happiness is not just a personal pursuit but a moral obligation. After listening to this episode you will leave with a better understanding of brain health and the secrets to a happier life!

Healers & Heal Liners

• Even a little bit of alcohol has been shown to damage the white matter in your brain, which is the part of your brain responsible for communication.
• Does my behavior fit the goals I have for my life? 
• Doing the right thing is not boring. Doing the right thing gives you what you actually want which is control. 
• Of the people who live to 85, 50% will be diagnosed with Alzheimer’s Disease or another form of dementia.
• Chocolate increases stem-cell production.
• There are 5 different brain types: Balanced, Spontaneous, Persistent, Cautious, and Sensitive. 
• 85% of psychiatric drugs are prescribed by none psychiatric physicians in 10 minute office visits.
• If you want to be happy you have to give happiness away.

Learn more about Dr. Daniel Amen: 

Dr. Daniel Amen’s Website: https://danielamenmd.com/

 Dr. Daniel Amen’s Instagram: https://www.instagram.com/doc_amen/

Get Your Copy of Dr. Daniel Amen’s book “You, Happier”: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic in today's society, and the teachings in his latest book ‘Spiritually, We’. In our discussion Sah shares the transformative power of shifting our mindset from 'I' to 'we' and some shocking statistics on loneliness, from the increasing rates of suicide to the lack of meaningful relationships reported by many. Sah also highlights the vital role of showing up, having empathy, and addressing the need for connection as a means to combat addiction and alleviate chronic loneliness. As Sah said, relationships are sweet labor, and after listening to our conversation you will be inspired to prioritize connection and nurture meaningful relationships in your life.

Healers & Heal-Liners

• We’re all 5 decisions away from being homeless.
• Statistics show that in the US 60% of young adults are experiencing serious loneliness.
• 2 out of every 5 Americans report that their relationships are not meaningful.
• Friendship is a nutrient that is vital for our well-being. It is so vital for our well-being that it shows up in our bodies the same way a hunger cue would.
• The antidote to addiction is not sobriety, it’s community.

Learn More About Sah D’Simone

Buy Your Copy of ‘Spiritually, We’: https://practice.sahdsimone.com/spiritually-we

Sah D’Simone’s Website: www.sahdsimone.com

Sah D’Simone’s Instagram: https://www.instagram.com/sahdsimone/?hl=en

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to part 1 of my deeply insightful and transformative conversation about grief with spiritual revolutionary, Sah D'Simone. Sah shares the experience of losing his mother to cancer and the profound impact it had on him and his view on being human. We discuss the lack of trauma-informed care that is so normalized in hospitals, particularly when it comes to death, and how this motivated him to become a chaplain to help change how we discuss and approach death. We explore the grief-phobic nature of our culture and society's discomfort with discussing death, the importance of acknowledging the severity of grief, and the significance of ritualizing our grief. Sah offers valuable insights on supporting someone who is grieving since this is an inevitable part of life. 

This conversation is a must-listen for anyone who wants to learn how to navigate the complexities of grief and death. Make sure to come back for part 2 of my conversation with Sah where we learn more about the loneliness epidemic that is plaguing us, the importance of friendship, and so many more insights on the power of connection covered in his book ‘Spiritually, We’. 

Healers and Heal-Liners

• Grief will always be around and death is always going to happen.
• Sometimes the miracle isn’t vitality and health of the body, the miracle is an easeful passing.
• We have to meet the discomfort by choosing to be uncomfortable with the mourner. 
• We are prioritizing the wrong things in life. We are forgetting that connection is the cure. We are forgetting that we can not do this thing alone.  
• You have to ritualize your grief. You have to explore your grief. You have to do something with it. 

Learn More About Sah D’Simone

Buy Your Copy of ‘Spiritually, We’: https://practice.sahdsimone.com/spiritually-we

Sah D’Simone’s Website: www.sahdsimone.com

Sah D’Simone’s Instagram: https://www.instagram.com/sahdsimone/?hl=en

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! After an amazing astrology reading, we were inspired to dig more into the big question: How do I prepare if the end of the world is near? So for today’s chatshow, we are going to discuss some strategies we are implementing in our lives to help us remember the importance of being ready for anything. We'll also delve into the desire to escape the complexities of life that we experience every day, how incredible the accuracies of astrology can be, and the ways our past lives can show up in our present. Make sure to stay tuned for Maria’s first Heal Squad bonus as well!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Regular Guys and Gals, we fooled them again, and made it through the week to arrive at the only day of the week that's yours! How religious ceremonies like baptisms, Bar Mitzvahs, and such can give meaning to life and help you ascend. How forgiveness is the key to successful relationships and good health. How the main regret of elderly persons is the lack of self-forgiveness. How forgiveness is healing but a long process, not easily achieved. How you may not be honoring and even dwelling upon the injustices you've incurred enough. How doing so may very well be the means to gain one's self worth but also be the first step toward forgiveness. RGF bonus: Why Dolly Parton won't need to return after this life and the genesis of her hit 'I Will Always Love You.'

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.