How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever. 

My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.

00:00 Intro
04:06 The 5 steps 
04:50 Step 1
05:21 Step 2
06:33 Step 3
08:12 Step 4
09:01 Step 5
09:58 Conclusions

Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.


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How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!).

Today I'm going to explore the topic of work-life balance, which is often a sticking point among entrepreneurs and high achievers. It's hard to balance successfully work and personal life. It's been my experience as well, while working at the BBC Radio 1Xtra and Spotify. From those years I understood really how to keep achieving in your career without neglecting your own health, your relationships, your happiness.

00:00 Intro
02:23 What ends up happening
05:00 Define your priorities
05:43 Set clear boundaries
06:50 Incorporate Self Care
08:45 Start small
09:42 It's an ongoing process

Here there's a clear step by step strategy for you to start assessing and improving your own work-life balance. But please, recognize that achieving work-life balance is an ongoing process. Regularly reassess and tweak your routine to ensure it works for you.

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Transform Your Intentions Into Reality (In 3 Easy Steps).

Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I explore a powerful framework to transform your intentions into reality using three simple steps.

This approach has been a game-changer for me and many others I've coached, including the attendees to my recent retreat in the south of France.

Through identifying your intentions, turning them into commitments, and picking systems to get the result desired, you can actually turn an intention you've had forever into an actual reality in your life. But first, we need to understand what an intention is, what a commitment is, and the difference between a hard system and a soft system. Here's a few timestamps:

00:00 Intro
01:25 What is an intention?
02:35 Step 1
03:07 Step 2
04:03 Step 3
04:19 What a system does
05:35 Hard systems
06:35 Soft systems
07:51 Example no. 1
09:15 Example no. 2
11:45 Example no. 3
12:35 Recap and conclusions
14:00 Join the community!


Twitter /https://twitter.com/iamalexmanzi
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TikTok /https://tiktok.com/@iamalexmanzi   

The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics...  the paradox of self-improvement.

How can you feel worse if you started your growth journey, and if you're actually making the changes that you need in order to change your life?

This is more common than it seems and... yes, it happened to myself as well. That's why we talked about this in depth at my recent retreat "Free Your Mind" in France, with my clients there. And from that discussion here's my reflection for the podcast and all of you here.

I'm talking about the "when-then" mindset (e.g., "When I have more money, then I'll be happier"), and the frustration that goes along with it. I talk about settling into a phase where they you may feel complete. While this brings contentment, it can also lead to complacency and a lack of further progress.

In general, I've found there are 3 main stages of this process to overcome the self-improvement paradox. Here's some timestamps for you.

00:00 Intro
01.40 Stage 1 - Are you falling into this trap?
04:35 Stage 2 - Where most people settle
07:32 Stage 3 - Overcoming the Paradox
10:39 Join the community!


Twitter /https://twitter.com/iamalexmanzi
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TikTok /https://tiktok.com/@iamalexmanzi   

Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment" podcast I'm going deep into the 6 key lessons on creativity inspired by the legendary music producer Rick Rubin. 

Drawing from Rick Rubin’s recent interviews and his book "The Creative Act: A Way of Being," I'm going to share with you my insights to help you unleash your creative potential... and make your work and life better. 

I'm going to talk about embrace new experiences, the audience's expectations, the pressure of external validation. And then also: learning and grow from errors, and the trap of the external achievements. 

00:00 Intro
01:13 Secret no. 1 - Do you have a creative block?
04:34 Secret no. 2 - The audiences' expectations
07:01 Secret no. 3 - What to do with uncertainty
09:37 Secret no. 4 - The key step to learning
12:49 Secret no. 5 - The question you should ask yourself
15:30 Secret no. 6 - The truth about success


By understanding these 6 key secrets, you can unlock and nurture, take care of your own creativity and joy, while living a fulfilling and positive life.

Twitter /https://twitter.com/iamalexmanzi
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Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become".

In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you the perfect actionable steps to shift that perspective to one of positivity and self-love.

Through my years of depression - and then getting my dream job at the BBC and then working for Spotify... and then leaving everything behind to build my coaching practice to help other people in their lives - I've found what I think are the Key Steps to Improve Your Self-Image. Here's some timestamps for you:

00:00 Intro
03:24 Who do I want to be?
05:53 2nd step to change your self-image
09:02 3rd step to change your self-image
12:11 4th step to change your self-image
17:22 When you take the action you change
19:39 Conclusions and Recap


By following these steps, you can transform your self-image from one that holds you back to one that empowers you to live a fulfilling and positive life.

Twitter /https://twitter.com/iamalexmanzi
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Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa! 

In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterback" tells the inspiring stories about these 3 elite American athletes in their 2022/2023 season. 

In particular, I've identified 5 key lessons he learned from these elite athletes, focusing on their mindset, motivation, and practices - not just for football but especially for life, career, relationships, and performance. In this deep dive I will talk about the value of staying focused on the present, focusing on 1% gains, the concept of being anti-fragile, prioritizing what's important, and being part of something bigger than yourself.

00:00 Intro
01:22 A Quarterback's Focus 
04:14 The 1% Rule
09:14 Understanding What Makes You Stronger
13:18 What Do You Prioritize?
16:17 Being Part Of Something Bigger Than Yourself


Watch the full video to see how you can apply these powerful lessons to enhance your own life and achieve greater fulfillment.

My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
Contact me if you want to know more👇

Twitter /https://twitter.com/iamalexmanzi
Instagram /https://instagram.com/iamalexmanzi  
TikTok /https://tiktok.com/@iamalexmanzi    

Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way. 

What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do. 

If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.

00:00 Intro
00:56 The distinction between Self Care and Self Love
01:24 What is Self Care
03:02 What is Self Love
05:58 The big difference 
09:03 There's an overlap
10:04 Conclusions

My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
Contact me if you want to know more👇

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Instagram /@iamalexmanzi  
TikTok /@iamalexmanzi    

I've Spent $50K On Self Development... WAS IT WORTH IT? Welcome back to "In The Moment"with Alex Manzi... and yes, as you've read in the title I have in fact spent about 50.000 pounds (about 60.000 in US dollars) in self development in the last 3 years, and in this episode I'm going to tell you all about it. There's a lot of wrong information and misconceptions out about coaches and self development... my experience has been truly life changing. I've started with one coach, the I aded others, and groups and mentors and retreats, to transform my financial situation, but then also my relationship goals, my mental wellbeing, my emotional status. 3 years later... I'm happy to say that I'm exactly where I hoped I would be, I'm living a dream. And I started my own coaching career. So, let me tell you how it works. 

00:00 Intro
00:40 I've spent $50K on self development.
03:13 What if they told you...
04:42 Identifying goals.
06:15 What are you lacking?
07:33 Spectating VS Participating.
10:35 Where are you at in life?
11:28 Level of commitment.
13:45 When I started with my 1st coach...
15:14 I've become more... me.
17:07 before all this, I was hiding.
19:19 Conclusions.

What do you think? Let me know, DM me at @iamalexmanzi and come join the community

What I Learned From Interviewing 100+ Artists. Welcome to In The Moment with me, Alex Manzi, your friendly neighborhood mind sherpa. This is a special episode of the podcast for me. We're closing soon on 300 episode and I wanted to reflect an all the interviews that I made from 2017 until now. I've interviewed for this pod (that was initially called "The Dreamers' Disease") 100+ artists and creatives and I learned a lot from it. I've had known musicians like Wretch 32, Gabrielle Aplin, Sinead Harnett, Tom Grennan, Sam Tompkins. We've talked about depression, adhd, mindfulness routines, what we pass on to our sons. I've talked to the famous podcaster Dr. Rangan Chatterjee and he remembered the pain of losing his father and how that changed his life. I've even had the pleasure to speak even to Jerome Flynn, which famously portrayed Bronn in the TV show Game Of Thrones, and with him we had a deep chat about acting, art and the struggle of many people living in today's world.  I feel grateful to have had all these amazing interviews here. In this episode I try to recap everything I learned from it. 

00:00 Intro
00:49 I started in 2017.
02:33 Everyone has a story. 
05:46 Experience of pain.
10:04 Everyone wants the same thing. 
14:07 We can bring our dreams to reality. 
17:34 People give up.
18:56 Recap and DM me!

What do you think? Let me know, DM me at @iamalexmanzi and come join the community

The TRUTH Behind Extraordinary Results. Hello dear listeners, welcome to another episode of In The Moment with Alex Manzi! I'm your friendly neighborhood mind sherpa. I was thinking recently that... most people see some extraordinary results, achievements, and think that they're something supernatural. Out of this world. In fact, extraordinary. I had the same feeling with a friend of mine that recently ran a marathon. To me it seemed impossible. But... is it true? Because I've found out... these extraordinary results are often a result of... very ordinary actions, repeated consistently. Let me explain. 

00:00 Intro 
00:55 Extraordinary results
01:47 Example no. 1 (marathon)
02:35 Example no. 2 (famous coaches)
04:12 Example no. 3 (clothing business)
05:00 Example no. 4 (relationships)
06:06 Example no. 5 (health)
07:10 My book. "The Search For Clarity"
09:03 ten actions every day

What do you think? Let me know, DM me at @iamalexmanzi and come join the community