This week on the Tom Rowland Podcast, we sit down with THE Ryan Crouser— a 6’7, 335lb bowhunting, bass fishing, 3x Olympic Gold Medalist in the Shot Put! 

Ryan discusses his athletic journey, his extensive training and nutrition regimen, and how fishing serves as his mental escape. Ryan also shares insights about his innovative shot put technique known as the ‘Crouser slide.' Additionally, they delve into Ryan's background in various sports, his impressive feats in weightlifting, and his aspirations in fishing, including his dream of catching a tarpon on a fly. 

Keep up with Ryan’s training and outdoor adventures on Youtube, https://www.youtube.com/@RyanCrouser23

00:00 Introduction and Sponsor Message

00:20 Meet Ryan Crouser: Olympic Gold Medalist

01:11 Ryan's Journey to Shot Put Stardom

04:40 Training, Nutrition, and Fishing

20:05 The Crouser Slide and Shot Put Techniques

28:36 Olympic Training and Kayak Fishing

29:11 Catching Big Fish from a Kayak

30:20 Bass Fishing and Training Locations

31:51 Football Games and Drone Shows

33:51 International Track Meets

35:19 Fishing Bucket List

37:50 Balancing Training and Fishing Trips

43:18 Diet and Regimented Eating

47:36 Fly Fishing and Other Hobbies

49:42 Conclusion and Future Plans

All of my other socials can be found here :

https://linktr.ee/TomRowlandPodcast

The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

https://bit.ly/48tNW0y

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On this weeks episode of the Tom Rowland Podcast, I make a new friend. It is very rare for me to meet a fishing professional that I have never met let alone heard of, but that is exactly what happened with Jim Root. Jim is a bass fishing professional, writer, and television personality. AND YOU'RE TELLING ME I'VE NEVER HEARD OF HIM?

That's right, and even after having accomplished all of that he is humble as can be. Jim is a fascinating man and I believe we all can learn so much from him, on this episode of the Tom Rowland Podcast!

Follow Jim Here:

https://www.instagram.com/jimjustlanded/

All of my other socials can be found here :

https://linktr.ee/TomRowlandPodcast

The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

https://bit.ly/48tNW0y

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I welcome Elliott Stark, for the third straight week! This week he teaches us his professional tips to never get hosed while abroad! Listen up so these things never happen to you!

Watch now to enhance your skills and improve your fishing game! Don't forget to subscribe for more practical fishing tips and tutorials.

Check out how this test compares to all the others I have done; get your FREE Knot Guide here! —

https://bit.ly/3UnAeIP

All Socials ⎯

https://linktr.ee/TomRowlandPodcast

How2Tuesday is presented by Danco Pliers!

Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round.

Check out Danco here —

https://bit.ly/tomrowlandpodcast2

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Again this week we welcome Elliott Stark, the man who wrote The Book On Travel Fishing, to discuss the essential items to bring while traveling whether it be for fishing or for other reasons.

If you ever travel I'd be sure to listen!

Watch now to enhance your skills and improve your fishing game! Don't forget to subscribe for more practical fishing tips and tutorials.

Check out how this test compares to all the others I have done; get your FREE Knot Guide here! —

https://bit.ly/3UnAeIP

All Socials ⎯

https://linktr.ee/TomRowlandPodcast

How2Tuesday is presented by Danco Pliers!

Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round.

Check out Danco here —

https://bit.ly/tomrowlandpodcast2

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of the Tom Rowland Podcast, I invite Tom Anderson of Burnewiin to discuss the ASA summit and other ways people are fighting for the rights of fisherman. This series Anglers Unite is brought to you by Bunewiin in hopes to bring all anglers together to create a safe environment for all of us.

All of my other socials can be found here :

https://linktr.ee/TomRowlandPodcast

The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

https://bit.ly/48tNW0y

“#anglersunite”

Burnewiin’s #AnglersUnite on the Tom Rowland Podcast

Together we are strong. Anglers are powerful. Tackling issues that threaten fishing for all of us.

QUICK-SWITCH MARINE MOUNTS AND ACCESSORIES SYSTEM

YOUR BOAT. YOUR WAY. Burnewiin’s premium marine mounts and accessories system allows you to maximize the usability of your boat. Whether you’re headed out before first light for a full day or fishing or taking the family out on an evening cruise, the Burnewiin system will allow you to seamlessly transition from one use to another.

https://bit.ly/3B6CX1L

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Join me, Tom Rowland, in an exciting episode of my podcast where I sit down with expert anglers and authors like Elliot Stark to dive deep into the world of travel fishing. We discuss a range of fascinating topics including the economic impact of sport fishing, the use of Fish Aggregating Devices, and how advanced sonar technology is revolutionizing fishing. You'll hear thrilling tales of catching giant marlins in Panama, explore top global fishing destinations, and learn about delicious sashimi sauces and ceviche recipes. We also touch on the passion behind creating comprehensive fishing books and share tips for traveling anglers. If you love fishing, culinary adventures, and travel, this episode is packed with insights and stories you won't want to miss!

Check Out Elliott's Book Here:

https://www.fishtraveleat.com/

All of my other socials can be found here :

https://linktr.ee/TomRowlandPodcast

The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

https://bit.ly/48tNW0y

00:00 Introduction and Sponsor Message

00:04 Guest Introduction: Elliot Stark

00:40 Elliot's Adventures and Achievements

02:17 The Billfish Foundation and Tagging Stories

07:29 Economic Impact of Sport Fishing

09:45 Fish Aggregating Devices (FADs)

12:26 Debate on Sonar Technology in Fishing

20:01 Elliot's Panama Experience

32:47 The Ultimate Fishing Book

41:29 Rum and Fishing: A Historical Connection

44:08 Exploring the Blue Marlin Cocktail

45:02 Venice, Louisiana: A Fishing Paradise

45:25 The Philosophy Behind the Book

49:51 Fishing Destinations Around the World

01:00:19 The Making of the Book

01:06:37 Hot Seat Questions

01:14:55 Final Thoughts and Farewell

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In this episode of the Tom Rowland Podcast, I sit down with travel fishing expert Elliott Stark to discuss essential tips for staying healthy during international trips. Elliott shares practical advice, including carrying stomach medications, being cautious with unfamiliar foods, and ensuring you're prepared with any necessary medical supplies or dietary restrictions. We also touch on the importance of communicating medical needs in advance to avoid potential health issues while on your dream fishing adventure. Elliot's extensive experience and wisdom on the subject make this episode a must-listen for anyone planning a fishing trip abroad.

00:00 Introduction to the Podcast

00:09 Personal Travel Experience

00:38 Introducing Elliot Stark

00:47 Tips to Avoid Illness While Traveling

03:18 Final Thoughts and Book Promotion

Watch now to enhance your skills and improve your fishing game! Don't forget to subscribe for more practical fishing tips and tutorials.

Check out how this test compares to all the others I have done; get your FREE Knot Guide here! —

https://bit.ly/3UnAeIP

All Socials ⎯

https://linktr.ee/TomRowlandPodcast

How2Tuesday is presented by Danco Pliers!

Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round.

Check out Danco here —

https://bit.ly/tomrowlandpodcast2

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hurricane Helene was one of the most destructive storms I have ever seen as it hit Florida then Georgia North Carolina and parts of Tennessee and South Carolina.  Areas were devastated and full time fishing guides were hit hard.  Now, Hurricane Milton is approaching and looks to be even bigger and more powerful than Helene.

I got together with Hunter Leavine from Captains Collective to discuss the damage from Hurricane Helene and how we can all band together to help those affected. We tried to get this podcast out as fast as possible but even with an expedited edit, Hurricane Milton developed and is about a day away from impact in an area that was hit by Helene.

We tried to compile the information that I have collected and been sent with the information that Hunter had also collected and received.  

It is inevitable that we left a lot of people out.  This is by no means a comprehensive list, but more like the most up to date resource we could put together in an attempt to help those in need.

There will be so much more work to do as Milton looks to be a damaging event.  I plan on trying to help those in need through the podcast as it is possible.  Give what you can whether that is money, time, resources or just thoughts and prayers.  Everything helps in my opinion.

Captains Collective Guide Relief

Captainscollective.com/guiderelief

The following resources were compiled by Captains For Clean Water and I have copied them here for easy navigation:

https://captainsforcleanwater.org

Captains Collective Guide Relief

Western North Carolina support

Volunteer Florida

Rebuild SWFL

Tampa Bay Debris Derby

Samaritan’s Purse

Operation BBQ Relief

World Central Kitchen

Mercy Chefs

Florida Disaster Fund

The Collaboratory

American Red Cross

Convoy of Hope

Habitat For Humanity

FloridaDisaster.org Helene Page

FDEM Twitter Page

FDEM Distribution Sites

FDEM “Operation Blue Ridge”

Florida Now

https://gofund.me/862891eb

https://www.gofundme.com/f/support-wnc-fly-shops-after-helene?utm_campaign=fp_sharesheet&utm_content=amp8_t2&utm_medium=customer&utm_source=copy_link

I included Captain Jimbo Keith Venmo 

https://venmo.com/u/Jimbo-Keith

All of my other socials can be found here :

https://linktr.ee/TomRowlandPodcast

The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

https://bit.ly/48tNW0y

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tom Rowland Podcast, I have an engaging conversation with Mike from Heartland Bowhunter and Trenton from The Cast. We discuss their high-quality hunting and fishing shows, the transition between these two types of productions, and the unique challenges and rewards in the industry. We also chat about our love for Adam Sandler movies, favorite cheat meals, time management perspectives, ultimate fishing catches including redfish and tarpon, and the inception and behind-the-scenes stories of their shows. Tune in for an episode filled with fascinating insights and memorable experiences from the world of outdoor adventures.

Follow Trenton Here:

https://www.instagram.com/trenton.southards/

Follow Michael Here:

https://www.instagram.com/michaelhunsucker/

All of my other socials can be found here :

https://linktr.ee/TomRowlandPodcast

The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

https://bit.ly/48tNW0y

00:00 Introduction and Hurricane Helene Aftermath

00:48 Guest Introduction: Heartland Bowhunter and The Cast

05:07 Discussing Heartland Bowhunter's Journey

07:29 Challenges and Evolution in Outdoor TV Shows

18:05 The Cast: Vision and Beginnings

23:58 Family and Fishing Adventures

37:17 Venice, Louisiana: The Epicenter of Redfish

37:45 Fishing Tournaments and Memorable Wins

39:03 Culinary Delights at the Lodge

39:57 Cooking Tips and Techniques

42:23 Fly Fishing Adventures in Venice

45:12 Taking the Leap: From Sales Job to Fishing Show

49:26 Challenges of Filming Outdoor Shows

58:39 Hot Seat Questions: Fun and Favorites

01:05:39 Future Plans and Final Thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's H2T I continue on my quest to make fishing wire less intimidating. We build off the haywire twist and learn the strongest ways to connect it to fluorocarbon. Watch and listen to find out how you can be the most successful fisherman you can be!

Watch now to enhance your skills and improve your fishing game! Don't forget to subscribe for more practical fishing tips and tutorials.

Check out how this test compares to all the others I have done; get your FREE Knot Guide here! —

https://bit.ly/3UnAeIP

All Socials ⎯

https://linktr.ee/TomRowlandPodcast

How2Tuesday is presented by Danco Pliers!

Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round.

Check out Danco here —

https://bit.ly/tomrowlandpodcast2

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tom Rowland Podcast, sponsored by Starbrite and Danco, I tackle your questions from our text thread! I'll break down the best beginner strategies for permit fishing in the Keys, and offer my top tips for keeping up with a healthy diet and fitness routine while traveling. We'll also discuss the nuances of patch reef fishing in Key Largo and choosing the ideal boat for bay and flats fishing. Additionally, I'll share expert advice on fluorocarbon vs. mono leaders, loop knots, and specific techniques for targeting tarpon, permit, bonefish, redfish, snook, largemouth bass, and freshwater trout. Tune in for practical tips, personal experiences, and insights gained from our amazing podcast guests. Remember to subscribe on YouTube, Apple, and Spotify, and join the conversation by texting me directly. Let's dive in!

Mentions:

https://masfsupplements.com/?srsltid=AfmBOoqAGxR8_aB7y9Hks-La-D_79Fzvsoc9TrdCPWq-tEdL_51xQfNz

https://drinklmnt.com/?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gbraid=0AAAAAC5L3ceGEgVjq37M7NrAustPp9MTO&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6M_VN21xg_QXphhwG5q3IlMzQyYkCwxhmBrjvNTsDFV7KAjM7EhONQaAuk4EALw_wcB

My Routine:

Daily Supplements

Beta Alanine

L-Argenine

L- Carnitine

LMNT - 1000 Mg Sodium, 200 Potassium, 60 Magnesium 

X Endurance - 3 

4 oz Apple Juice + 10 Gr 1st phorm Protein

Fill up 1/2 gallon of water

Workout from 5-7:30 which includes stretching

Coffee 

Fill up 1/2 gallon water

Sauna for at least 20 min

1st Phorm Micro Factor Multi Vitamin https://1stphorm.com/collections/mens-multivitamin/products/micro-factor

1st Phorm Adrenal Restore https://1stphorm.com/products/adrenal-restore

Turmeric, Creatine, Glutamine, 1st Phorm Greens https://1stphorm.com/collections/greens-and-reds/products/opti-greens-50

Night - 1st Phorm Magnesium https://1stphorm.com/products/magnesium (https://1stphorm.com/products/magnesium)

MTN OPS Slumber Gummies https://mtnops.com/products/slumber-gummies?_gl=1*op6t63*_up*MQ..*_ga*MTM1OTkzNjMzMy4xNzI2Njg2MDcw*_ga_MWGKSWE1R8*MTcyNjY4NjA2OS4xLjAuMTcyNjY4NjA2OS4wLjAuMA..

Done by 8 ready to go

Breakfast

Get 171 grams of Protein day, 170 grams of carbs, 62 grams of fat per day for 1922 calories

All of my other socials can be found here :

https://linktr.ee/TomRowlandPodcast

The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

https://bit.ly/48tNW0y

00:00 Introduction and Sponsors

01:22 Q&A: Permit Fishing in the Keys

05:51 Q&A: Health and Fitness Tips

07:59 Q&A: Patch Reef Fishing Tips

11:02 Q&A: Choosing a Beginner Boat

14:12 Q&A: Best Knots for Heavy Fluorocarbon

16:39 Q&A: Breaking a Fishing Cold Streak

20:53 Q&A: Eating Healthy and Exercising While Traveling

26:32 Q&A: Fly Fishing vs. Spin Fishing

35:05 Q&A: Incorporating Fresh Fish into Your Diet

36:02 Q&A: Fitness for Tarpon Fly Fishing

40:25 Tips for Running and Lifting

41:19 Rich's Weight Loss Journey

44:05 My Diet and Workout Routine

45:15 Boat Accessories and Insurance

47:29 Swing Tongue Trailers: Pros and Cons

49:43 Supplements I Take

55:46 Starting Your Health and Fitness Journey

01:03:14 Living in the Florida Keys

01:04:44 Reflecting on My Guiding Career

01:11:01 Fly Fishing Knots and Techniques

01:15:23 Podcast Wrap-Up and Thank You

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