Today’s episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone. 

Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.

Learn more: https://suzyrosenstein.com/podcast/ep-377-5-steps-to-create-a-comeback-for-your-midlife-health-with-holly-bertone/

Today’s episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and wellbeing benefits from relationships with dogs and companionship with animals overall.

Learn more: https://suzyrosenstein.com/podcast/ep-376-gratitude-for-life-with-your-dog-in-midlife/

Today’s episode is all about why labeling yourself in a negative way can keep you stuck.

Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels can feel real, like truths, but they aren’t. A personal label is just an expectation of yourself, which is an optional thought.

Learn more: https://suzyrosenstein.com/podcast/ep-375-why-labeling-yourself-keeps-you-stuck-in-midlife/

Today’s episode is all about when you start to feel old or older in midlife.

It’s interesting to think about the first time thoughts about aging made you feel old. It’s different for everyone, but important to understand and be aware of. You’ll hear a variety of personal examples about feeling old and the thoughts and feelings associated with the situations.

Learn more: https://suzyrosenstein.com/podcast/ep-374-when-you-feel-old-in-midlife/

Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz.

Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones!

My guest today is Kathy Fritz.

Kathy is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life. 

Learn more: https://suzyrosenstein.com/podcast/episode-373-dont-let-hormones-ruin-midlife-with-kathy-fritz/

Today’s episode is about reimagining your life and career as a cattle rancher after empty nest in Montana.

 My guest today is Meredith McKinney. I interviewed Meredith originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. 

Meredith worked with her husband for about 3 decades as a cattle rancher. She decided to change things up after her kids graduated and she and her husband were faced with an empty nest. 

Learn more: https://suzyrosenstein.com/podcast/ep-372-reimagining-life-and-career-as-a-cattle-rancher-after-empty-nest-in-montana-with-meredith-mckinney/

Today’s episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle.

Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health.

Learn more: https://suzyrosenstein.com/podcast/ep-371-how-to-get-the-sleep-you-need-for-your-best-life-in-midlife-and-beyond-with-terry-cralle/

Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness.

As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life.

Leran more: https://suzyrosenstein.com/podcast/episode-370-waiting-vs-creating-midlife/

Today’s encore episode is all about your mindset power when you’re on your midlife vacation. It’s easy to feel excited and confident when your vacation starts that everything’s going to go great! Unfortunately, this isn’t always true. I experienced this firsthand on a recent sailing trip in Antigua.

Learn more: https://suzyrosenstein.com/podcast/encore-episode-369-midlife-vacation-mindset-power/

Today’s podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role.

Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fear-about-what-you-really-want-in-midlife/

This week’s episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women.  

My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show.

Learn more: https://suzyrosenstein.com/podcast/ep-367-from-accountant-to-author-of-midlife-stories-for-women-with-kimberly-diede/