Today’s episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it’s common to be more comfortable putting others first, especially around the holiday season.

Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to greater fulfillment, happiness, and fewer regrets.

Learn more: https://suzyrosenstein.com/podcast/episode-383-holidays-on-purpose-in-midlife/

Today’s episode is all about how to handle disappointment in midlife. 

It’s common in midlife to feel disappointed. Being more sensitive to the passage of time when you’re older can factor into feeling disappointed as well; you may feel pressure to “fix it” or resolve whatever it is to move forward.

Learn more: https://suzyrosenstein.com/podcast/ep-382-how-to-handle-disappointment-in-midlife/

Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife.

Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He’s also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning.

Prior to founding The Practicing Mind Institute, Tom served as Chief Concert Piano technician for a major performing arts center preparing instruments for the most demanding performances.

Learn more: https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/

Today’s encore episode is all about your choice to avoid regrets in midlife. Notice the word “choice.”

It’s common in midlife to start to worry about having regrets. When you get close to turning 50 or you’re in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven’t done, having tried, haven’t said or haven’t prioritized.

Learn more: https://suzyrosenstein.com/podcast/ep-380-encore-your-choice-to-avoid-regrets-in-midlife/

Today’s episode is all about becoming a professional planner for your midlife and beyond. 

As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision making on the path to a meaningful, fulfilling, and exciting next chapter. The result will be your ability to truly inspire yourself as you intentionally create your personal roadmap to happiness.

Learn more: https://suzyrosenstein.com/podcast/ep-379-becoming-your-own-professional-planner-for-midlife-beyond/

Today’s episode is all about infidelity in midlife relationships with Dr. Lauren Napolitano. 

Surprisingly, one of the hardest parts of working through infidelity can be that you feel alone and without support; that’s because shame and stigma may keep you from telling your loved ones about the infidelity.

My guest today is Dr. Lauren Napolitano, a clinical psychologist in Philadelphia. She has 25 years of experience treating individuals and couples. She specializes in helping couples who are dealing with infidelity, sexual difficulties, and communication issues. 

Learn more: https://suzyrosenstein.com/podcast/ep-378-infidelity-in-midlife-relationships-with-dr-lauren-napolitano/

Today’s episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone. 

Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.

Learn more: https://suzyrosenstein.com/podcast/ep-377-5-steps-to-create-a-comeback-for-your-midlife-health-with-holly-bertone/

Today’s episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and wellbeing benefits from relationships with dogs and companionship with animals overall.

Learn more: https://suzyrosenstein.com/podcast/ep-376-gratitude-for-life-with-your-dog-in-midlife/

Today’s episode is all about why labeling yourself in a negative way can keep you stuck.

Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels can feel real, like truths, but they aren’t. A personal label is just an expectation of yourself, which is an optional thought.

Learn more: https://suzyrosenstein.com/podcast/ep-375-why-labeling-yourself-keeps-you-stuck-in-midlife/

Today’s episode is all about when you start to feel old or older in midlife.

It’s interesting to think about the first time thoughts about aging made you feel old. It’s different for everyone, but important to understand and be aware of. You’ll hear a variety of personal examples about feeling old and the thoughts and feelings associated with the situations.

Learn more: https://suzyrosenstein.com/podcast/ep-374-when-you-feel-old-in-midlife/

Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz.

Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones!

My guest today is Kathy Fritz.

Kathy is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life. 

Learn more: https://suzyrosenstein.com/podcast/episode-373-dont-let-hormones-ruin-midlife-with-kathy-fritz/