Women in the Middle: Loving Life After 50 - Midlife Podcast

Suzy Rosenstein

Women in the Middle is a podcast for women in their 50s who don’t want to let life pass them by. You’ll learn from someone who knows what it’s like to be stuck in a midlife funk and want to change but not know what to do. Master Certified Life Coach Suzy Rosenstein shares the mindfulness skills, tools and perspective you need to live intentionally, learn how to dream again, and create a life you love. Download a free guide to help you start living a life without regrets at https://suzyrosenstein.com/midlifefunk/

  • 50 minutes 12 seconds
    Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra

    Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife.

    Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout.

    My guest today is Christa Haanstra; today's interview helps shine a light on the experiences of many working family caregivers.

    Learn more: https://suzyrosenstein.com/podcast/ep-393-shining-a-light-on-family-caregivers-in-midlife-with-christa-haanstra/

    30 January 2025, 8:00 am
  • 22 minutes 22 seconds
    Ep #392: The Positive Power of Envy in Midlife

    Today’s episode will help you understand how to use envy for potential power and positive change in your life.

    Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful insight for you. 

    Learn more: https://suzyrosenstein.com/podcast/ep-392-the-positive-power-of-envy-in-midlife/

    23 January 2025, 7:56 am
  • 40 minutes 9 seconds
    Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr

    Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like.

    In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr.

    Elizabeth made a big transition from her earlier life and is now using her skills as a journalist, documentary filmmaker, TV producer, and even time off as a stay-at-home mom in a podcast business that shares stories about people who do extraordinary things. 

    Learn more: https://suzyrosenstein.com/podcast/ep-391-the-adventure-of-starting-a-podcast-in-midlife-with-elizabeth-pearson-garr/

    16 January 2025, 8:00 am
  • 27 minutes 4 seconds
    EP #390: Encore: How to Get Unstuck with a Midlife Vision Board

    Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up.

    Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more than that. Careful planning is an opportunity to be intentional about the direction of your life, especially your next chapter. 

    Learn more: https://suzyrosenstein.com/podcast/ep-390-encore-how-to-get-unstuck-with-a-midlife-vision-board/

    9 January 2025, 1:15 pm
  • 21 minutes 49 seconds
    EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife

    Today’s encore podcast episode is about thinking about who you are going to be in your next chapter in midlife.

    When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. This mindset you may have adopted can have a profound impact on your life; it may have prevented you from truly imagining what’s a priority for you and who you really want to be during your valuable time on this planet.

    Learn more: https://suzyrosenstein.com/podcast/ep-389-encore-who-are-you-going-to-be-in-your-next-chapter-in-midlife/

    2 January 2025, 11:00 am
  • 18 minutes 20 seconds
    EP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection

    Today’s encore episode is all about how to make a fun and special connection with a “Top 10 Days of the Year” list for your New Year celebration in midlife…or at any age.

    It’s a special encore episode that is perfect to hear again at this time of year. You’ll discover an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You Should Celebrate Family Traditions in Midlife) that’s a powerful idea for a new tradition for the new year.

    Learn more: https://suzyrosenstein.com/podcast/ep-388-encore-the-top-10-days-of-the-year-celebrate-midlife-with-connection/

    26 December 2024, 11:00 am
  • 31 minutes 30 seconds
    Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife

    Today’s episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a deeply meaningful informal tradition that you can be super intentional about.

    Curating and sharing your stories is a way to connect the past to the present in a way that can foster love, understanding, and even a sense of belonging. 

    Learn more: https://suzyrosenstein.com/podcast/ep-387-intentional-storytelling-sharing-your-childhood-and-life-stories-in-midlife/

    19 December 2024, 1:08 pm
  • 43 minutes 36 seconds
    Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg

    Today’s episode is all about the power of mindfulness when you’re coping with a terminal illness with Gillian Borg.

    Gillian was diagnosed as terminally ill in August 2022 and was given less than a year to live.

    She’s a mother of two beautiful children and grandmother to a beautiful granddaughter. 

    Gillian was previously a debt specialist and from a banking background. She’s now retired due to ill health. Gillian also has lots of life skills and hobbies that she’s accumulated over the years. Now 60 years young, she’s definitely got a few stories and experiences to share. 

    Learn more: https://suzyrosenstein.com/podcast/ep-386-the-power-of-mindfulness-when-coping-with-a-terminal-illness-with-gillian-borg/

    12 December 2024, 10:57 am
  • 19 minutes 56 seconds
    Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife

    Today’s episode is all about why you need a word of the year and how you can use your word to your advantage.

    You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it’s a great idea to make selecting a word of the year a priority for you.

    Learn more: https://suzyrosenstein.com/podcast/ep-385-5-reasons-why-you-need-a-word-of-the-year-in-midlife/

    5 December 2024, 9:00 am
  • 22 minutes 57 seconds
    Ep #384: New Traditions in Midlife

    Today’s episode is all about being more intentional about creating new traditions, especially during the holidays.

    As a woman over 50, it’s common to be more comfortable putting others first, especially related to the holidays, and this can eventually have a negative effect.

    Learn more: https://suzyrosenstein.com/podcast/ep-384-new-traditions-in-midlife/

    28 November 2024, 11:07 am
  • 24 minutes 51 seconds
    Episode #383: Holidays on Purpose in Midlife

    Today’s episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it’s common to be more comfortable putting others first, especially around the holiday season.

    Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to greater fulfillment, happiness, and fewer regrets.

    Learn more: https://suzyrosenstein.com/podcast/episode-383-holidays-on-purpose-in-midlife/

    21 November 2024, 10:00 am
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