In the final episode of the year, Aaron and Erwin McManus reflect on the challenges and growth of 2024, diving into topics like communication, media transparency, and the power of personal development. They cover everything from government secrecy and conspiracy theories to the importance of community and self-improvement.

The episode kicks off with a discussion about the recent drone sightings in New Jersey. Aaron expresses skepticism, while Erwin expresses concern about the government's response, questioning whether they’re hiding something. They discuss how media often exaggerates events for dramatic effect, referencing the CNN “death clock” during COVID as an example. This leads to a broader conversation about the lack of transparency from government agencies and the role media plays in shaping public perception.

The discussion shifts to a key topic for Erwin and Aaron: the seven frequencies of communication. This framework, which they’ve been exploring, looks at the different ways we communicate, both the positive and negative sides. The authentic frequencies help us connect with others and build understanding, while the “shadows” can distort our intentions and interactions. Erwin emphasizes that understanding both is essential for effective communication, whether in personal relationships or professional settings.

They also reflect on the value of the podcast and the Arena community in helping people grow. The McManuses are excited about a new book project on the shadows of communication, which will explore these themes in more depth. They share how their work isn’t just about presenting ideas, but about challenging people to grow and make tangible changes in their lives. Erwin highlights the importance of intentionality in personal development, sharing how he recently scored high in imagination and action during an assessment. For him, growth isn’t just about consuming content—it’s about applying what you learn and consistently showing up to improve.

Community plays a big role in personal growth, too. Aaron and Erwin talk about the support and connections people find within the Arena. The community has been instrumental in helping people face challenges, develop leadership skills, and grow personally. They encourage listeners to engage with the resources available, whether through the podcast, the Arena, or other opportunities for learning and growth in 2025.

Erwin also discusses the importance of making time for growth, even when it feels difficult or inconvenient. Personal development requires intentional effort and sometimes means making sacrifices or stepping outside your comfort zone. They stress that the process of self-improvement is ongoing, and there’s always more to learn and do.

As they close the episode, Aaron and Erwin express gratitude to their listeners for being part of their journey in 2024. They acknowledge the highs and lows of the year, but they’re focused on moving forward. There’s a clear sense of anticipation for what’s to come, with new projects and collaborations already in the works.

The episode wraps with holiday wishes and a challenge to keep pushing for personal and collective growth. With plans for a new book, more content in the Arena, and new opportunities for connection and learning, the McManuses are excited about what’s to come in 2025.

In a profound episode of the "Mind Shift Podcast," Erwin McManus and his son delve into topics like authenticity, assuming, friendship and conflict resolution, which they explore further in this discussion. Erwin and his son navigate the complexities of maintaining relationships amidst the demands of work and personal growth. They share personal anecdotes about the struggles of balancing professional commitments with the need for self-care and relationship nurturing. Erwin emphasizes the importance of authenticity and making positive assumptions in relationships to foster understanding and forgiveness. The conversation also addresses the influence of changing environments on personal development. Erwin discusses how new and unexpected settings can catalyze growth, reflecting on his own experiences and the challenges of overcoming judgmentalism. This segues into a discussion about the dangers of letting past mistakes define one's current experiences, highlighting the need to enjoy life's journey despite imperfections. A significant part of their dialogue focuses on the power of assumptions in shaping relationships. Erwin notes that assumptions often stem from past experiences and can impact how we interact with others. He advises listeners to cultivate a habit of making positive assumptions and to strive for authenticity in their communications, even when it may be challenging for others to handle. As the conversation winds down, Erwin and Aaron touch on the importance of maintaining joy and happiness by letting go of judgmental attitudes. They conclude with reflections on the therapeutic nature of their discussions and express excitement for future episodes, including a planned Christmas special. Listeners are encouraged to engage deeply with the content, reflecting on how they can apply these insights into their own lives to navigate conflicts, enhance relationships, and embrace personal growth.

In the latest episode of "The Mind Shift Podcast," Aaron McManus and his father, Erwin Raphael McManus, take a moment to reflect on a year filled with both personal and professional challenges. Despite the trials, they emphasize the transformative power of resilience, forgiveness, and living with intention. The episode opens with a candid discussion about their personal struggles throughout the year, including Erwin's health scares and family conflicts. These experiences, while tough, highlighted the importance of resilience—bouncing back stronger and wiser from each setback. Erwin dives deep into his leadership philosophy, which centers on living a life so compelling that it inspires others. This principle is not just about achieving success but about making meaningful impacts that resonate beyond one's immediate environment. They discuss how this approach has been crucial in navigating the complexities of running a church and influencing a diverse community. The conversation shifts to a critical analysis of redundancy in organizational structures. Erwin points out that while redundancy is often seen as a negative or an excess, it is essential for efficiency within any organization. It ensures that the necessary functions are performed smoothly without constant oversight, which is particularly vital in times of crisis or when quick adaptation is required. On the topic of relationships, especially within the context of social media and modern communication, Erwin stresses the importance of assuming the best in people. This approach fosters a culture of encouragement and support, which is vital for building strong, healthy relationships. The discussion also covers the complex nature of forgiveness, which they agree is crucial for personal peace and the development of any long-term relationship. Addressing the creative process, Erwin shares insights into how humility and the willingness to find common ground can significantly enhance collaborative efforts. This mindset not only applies to personal interactions but is also essential in the political sphere, where polarized opinions often lead to gridlock rather than progress. By the end of the podcast, the McManuses call on their listeners to approach life with gratitude, embrace the lessons learned from their experiences, and look forward to engaging in more enriching discussions in future episodes. They underscore the significance of these conversations in cultivating a life marked by intentionality and significant impact.

Order your ticket to Erwin McManus and Brendon Burchard's ONE DAY event!

https://erwinmcmanus.regfox.com/one-day-live-event-with-erwin-brendon

—

🔓Unlock the secret language of human connection with Erwin McManus’ groundbreaking new book, "The Seven Frequencies of Communication." 

Are you a Maven, a Seer, a Commander, a Professor, a Healer, a Challenger, or a Motivator? When you unlock your frequency, you unleash your potential. 

7️⃣The Seven Frequencies of Communication is for everyone who wants their message to be heard. Whether you are a leader, a parent, a CEO, a speaker, a coworker, or a friend - this book is for you. 

This book will enabling you to harness your unique communication frequency to build deeper relationships, influence more effectively, and navigate life’s challenges with greater ease.

📘 Order now to discover your true communicative power and transform the way you connect with the world around you. 

Don’t miss out—order now through our store to get your advanced copy before the global launch on October 15, 2024!

Order now: http://shop.erwinmcmanus.com

More info: https://www.thesevenfrequencies.com

-

In the latest episode of the "Mind Shift Podcast," Aaron and Erwin dive into a warm and reflective discussion on Thanksgiving traditions, exploring everything from their culinary preferences to the deeper cultural significance of the holiday. As they chat, they weave in light-hearted family anecdotes alongside more serious reflections on what Thanksgiving means to them personally and culturally.

Transitioning from food to the broader implications of the holiday, they discuss Thanksgiving's unique position in American history, acknowledging its complex origins and the importance of understanding and teaching a progressive American history. They explore how the holiday serves as a reminder of America's role in global events and the values of gratitude and family that are central to this day.

The conversation shifts to discuss the dynamics within their church community at Mosaic, focusing on recent challenges, including financial strains and differing opinions on outreach efforts. Erwin opens up about a recent encounter with a young woman who criticized the church's outreach initiatives, sparking a broader discussion on the balance between conservative and liberal contributions to church finances and the generational shifts in church engagement.

As they wrap up their Thanksgiving episode, Aaron and Erwin announce an upcoming leadership development session with renowned high-performance coach Brandon Bouchard on December 6th. They highlight the session's aim to foster gratitude and teamwork, reflecting on the importance of such values in their personal and professional lives.

--

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https://instagram.com/erwinmcmanus

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--

🚀 FREE GIFT: Boost Your Growth with "The Arena Bundle"! 🌟

Dive into 3 powerful resources, including Erwin McManus' talk from The Arena Conference, Phil M. Jones' "Exactly What to Say", and an exclusive live "Overthinking" Arena community call, all for FREE. 

Embark on a transformative journey to elevate your personal and professional life. 💡🔥

Grab your bundle today and unleash your potential! 📈👇

http://erwinmcmanus.com/thearenabundle

--

LINKS:

Join us for our annual Arena Conference:

https://www.thearenasummit.com/conference

Use promo code "MINDSHIFT" for a 30% discount on your ticket.

🗻 Join us for our Arena Live Summits:

Https://erwinmcmanus.com/summit 

📈 If you want to grow in your leadership, communication and character, then The Arena is the perfect place for you.

Check it out:

https://www.erwinmcmanus.com/thearena

--

#ErwinMcManus

#AaronMcManus

#MindShiftPod

#MindShiftPodcast

🔓Unlock the secret language of human connection with Erwin McManus’ groundbreaking new book, "The Seven Frequencies of Communication." Are you a Maven, a Seer, a Commander, a Professor, a Healer, a Challenger, or a Motivator? When you unlock your frequency, you unleash your potential. 7️⃣The Seven Frequencies of Communication is for everyone who wants their message to be heard. Whether you are a leader, a parent, a CEO, a speaker, a coworker, or a friend - this book is for you. This book will enabling you to harness your unique communication frequency to build deeper relationships, influence more effectively, and navigate life’s challenges with greater ease. 📘 Order now to discover your true communicative power and transform the way you connect with the world around you. Don’t miss out—order now through our store to get your advanced copy before the global launch on October 15, 2024! Order now: http://shop.erwinmcmanus.com More info: https://www.thesevenfrequencies.com - In the latest episode of "The Mind Shift Podcast," Aaron, Austin and Jakob go on a secret mission to Orange County. Along the way, Aaron and Austin dive into a dynamic conversation about the strategic nuances of leadership and personal growth, paralleled with a lighthearted mission of picking up a new team mascot. The episode, filled with personal anecdotes and deeper insights, unfolds as they journey to bring a new furry member into their team, reflecting on the significance of names and inviting listeners to engage creatively via social media. The core of their discussion pivots to the vital distinction between being planned and being truly prepared. Aaron draws from a recent experience in Mexico City, where the Mosaic team's meticulous preparation enabled a seamless execution of services during a bustling holiday weekend, emphasizing that true preparedness allows for adaptability in unexpected situations. Progressing further, Aaron introduces a compelling contrast between the pursuit of perfection and the quest for greatness. He illustrates this through a memorable performance by the Goo Goo Dolls when they turned a rainy disruption into a moment of unforgettable greatness, symbolizing how embracing imperfections can lead to profound achievements. Transitioning into the realm of digital influence, the conversation shifts towards their successful strategies in social media growth and content creation. Aaron the team have doubled Erwin Raphael McManus's social media following by leveraging consistent, high-quality content tailored to the evolving dynamics of platforms like Instagram, TikTok, and YouTube. They discuss the strategic importance of understanding algorithm changes and integrating insights from digital marketing experts to keep content relevant and engaging. They also touch upon the concept of "front-loading" content preparation, a method that enhances the depth and flow of discussions, making interactions both more engaging and efficient. This approach, they note, is beneficial across various content formats, from long-form podcasts to concise social media clips. As the episode nears its conclusion, Aaron extends an invitation to an upcoming event featuring Erwin McManus and renowned high-performance coach Brendon Bouchard, underscoring it as a unique opportunity for personal and professional enrichment. Through these discussions, "Mind Shift Podcast" not only shares valuable lessons on leadership and creativity but also fosters a community that values preparation, adaptability, and the continuous pursuit of growth. -- Follow On Social https://www.youtube.com/@ErwinRaphaelMcManus https://instagram.com/mindshiftpod https://instagram.com/erwinmcmanus https://instagram.com/aaroncmcmanus -- Order your ticket to Erwin McManus and Brendon Burchard's ONE DAY event! http://erwinmcmanus.com/oneday --

In the latest episode of "The Mind Shift Podcast," Erwin and Aaron McManus dive deep into a reflection on the recent U.S. election, the successful launch of their Mosaic New York pop-up event, and the broader implications of media in shaping political discourse. Recorded in New York City, the duo shares insights from their experiences and interactions that tie back to broader themes of leadership, community, and the transformative power of communication.

Starting with the Mosaic New York pop-up event, Erwin highlights the dynamic creativity and engagement of the community that gathered. He compares the city’s vibrant culture to other global hubs like Tokyo and Paris, emphasizing how such environments foster unique expressions and connections. The event, marked by deep conversations and unexpected encounters, including a poignant moment with a man deeply connected to the name "Mosaic," underscored the impact of meaningful community interactions.

Transitioning to the political landscape, the McManuses discuss the aftermath of the U.S. election, noting the emotional climate following Donald Trump's victory. Erwin calls for introspection within political parties and stresses the necessity for leaders to engage responsibly with their platforms. He underscores the need for diplomacy and nuanced discussion over polarized rhetoric.

A significant part of their discussion is the evolution of media influence on politics, particularly emphasizing the shift from legacy media to new platforms like podcasts, where figures like Joe Rogan have become pivotal. Erwin ponders interviewing Kamala Harris, aiming to uncover more authentic perspectives often obscured by managed political personas. This leads into a broader dialogue on the essential nature of nuanced political conversations that go beyond surface-level engagement, advocating for a focus on supporting the administration's success for the country’s overall benefit.

Wrapping up, Erwin and Aaron touch on the significance of building a culture of encouragement within communities and families, highlighting the importance of recognizing individual contributions to collective success. They call on their listeners to approach political discussions—and all forms of dialogue—with a commitment to understanding and valuing diverse perspectives.

This episode serves not only as a reflection on current events but also as a call to action for deeper, more responsible engagement in public discourse, urging a move towards conversations that bridge divides and foster a more united community.

In this episode of "The Mind Shift Podcast," Erwin McManus and his son Aaron dive into the nuances of self-assessment and confidence in leadership, drawing from both personal experience and broader societal observations. The discussion centers around the critical role of self-awareness in personal and professional growth.

The Genesis of Self-Checking: The podcast opens with Aaron introducing the concept of self-checking in leadership, likening it to a basketball player who hesitates to take a shot despite being unguarded. This metaphor sets the stage for a deeper exploration of confidence and self-awareness.

Candid Reflections: Erwin shares a poignant moment from his experience on a podcast with Ed Mylett, where Mylett commended his communication skills but pointed out an apparent lack of confidence. This feedback prompts Erwin to reflect on the impact of early negative influences on his self-perception and the ongoing journey to reclaim his confidence.

Overcoming Early Challenges: Delving into his past, Erwin discusses pivotal moments that led to long-standing issues with self-esteem and self-worth. He emphasizes the importance of overcoming these early "voices" to embrace one's unique path and capabilities fully.

Importance of Self-Advocacy: Throughout the conversation, Erwin explores the theme of self-advocacy, particularly highlighting how he often undermined his authority by prefacing statements with disclaimers like "I'm not an expert." This habit, he notes, detracts from his legitimacy and expertise, despite his extensive experience and knowledge.

Encouragement in Relationships: Shifting the discussion to relational dynamics, particularly within families, Erwin underlines the significance of building a culture of encouragement. He discusses his approach to family relationships, which involves actively fostering trust, kindness, and appreciation without unrealistic expectations.

Navigating Leadership with Integrity: Erwin and Aaron discuss the delicate balance required to navigate leadership roles authentically. They highlight the need for leaders to not only understand their strengths and weaknesses but also to remain committed to their true selves in the face of external pressures and expectations.

Practical Leadership Advice: Concluding the episode, Erwin offers practical advice for listeners, emphasizing the importance of embracing one’s unique talents and contributions. He encourages embracing risks and trusting one’s vision as essential steps towards achieving meaningful and impactful leadership.

This episode serves as a powerful reminder of the importance of understanding and nurturing one's inner life to effectively lead and influence others. It's a call to action for leaders at all levels to engage in continuous self-reflection, embrace their vulnerabilities, and foster environments where authenticity and encouragement thrive.

In the latest episode of "The Mind Shift Podcast," Erwin McManus and his son Aaron dive into the nuanced world of communication as highlighted in Erwin's new release, "The Seven Frequencies of Communication." This discussion unfolds amidst reflections on the current political climate, examining the communication styles of notable figures like Donald Trump and Kamala Harris.

Book Launch and Impact: Erwin shares the excitement surrounding the launch of his new book, which has already made a significant impact, causing a server crash due to high demand. This response underscores the book's relevance and the public's eagerness to delve into the complexities of communication.

Political Frequencies: The conversation takes a deep dive into the communication frequencies of political figures. Erwin suggests that Donald Trump primarily operates on the 'Commander' frequency, with a shadow side he describes as 'Dictator.' This analysis extends to Kamala Harris, whose communication style Erwin finds overly managed and lacking in authenticity, making it hard for voters to feel a genuine connection.

The Challenges of Modern Politics: Erwin and Aaron discuss the broader challenges facing today’s political landscape, including the pervasive influence of social media and the necessity for candidates to articulate a clear and compelling vision. They debate how the essence of a candidate’s message can often be lost in the noise of digital and traditional media.

Navigating Communication: The session also covers practical advice on navigating difficult conversations, emphasizing the need for integrity and the strategic use of one's communication style. Whether in politics, business, or personal relationships, the McManuses highlight the importance of being authentic and knowledgeable.

Q&A Session: The podcast wraps up with a Q&A segment where listeners seek advice on applying the seven frequencies to enhance personal and professional relationships. Questions range from balancing personal healing with leadership roles to the potential for training coaches to use these frequencies more effectively.

This episode not only sheds light on the art and science behind effective communication but also provides listeners with a framework to better understand and harness their own communication styles. Erwin and Aaron invite their audience to explore these concepts further through Erwin's book and to join them at the upcoming Arena Conference for deeper engagement.

In this episode of "The Mind Shift Podcast," Erwin McManus and Aaron McManus delved into the creation of the "Seven Frequencies of Communication," This initiative transformed into a profound exploration of human communication that not only illuminated the origins of these frequencies but also their profound impact on personal and professional interactions.

Origins of the Seven Frequencies: Erwin recounted an intense three-day brainstorming session that unexpectedly led to the birth of the Seven Frequencies. This exercise evolved as Erwin deeply visualized and penned his thoughts on human communication dynamics, eventually identifying a comprehensive seventh frequency that encapsulated an overlooked aspect of human interaction.

Understanding Frequencies and Shadows: Throughout the discussion, Erwin emphasized the significance of not only recognizing one's primary communication frequency—such as motivator, challenger, commander, healer, professor, seer, or maven—but also understanding its accompanying shadow. This concept plays a crucial role in self-awareness and interpersonal dynamics, as shadows can often dominate our interactions unknowingly.

Real-World Examples: Erwin used prominent figures from politics and popular TV shows like "Succession" to illustrate how different frequencies manifest in public personas. He dissected how personalities like Barack Obama, Bernie Sanders, and Donald Trump exemplify specific frequencies and how their shadows influence their public reception and effectiveness.

Practical Applications: The conversation also explored how these frequencies can be applied in everyday situations, from leadership roles to personal relationships. Recognizing and addressing one's shadows, Erwin argued, is essential for maintaining authenticity and effectiveness in communication.

Interactive Q&A: The episode featured a vibrant Q&A session where audience members inquired about their own frequencies and how to handle various personal and professional challenges. This segment provided practical advice tailored to individual needs, emphasizing the importance of personal healing and the strategic application of one's communication style.

Looking Forward: Erwin and Aaron concluded the discussion with thoughts on the future potential of the Seven Frequencies to transform business practices and enhance human connections. They shared plans to further develop this concept through books, training sessions, and certification programs for coaches, aiming to broaden the understanding and application of these principles.

This episode not only provided listeners with a deeper understanding of the Seven Frequencies of Communication but also offered valuable insights into improving their communicative interactions and understanding themselves better. This discussion underscored the transformative power of integrating deep personal insights into everyday communications, inviting listeners to explore and harness their unique frequencies for greater personal and professional success.

In the latest episode of "The Mind Shift Podcast," Erwin McManus and his son Aaron dive into the complexities of effective communication, inspired by Kamala Harris's teleprompter incident. This discussion unfolds as they prepare for the upcoming Arena Conference in Los Angeles, emphasizing the power of authentic and knowledgeable speaking. Authentic Communication: Erwin highlights the importance of integrating personal experiences into public speaking to make the interaction more dynamic and relatable. He argues that authenticity in communication not only enhances the message but also deepens the connection with the audience, making the content both impactful and memorable. Lifelong Learning: Erwin encourages continuously learning and gathering stories to improve communication. He shares his journey from relying heavily on notes to speaking confidently from his wealth of knowledge and experience. This transition underscores the value of understanding the material at a deep level, allowing for more genuine and spontaneous interactions. Balancing Opinions and Facts: The conversation touches on the challenges of aligning strong personal opinions with factual communication. Erwin discusses the importance of maintaining integrity while being receptive to new information, crucial for effective communication in professional settings, especially when navigating complex conversations. Strategic Self-Expression: Erwin advises on strategic self-expression in professional environments, emphasizing the need to choose how and when to share information to foster understanding and better relationships. This strategy is vital for navigating difficult conversations and presenting controversial topics effectively. Navigating Difficult Conversations: The episode concludes with Erwin offering practical advice for handling challenging discussions. He stresses the importance of empathy, preparedness, and respecting the dialogue's context to maintain integrity and true to one’s values, even in tough interactions. This episode of "The Mind Shift Podcast" delves into how personal integrity and authenticity influence effective leadership and impactful speech. Erwin and Aaron also invite listeners to the Arena Conference, promising more enriching discussions and opportunities to engage with thought leaders who embody these principles.

🔓Unlock the secret language of human connection with Erwin McManus’ groundbreaking new book, "The Seven Frequencies of Communication." 

Are you a Maven, a Seer, a Commander, a Professor, a Healer, a Challenger, or a Motivator? When you unlock your frequency, you unleash your potential. 

7️⃣The Seven Frequencies of Communication is for everyone who wants their message to be heard. Whether you are a leader, a parent, a CEO, a speaker, a coworker, or a friend - this book is for you. 

This book will enabling you to harness your unique communication frequency to build deeper relationships, influence more effectively, and navigate life’s challenges with greater ease.

📘 Order now to discover your true communicative power and transform the way you connect with the world around you. 

Don’t miss out—order now through our store to get your advanced copy before the global launch on October 15, 2024!

Order now: http://shop.erwinmcmanus.com

More info: https://www.thesevenfrequencies.com

-

In the latest episode of "The Mind Shift Podcast," hosted by Erwin McManus and his son Aaron, the conversation spans from personal setbacks to visionary pursuits. Broadcasting amidst the bustling backdrop of their varied travel schedule, including stops in London and New York, the duo delves into Erwin's recent physical setbacks and their upcoming endeavors.

Navigating Personal Challenges: The episode opens with Erwin recounting a recent injury sustained during a spirited game of Padel—an incident that left him with a strained hamstring and a dislocated elbow. The vivid recounting of the accident underscores not just the physical pain but also the psychological resilience required in the aftermath. Despite the setback, Erwin's commitment to his goals remains undeterred, a testament to his dedication to growth and development, themes that resonate deeply within their discussions.

The Arena Conference Highlights: Attention then shifts to the much-anticipated Arena Conference scheduled for October 11-12. Erwin and Aaron outline an impressive lineup of speakers, including Brendon Bouchard, Jamie Kern Lima, and Jay Glazer, who are set to enrich the conference with their unique insights into personal development. Each speaker's potential to inspire and educate offers attendees a valuable opportunity for significant personal and professional growth.

Commitment and Integrity: Erwin reflects on the importance of maintaining commitments, sharing how he honored his speaking engagements via Zoom despite his injury. This dedication serves as a powerful lesson in integrity and reliability, qualities that Erwin holds in high regard.

Concluding with an Invitation: The episode closes with an enthusiastic invitation to the Arena Conference, urging listeners to join in and experience the unique blend of community, creativity, and growth that the event promises to offer.

--

Follow On Social

https://www.youtube.com/@ErwinRaphaelMcManus

https://instagram.com/mindshiftpod

https://instagram.com/erwinmcmanus

https://instagram.com/aaroncmcmanus

--

🚀 FREE GIFT: Boost Your Growth with "The Arena Bundle"! 🌟

Dive into 3 powerful resources, including Erwin McManus' talk from The Arena Conference, Phil M. Jones' "Exactly What to Say", and an exclusive live "Overthinking" Arena community call, all for FREE. 

Embark on a transformative journey to elevate your personal and professional life. 💡🔥

Grab your bundle today and unleash your potential! 📈👇

http://erwinmcmanus.com/thearenabundle

--

LINKS:

Join us for our annual Arena Conference:

https://www.thearenasummit.com/conference

Use promo code "MINDSHIFT" for a 30% discount on your ticket.

🗻 Join us for our Arena Live Summits:

Https://erwinmcmanus.com/summit 

📈 If you want to grow in your leadership, communication and character, then The Arena is the perfect place for you.

Check it out:

https://www.erwinmcmanus.com/thearena

--

#ErwinMcManus

#AaronMcManus

#MindShiftPod

#MindShiftPodcast