Are you a person who loves to set goals but struggles to cross the finish line? Do you sometimes wonder why you lose motivation, focus, or momentum? In today's episode, Kim will discuss a key tool you may be missing in your goal-setting efforts that might be your ticket to real change.

Get the free workbook mentioned in this episode here -  https://self-resilience.myflodesk.com/q7ayo9wzzx

We spend years at the beginning of our lives learning, growing, and building skills and knowledge. At some point, though, we get into the flow of life, and the time, energy, and desire to build new skills or knowledge may seem hard to muster.

In today's episode, we talk about the importance of skill and knowledge building in self-agency. We also walk through the steps you can take to prioritize cultivating competence by intentionally building new knowledge or skills to improve your outlook on life and build confidence. 

If you regularly feel a lingering sense of anxiety and worry about all the things going on around you, this episode is for you. In it, Kim walks you through the tools you can use to shift your focus away from the things you can't control and regain control of your time, energy, and personal mental strength. You'll learn how to push through and push on even when obstacles surround you.

Music by Pond5-

Welcome to the first episode of Kim Anderson's new podcast! In this first episode, Kim explains what made her decide to pivot her focus from blogging and business to self-help.

You'll hear her story of breaking down and finding her way to the other side with confidence, personal agency, and resilience. Tune in to hear how the new show will help you develop the same strengths week by week.

Music Pond 5- Composed by Dan Phillipson