NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

  • 4 minutes 39 seconds
    Reversible Causes of Prematurely Graying Hair
    Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some unknown mechanism.
    23 December 2024, 12:50 pm
  • 4 minutes 9 seconds
    Friday Favorites: Benefits of Cumin and Saffron for Weight Loss
    The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity.
    20 December 2024, 12:50 pm
  • 5 minutes 4 seconds
    Why Does Hair Turn Gray?
    As with vitiligo in the skin, buildup of hydrogen peroxide kills the pigment cells in hair follicles.
    18 December 2024, 12:50 pm
  • 5 minutes 19 seconds
    Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity?
    Those who buy vitamin E supplements may in effect be paying to live a shorter life.
    16 December 2024, 12:50 pm
  • 6 minutes 46 seconds
    Friday Favorites: The Best Diet for Fatty Liver Disease Treatment
    What are the three sources of liver fat in fatty liver disease, and how do you get rid of it?
    13 December 2024, 12:50 pm
  • 5 minutes 16 seconds
    Daily Dozen Diet Put to the Test for Weight Loss
    What did a pilot study on How Not to Die’s Daily Dozen and How Not to Diet’s 21 Tweaks find?
    11 December 2024, 12:50 pm
  • 4 minutes 42 seconds
    Regulators Put the Squeeze on Juice Plus+
    The Better Business Bureau and Federal Trade Commission explore the claims of Juice Plus+, a multi-level marketing company.
    9 December 2024, 12:50 pm
  • 10 minutes 13 seconds
    Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO)
    Even if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, what’s the point? It may not be the number of bacteria growing in our small intestine, but the type, which can be corrected with diet.
    6 December 2024, 12:50 pm
  • 7 minutes 17 seconds
    The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty
    A century ago, the age of first menstruation averaged as late as nearly 17. Why is sexual maturity coming so much earlier now?
    4 December 2024, 12:50 pm
  • 6 minutes 5 seconds
    How Generosity May Help You Be Happier and Live Longer
    Donating time and money isn’t just good for the world, it may be good for our health.
    3 December 2024, 12:50 pm
  • 4 minutes 53 seconds
    The Best Way to Remove Ear Wax
    Irrigation (also called ear syringing), which involves flushing out ear wax with a low-pressure jet of warm (body temperature) water, works up to 70 to 90 percent of the time.
    2 December 2024, 12:50 pm
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