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NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

  • 5 minutes 32 seconds
    Friday Favorites: How Much Do Doctors Actually Know About Nutrition?
    See if you know more about basic nutrition than most doctors.
    22 November 2024, 12:50 pm
  • 4 minutes 21 seconds
    Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan
    Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it’s the only known drug to do so.
    20 November 2024, 12:50 pm
  • 4 minutes 29 seconds
    The Enzyme mTOR as an Engine of Aging
    Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator.
    18 November 2024, 12:50 pm
  • 5 minutes 21 seconds
    Friday Favorites: Elderberry Benefits and Side Effects – Does It Help with Colds and the Flu?
    How effective are flu shots, elderberries, echinacea, and cranberries?
    15 November 2024, 12:50 pm
  • 5 minutes 4 seconds
    The Benefits and Side Effects of Probiotic Supplements
    Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it.
    13 November 2024, 12:50 pm
  • 2 minutes 15 seconds
    How Much Exercise Is Too Much?
    It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week.
    11 November 2024, 12:50 pm
  • 7 minutes 4 seconds
    Friday Favorites: Just How Bad Is Hospital Food?
    What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business?
    8 November 2024, 12:50 pm
  • 7 minutes 35 seconds
    Does Exercise Extend Your Lifespan or Just Your Healthspan?
    I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.
    6 November 2024, 12:50 pm
  • 4 minutes 31 seconds
    Exercise Is Medicine
    The evidence supporting the overall health benefits of physical activity is overwhelming.
    4 November 2024, 12:50 pm
  • 8 minutes 3 seconds
    Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Wine
    One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy foods, such as oats. Most food crops are contaminated with fungal mycotoxins, but some are worse than others.
    1 November 2024, 11:50 am
  • 6 minutes 43 seconds
    How Many Steps Should We Get Every Day?
    The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
    30 October 2024, 11:50 am
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