What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find?

Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?

Obesity can be so devastating to our health that the downsides of any effective drug would have to be significant to outweigh its weight-loss benefits.

More than half of IBS sufferers appear to have a form of atypical food allergy.

How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis, bowel obstruction, thyroid cancer, and pancreatic cancer?

How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs?

I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.

Why does weight loss plateau on GLP-1 drugs, and why do most stop using them within just three months even if they can afford them?

What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how much weight may be lost before weight loss plateaus?

Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. How much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?

The pros and cons of all the NAD+ supplements and what are the ways to boost NAD+ naturally with diet and lifestyle?